Connect with us

Recipes with Whole Wheat Pasta

Ways to replace bread made from wheat: 11 healthful alternatives

There are several reasons a person might want to avoid wheat bread or eat less. Fortunately, there are plenty of healthy wheat-free alternatives to choose from.

People who want to avoid wheat-based bread include:

  • People with celiac disease, an autoimmune disease that occurs in response to eating foods containing gluten, such as:
  • People with other types of wheat or gluten intolerance or allergies.
  • Those on a low-carbohydrate diet.
  • Those who don’t like the taste of wheat bread.
  • Those who have made a personal choice to avoid wheat bread for any other reason.

There are many wheat-free bread alternatives that those on a reduced-wheat or wheat-free diet can use to enjoy their favorite sandwiches, wraps, toasts, and pizzas.

In this article, we’ll look at 11 alternatives to wheat bread. Most of these alternatives are completely gluten-free and many are also low in carbohydrates.

Rye bread is darker, denser bread than wheat bread and is high in fiber.

Advantages:

  • available in most supermarkets and bakeries
  • relatively easy to bake at home

Disadvantage:

  • stronger and acquired taste
  • not gluten-free or suitable for people with celiac disease, gluten intolerance or allergy, or other reasons to avoid gluten

Try this homemade rye bread recipe.

People make sourdough bread from fermented grains, which makes it easier to digest than many other breads.

While bakers use wheat in many sourdough breads, sourdough bread made from rye or gluten-free flour can also be found or baked.

Advantages:

  • longer fermentation processes can make nutrients more available and aid digestion
  • Gluten-free flour can be used in making gluten-free sourdough bread
  • People can bake it at home
  • contains probiotics that support healthy intestinal bacteria

Disadvantage:

  • has a sour and more acquired taste
  • sweet toppings like jam or honey may not work with the sour taste
  • Not all is gluten-free, and grocery stores typically stock wheat-based sourdough bread

Try this recipe to make a gluten-free sourdough starter.

Corn tortillas are tortillas made from corn, which makes them an excellent gluten-free, high-fiber option. People use them in tacos and other Mexican dishes, but also as wraps and pizza bases.

Advantages:

  • gluten free
  • widespread
  • easy to find when eating out
  • easy to do at home
  • fewer carbohydrates and calories than wheat alternatives

Disadvantage:

  • looks and feels different than wheat bread
  • not suitable for people with corn intolerance or allergy

Use this recipe for homemade corn tortillas.

Gluten-free bread is the easiest way to avoid wheat and gluten.

Advantages:

  • Both gluten-free bread and gluten-free flour are readily available
  • easy to do at home
  • many varieties, brands and recipe options to choose from

Disadvantage:

  • Gluten-free bread tastes different than wheat bread
  • needs more ingredients than wheat bread

Try this recipe for homemade gluten-free bread.

Multigrain bread is a dense bread that contains a large number of different cores.

Advantages:

  • gluten free
  • Seeds are a good source of protein and healthy fats
  • easy to do

Disadvantage:

  • often not available at mealtimes or in the supermarket
  • typically a denser bread than wheat bread

Try this recipe for gluten-free multigrain bread.

People make sprouted bread from grains that they sprout or allow to sprout. Sprouted grains can be:

  • wheat
  • millet
  • Spelt
  • barley
  • Soybeans
  • lenses

There are gluten-free and wheat-free sprouted bread options that do not contain wheat or cereals containing gluten.

Advantages:

  • Sprouted grains can make bread easier to digest
  • gluten-free varieties are available
  • often available in supermarkets
  • People can do it at home

Disadvantage:

  • Many sprouted breads contain wheat and gluten, so be sure to read the labels
  • less available when eating out
  • harder to make than some other types of bread

Try this recipe for gluten-free sprouted bread.

Large leafy greens like lettuce, kale, and kale can be great substitutes for wraps and bread. People can easily top or fill large sheets of any topping, including vegetables, cheese, meat, avocados, and hummus. Then all you have to do is roll up the leaves, fold them or eat them flat.

Advantages:

  • nutrient-rich and low in calories
  • gluten free
  • low in carbohydrates
  • readily available

Disadvantage:

  • does not taste like bread
  • can be dirtier than bread than

Try these salad wrap ideas.

Sweet potato slices can be a great substitute for bread. They can be used with all toppings and can even be roasted.

Advantages:

  • rich in nutrients and fiber
  • gluten free
  • tasty and creative

Disadvantage:

Try this recipe for sweet potato toast.

Some vegetables are great substitutes for bread. Eggplants, large mushrooms, and peppers can be used in place of rolls and sliced ​​bread. Cucumbers and carrots are great for dipping instead of breadsticks and wheat crackers.

Advantages:

  • rich in nutrients and fiber
  • low in calories
  • gluten free
  • less carbohydrates
  • tasty and creative

Disadvantage:

Cauliflower pizza crust has become increasingly popular in recent years. People use grated cauliflower, eggs, cheese, and spices when making these bases.

Advantages:

  • gluten free
  • easy to do
  • low in carbohydrates
  • Some grocery stores sell frozen cauliflower base pizza bases

Disadvantage:

  • tastes different than normal pizza crust
  • includes eggs and dairy products that are unsuitable for vegans or people with milk or egg intolerance or allergies
  • no substitute for sliced ​​bread

Try this cauliflower pizza crust recipe.

Wheat bread is part of many cultures and traditions and the diet of many people. For those who need or want to replace wheat bread, there are many healthy and nutritious alternatives to choose from.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *