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4 ways (low carbohydrate friendly)-give up carbohydrates

Fried zucchini slices collage

Finally, learn how to bake healthy and crispy Zucchini slices It doesn’t require hours of salting and drying. This recipe is so easy! You can even cook these slices of vegetables in the oven, air fryer, or dehydrator.

The next time you’re looking to have salty potato chips, these low-carb zucchini chips are just what you need for a snack. You can use fresh herbs or your favorite blend of spices to create these flavors. I’ll even show you some ketchup garlic sauce and dips – such a delicious ketchup snack 1.8 grams of carbohydrates.

Fried zucchini slices collageHow to Make Healthy Roasted Zucchini Slices

Is zucchini ketchup?

Fresh zucchini is tomato sauce, depending on how much you eat. It’s low in calories, low in protein, and relatively high in vitamin C.

The nutritional value of zucchini per 100 grams is 3.1 grams of total carbohydrates – 1 gram of fiber = 2.1 grams of net carbohydrates. You only use 17 calories, 1.2 grams of protein, and up to 29% of your daily vitamin C requirements. Not bad for medium sized zucchini!
Nutritional value comes from

If you’re on a ketogenic diet and want stable blood sugar levels, these healthy zucchini fries are a better substitute than potato chips or other high-carb snacks.

What Are The Health Benefits Of Zucchini Slices?

Banners with zucchini

Unlike processed potato chips, this healthier alternative is high in natural (not synthetic) vitamins, fiber, and minerals. This is a quick and easy recipe.

As a reward, they can help you help children. If you are a picky eater, increase your vegetable consumption. You are so good!

Zucchini (and those crispy potato chips) contains:

  • Vitamin A
  • vitamin C
  • copper
  • phosphorus
  • potassium
  • magnesium

Why are zucchini slices healthier than potato chips?

Potato chips are starchy and deep-fried in processed, inflamed seed oil. They also contain artificial flavors, colors, preservatives, and many other unhealthy ingredients. Only high starch levels will kick you out of ketosis and drive your blood sugar up.

However, these healthy zucchini slices only contain 3 ingredients. Zucchini, olive oil and salt. These healthy vegetable chips are high in fiber, natural vitamins, minerals, and electrolytes.


Which oil is used for zucchini slices

Banner with cooking oil in plastic bottle

I like to use healthy fats For example olive oil, but you can also use avocado oil or coconut oil.

You want to avoid processed and flammable seed oils like canola oil, soybean oil, and sunflower oil. These are the ones commonly used in making potato chips.

How to Season Potato Chips

1: Basic Potato Chip Flavor: Put the slices in a large bowl, add olive oil and salt. Flip and flip to apply each piece. This is the basic potato chip flavor. If you want another tasty potato chip, you can add the following ingredients to the bowl.

2: Salt and vinegar tablets: Add 1 tablespoon of white vinegar. Serve with fresh vanilla mayonnaise.

3: Mexican fries: Add ½ teaspoon of smoked paprika and ½ teaspoon of paprika. Serve with guacamole and salsa.

4: Garlic slices: Add ½ teaspoon of dried garlic or crushed garlic. Serve with garlic mayonnaise.

5. Cheese fries: The original recipe for breaded zucchini strips uses breadcrumbs. Keto dieters can restore flavor and subtract carbohydrates. Use parmesan, onion powder, and / or garlic powder as delicious alternative condiments.

🔪 Instructions for use

How to cut zucchini with a knife or mandolinHow to cut zucchini into thin slices

How to cut zucchini rounds

You can use a mandolin, food processor to slice zucchini, or if you have the skills of a trained chef, a sharp knife and very flexible hands.

Be sure to cut them thin enough so that you get crispy zucchini slices, but not too thin or they can fall apart and burn easily.

How to dry zucchini slices before baking

Would you like to know how to make sure your zucchini slices aren’t wet? I am not blaming you! Nobody wants soft or mushy potato chips.

The good news is that prevention is easy. Remove as much water as possible from the zucchini before frying. Many recipes require you to add salt and vacuum off the excess water within a few hours. But we’ll skip this step and it will save an hour or two.

Instead, place thinly sliced ​​zucchini on 3 or 4 kitchen paper towels and squeeze out gently to remove as much liquid as possible. We want to make sure there is less water in the thin round zucchini. Don’t squeeze them too tightly; Otherwise, you will crush them and lose the chip shape.

Another professional tip: let the potato chips cool down in the oven. This will help the potato chips further dehydrate and become more brittle without burning when the oven drops to a low temperature.

How to bake slices of vegetables – oven, dehydrator or air fryer

Place the zucchini slices on a parchment-lined baking sheetZucchini slices

Whichever cooking method you choose, your zucchini slices need to be arranged in a layer so that they can continue to dry and bake crispy.

Prepare a baking sheet for cooking. Line the prepared baking sheet with parchment paper. This means that each slice can be easily turned while baking.

The cooking time may need to be adjusted based on the thickness of the zucchini slices you are cutting. The thicker the disk, the stronger the chip. However, thicker cuts take longer to become crispy and crunchy.

Trust me. Nobody wants soft or mushy fries!

⏲️ baking time

Place the zucchini slices on a parchment-lined baking sheetRoasted zucchini slices

Cooking french fries in the oven:

Bake for 15 minutes at 180 ° C, then use a pair of tongs or a spatula to turn each chip so that both sides are cooked.

Cooking french fries in the dehydrator:

Every dehydrator is different, but the common method is to dehydrate at 50 ° C / 125 ° F for 8 to 24 hours. The time frame is very wide, depending on the thickness of the vegetable slices and the brand of dehydrator used.

Cooking french fries in a hot air fryer:

Read the instructions for your air fryer as the size of each fryer varies widely. But as a starting point, you can bake french fries for 10 minutes at 180 ° C and turn the fries during the cooking process.

The disadvantage of using a hot air fryer is that only a small batch can be cooked at a time. However, if you want to cook for one person or if you don’t want to be tempted by extra snacks in the kitchen, the air fryer will come in handy.

🌡️ storage

Grilled zucchini fries must be stored in an airtight container. Otherwise, they will absorb moisture from the atmosphere and become moist and soft.

If your fries lose their crispness, heat them in the oven on the grill for a few minutes to dry. This is a great way to get crispy again.

You can store the baked French fries in the shade of the kitchen for up to 1 week. This assumes that you’ve removed all of the water in the zucchini. Otherwise they can start to get moldy. If you think the potato chips may still contain moisture, store them in an airtight container for up to 3 days.

Freezing vegetable fries is not recommended as they will create and soak up condensation as they thaw.

Toasted zucchini slices in a white bowl on a blue and white tea towel


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Toasted zucchini slices in a white bowl on a blue and white tea towel

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Healthy roasted zucchini slices, quick and easy, low-carb and keto-friendly. 4 delicacies your family will love.

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Basic recipe for roasted zucchini slices

1: Basic recipe for roasted zucchini slices

  • Cut each zucchini into thin slices using a food processor or mandolin. The thinner the slice, the crisper the potato chips. Place the sliced ​​zucchini on a few sheets of kitchen paper on the kitchen bench. Squeeze out as much water as you can. Be careful not to press too hard, otherwise the thin “fragments” will be torn apart.

  • Seasoning steps: Put the dried zucchini slices in a bowl, stir / turn with olive oil and salt / pepper and distribute on each “potato chip”.

  • Line a baking sheet with parchment paper or a silicone baking sheet. Place the zucchini slices on the baking sheet as shown in the picture.

  • Bake for 15-20 minutes at 180 ° C. Flip to make sure they’re crispy on both sides.

  • Serve with garlic mayonnaise or other popular dipping sauces.

2: salt and vinegar flakes

Nutritional content

Healthy Roasted Zucchini Slices: 4 Ways (Low Carbohydrate)


1 serving (4 servings)

Amount per serving

% Daily Value *


* Daily percentage based on a 2000 calorie diet.

This website provides general nutritional information for the sake of convenience and courtesy. For the most accurate nutritional data, use the actual ingredients and brands you use in the preferred nutrition calculator, such as: B. in the observatory
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5 healthiest zucchini recipes

If it’s zucchini season and you’re looking for easy and healthy recipes that the whole family will love, these are the most popular, quickest, and easiest.

My favorite preparation with fresh zucchini-chocolate-pumpkin cake, zucchini bread, zucchini and bacon slices with zoo (wonderful low-carbohydrate side dish or main course),

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