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Is Quinoa Gluten-Free? The Surprising Truth



Following a gluten-free diet can be challenging and often requires effort to find healthy alternatives to whole grains.

Quinoa is a popular pseudo-grain that is enjoyed for its delicious taste, impressive nutritional profile, and versatility in cooking.

However, despite its many nutritional benefits, some people are unsure whether quinoa is gluten-free.

In this article you will find out whether quinoa contains gluten and whether it is safe to enjoy as part of a gluten-free diet.

Gluten is a type of protein found in certain grains such as rye, wheat, and barley.

For most people, digesting gluten is not a problem.

However, in people sensitive to gluten, consuming foods containing this protein can cause symptoms such as gas, gas, and fatigue (1).

In addition, in people with celiac disease, eating gluten can trigger an immune response that causes their immune system to attack healthy cells in their body (2).

This can lead to serious side effects like unintended weight loss, diarrhea, and nutritional deficiencies (3).

For people with celiac disease or gluten sensitivity, choosing gluten-free substitutes for wheat, barley, and rye can minimize symptoms and help maintain overall health.


Gluten is a type of protein found in certain grains such as rye, wheat, and barley. While eating it isn’t a problem for most people, it can cause side effects in people with celiac disease or gluten sensitivity.

Quinoa is naturally gluten-free, making it a great alternative to other grains as part of a healthy, gluten-free diet (4).

In fact, a six-week study of 19 people with celiac disease showed that consuming around 50 grams of quinoa per day was well tolerated and resulted in minimal side effects (5).

Quinoa is not only safe and easy to digest, but also very nutritious, which makes it an excellent addition to a gluten-free diet.

In fact, one study found that including quinoa and other grain-based products in a gluten-free diet significantly increased the overall nutritional profile of the diet (6).


Quinoa is naturally gluten-free and is generally well tolerated by people with celiac disease. It can also help improve the nutritional profile of a healthy gluten-free diet.

Although quinoa is naturally gluten-free, it contains certain compounds that can be problematic for some people with celiac disease.

Quinoa contains prolamins, which are found in many cereal grains.

Gluten, in particular, is made up of two specific types of wheat prolamines – gliadin and glutenin – that can cause symptoms in sensitive individuals (7).

A test-tube study analyzed several types of quinoa and found that some types triggered an immune response in tissue samples from people with celiac disease (8).

Despite these results, however, another study showed that consuming 50 grams of quinoa per day was safe and well tolerated by those affected, making it a good alternative to other gluten-containing grains (5).

Therefore, it may be best to gradually increase your quinoa intake to make sure you can tolerate it without any side effects.

Quinoa can also be processed in facilities that also produce gluten-containing ingredients, which could increase the risk of cross-contamination.

If you have celiac disease or gluten sensitivity, be sure to choose a brand that is certified gluten-free to reduce that risk.


Quinoa contains prolamines, which can potentially cause problems for some people with celiac disease. However, other research shows that this pseudograin is safe and well tolerated by those with the disease.

In addition to being gluten-free, quinoa is incredibly nutritious and can be linked to a number of powerful health benefits.

For starters, it’s one of the few plant-based foods that is considered a complete source of protein – meaning it provides all of the eight essential amino acids your body needs (9).

It’s also rich in antioxidants – like quercetin and kaempferol – which are compounds that can help prevent oxidative damage to your cells and protect against chronic disease (10, 11).

Thanks to its high fiber content, it can also help promote digestion, control blood sugar levels, and aid in weight loss (12, 13, 14).

Additionally, it’s very nutrient-dense, with a 1 cup (185 grams) serving of cooked quinoa, which provides a good amount of several important vitamins and minerals like manganese, magnesium, and phosphorus (15).


Quinoa is rich in several important vitamins and minerals, as well as protein, fiber, and antioxidants.

Quinoa has a sweet and nutty taste that goes well in a variety of dishes.

It’s also easy to prepare, which makes it an easy substitute for other gluten-containing cereals.

To start with, simply put two parts of water or broth with one part of quinoa in a saucepan and bring to the boil. Reduce heat and simmer for 15–20 minutes until all liquid is absorbed.

Quinoa can be combined with other ingredients such as meat or vegetables to make gluten-free casseroles, crusts, salads and pans.

In the meantime, quinoa flour can be swapped out for regular flour and used to make pancakes, cookies, quick breads and brownies.


Quinoa is easy to prepare and can be used in a wide variety of recipes. Plus, quinoa flour is a great gluten-free alternative to regular flour.

Quinoa is naturally gluten-free and is generally well tolerated by people with gluten sensitivity.

However, it may contain prolamins – proteins found in many cereal grains that cause problems in some people with celiac disease.

Also, some products can be cross-contaminated, so be sure to buy certified gluten-free.

If you have celiac disease, it may be best to gradually increase your quinoa intake to see if you can tolerate it without any side effects.

For most people, quinoa is a versatile, delicious, and easy-to-make addition to a healthy diet – gluten-free or not.

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try



When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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Recipes with Whole Wheat Pasta

Muscle Maker (GRIL) falls 4.59% to Close at $1.04 on September 16



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GRIL – market data & news


Muscle Maker Inc (NASDAQ: GRIL), a Burleson, Texas company, closed at $ 1.04 on Thursday after losing $ 0.05 (4.59%) on a volume of 205,621 shares. The stock ranged from a high of $ 1.08 to a low of $ 1.01, while Muscle Maker’s market cap is now at $ 18,429,179.

About Muscle Maker Inc

Founded in 1995 in Colonia, New Jersey, Muscle Maker Grill offers high quality, great tasting food freshly prepared using proprietary recipes. The menu, created with the guest’s health in mind, is lean and protein-based. It features natural chicken, grass-fed steak, lean turkey, whole wheat pasta, wraps, bowls, and more. It also offers a wide variety of fruit smoothies in a variety of flavors, protein shakes, and nutritional supplements.

Visit Muscle Maker Inc’s profile for more information.

Via the Nasdaq Stock Exchange

The Nasdaq Stock Market is a leading global provider of trading data and services, as well as the listing of stocks and options. Nasdaq is the world’s leading exchange for option volumes and is home to the five largest US companies – Apple, Microsoft, Amazon, Alphabet and Facebook.

For more information about Muscle Maker Inc and to keep up with the latest updates from the company, please visit the company profile page here: Profile of Muscle Maker Inc. For more news on the financial markets, visit Equities News. Also, don’t forget to sign up for the Daily Fix to get the best stories in your inbox 5 days a week.

Sources: The chart is provided by TradingView based on 15 minute delayed prices. All other data will be made available by IEX Cloud starting at 8:05 p.m. ET on the day of publication.

DISCLOSURE: The views and opinions expressed in this article are those of the authors and do not reflect the views of Readers should not regard statements made by the author as formal recommendations and should consult their financial advisor before making any investment decisions. To read our full disclosure, please go to:

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Recipes with Whole Wheat Pasta

High in Whole Grains, Free of Top Allergens



For years I struggled to find the perfect dairy-free breakfast bars. They have to be hearty, but with a delicate texture. Simple, healthy ingredients are a must for the taste to be like homemade. And they mustn’t contain too much sugar. Fortunately, all of my wishes were granted the day I tried Enjoy Life Breakfast Ovals. These oaty, filling snacks are my favorite morning take away snacks. Here’s why …

This post is sponsored by Enjoy Life Foods, but we only share honest opinions and experiences. The photos are from Hannah Kaminsky.

Enjoy Life Breakfast Ovals are rich in whole grains but free from top allergens

Aside from the unique shape, which is really very clever, there are a few things that set these breakfast bars apart from other brands.

full grain

Every Enjoy Life Breakfast Oval has at least 20 grams of whole grain products (the Apple Cinnamon The flavor shown above contains 21 grams!). Their hearty recipe includes three types of oats: oatmeal, quick oatmeal, and oatmeal (plus pure oatmeal). And they use two of my favorite whole wheat gluten-free flours, sorghum flour and buckwheat flour.

School safe

Peanut and tree nut free guidelines in schools can seem difficult, but Enjoy Life Breakfast Ovals are an easy solution. They are gluten free and made without the 14 top allergens, including milk, eggs, nuts, peanuts, and soy. So they can meet the nutritional needs of your child and their classmates! Your little ones will enjoy them as a takeaway breakfast, a snack at school, or even on field trips that run short on safe food.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

New packaging

The cheerful redesign of the Enjoy Life Breakfast Ovals will make you smile. It is child friendly, but we also find it lovingly adorable! You might see some of their previous packages on the shelves for a while, but the new look is hitting the market. It’s still grounded with the company’s signature allergy-friendly teal, but now has cheerful art to brighten your day. Serious! Don’t tell me that the corners of your mouth don’t turn up a little when you look at these boxes.

Less sugar, of course

Since I have a sweet tooth, I try to pay attention to added sugar and reduce it in sensible places. Enjoy Life Breakfast Ovals are simply sweetened with brown sugar and dates and contain no sugar substitutes. However, they have less added sugar than any competitor breakfast bar I’ve tried, and they have a balanced diet that will keep my body and brain energized.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Great taste

I’m dairy-free, non-gluten-free, nut-free, peanut-free, soy-free, etc. I don’t have any dietary restrictions that would justify top allergen-free. But Enjoy Life Breakfast are oval my favorite breakfast bars – hands down. Hannah, our Go Dairy Free employee for 15 years, is vegan without limits. And she agrees – these handy snacks are delicious! Hannah’s top voice is for them Banana with chocolate chips, because the touch of cinnamon gives warmth, sweetness and complexity. “It’s a healthy pleasure that doesn’t taste like compromise or sacrifice.”

Travel-ready texture

The original formula of the Enjoy Life Breakfast Ovals was a little brittle. But since then they have mastered baking to make every bite both soft and cohesive. They’re tender and slightly chewy, but more cake-like than cookie-like. And each oval is individually wrapped, for breakfast anywhere and anytime. I often pack Maple fig, since his my favorite taste the first in the morning.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Where to buy Enjoy Life Breakfast Ovals

These delicious breakfast bars are available at Sprouts, Winn Dixie, Albertsons, Wegmans, Shoprite, Meijer, and other major retailers in the United States store locator for a store near you. Or order directly! You can buy all varieties online at Genieß They ship to customers in the United States

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