Rebel Wilson lost over 60 pounds during her “Health Year” following a diet called the Mayr Method, which is based on healthy vegetables, high protein foods, and eating mindfulness, avoiding added sugars, and eating stressful foods to reach for junk foods. Here’s exactly how to follow the method, which is a nearly 100-year-old approach to healthy weight loss that combines smaller servings, plant-based foods, and walking for a gentle yet steady burn of calories every day.
Wilson also allowed herself to focus on self-care, which she described as one of the “biggest and best” parts of her weight loss journey. The Mayr method dates back to the 2910s when a doctor in Austria named Dr. Franz Xaver Mayr developed this method, and there are still clinics teaching it in Europe, including the original one in Austria, which Wilson went to in 2019. What She Learned It impressed her so much that she decided to start seriously eating and exercising in January 2020, which she called her “Year of Health”. She has since lost weight and lost 60 pounds, recently showing off her new slim figure on IG posts, but more importantly, she has learned to take care of her mental health, stop eating stress and let go of things that are scare her.
What is unique about the Mayr-Method is that it is less about a strict or specific diet and more about a more body-friendly approach to food and exercise, which enables you to no longer be self-destructive with food. Wilson explained her new approach to her fans on a social media video and told them how this method helps people put themselves in better situations where they feel in control of their decisions and when they eat feel less distracted so they don’t make bad decisions. The Mayr method, on the other hand, uses exercise, especially walking or hiking, to reduce stress, to go out into nature and to nourish the body. Plus, on this diet, you can pour yourself a glass of wine with dinner, so cheers!
Here’s Exactly What To Eat On The Rebel Wilson Diet To Lose Weight And Keep It Off
The Mayr Method is a 14-day diet and exercise plan that focuses on vegetables and high protein foods that will switch your gut health to anti-inflammatory bacteria and avoid overeating or turning to junk food by practicing mindful eating . Once you get started, the Mayr Method can become a lifestyle as it doesn’t restrict calories but instead recommends that you eat more healthy foods in your diet (which focuses on foods high in protein, vegetables, low-carb grains ) and fewer of the inflammatory foods to avoid, including processed foods, dairy products, caffeine, and gluten. Since most people will find it easier to lose weight and feel their best with this plan, the idea is to lose the weight over time and stick with the method of making it a lifestyle, exactly like Rebel Wilson did.
There are two ways when you want to start this diet. Firstly, you can visit the Viva Mayr Medical Health Resort where you will stay for two weeks, enjoy the lifestyle and feel lighter after losing weight on the 14th day. There are several locations in Europe and Wilson visited the Austria location. The second option, which is significantly cheaper, is to buy the book: Viva Mayr Diet: 14 days for a flatter stomach and a younger you by Dr. Harald Stossier and Helena Frith Powell.
The book provides nutrition plans, recipes, and a detailed explanation of the guidelines to help you meet your weight loss goals and keep the diet going for as long as you want without leaving home. The Beet read the book and figured out everything you need to know before starting the diet. What we found most interesting is why these techniques are used and why they work. Here we created plant-based variants of the Mayr diet as you can choose whether you want to get your protein from chicken or fish, as the authors suggest, or from legumes, soy, whole grains and vegetables if you prefer a plant-based approach while you achieve your goals.
What you can eat and drink using the Mayr Method:
- Alkaline foods like fruits, vegetables, legumes, and beans
- Protein-rich foods such as tofu, edamame, lentils, beans, nuts, seeds
- Raw food before 4 p.m., then cooked food
- Wine with dinner, but don’t overdo it
What to try to avoid:
- Processed foods
- Eat too many carbohydrates
- Eat large portions
- Feeling stressed out
What is the Mayr nutrition plan?
The diet plan has specific guidelines, such as eating raw before 4 p.m., as the digestive system is at its optimal level, according to the authors of the book. Eating fruit for breakfast is an easy way to master this. The plan also suggests limiting carbohydrates, but doesn’t provide an exact number or measure of how much you should be eating each day. It is recommended that you try to reduce stress as most of the time when we are stressed we reach for a carbohydrate snack. However, since the average American’s diet consists of about 55 percent carbohydrates, the authors recommend staying well below that. (As with any discussion of carbohydrates, it’s worth noting that not all carbohydrates are created equal, and the healthiest way to get carbohydrates is in vegetables and fruits that are high in fiber for better gut health, metabolism, and ultimately around to satiate yourself and to help promote natural weight loss.)
Breakfast is the most important meal in this diet. The authors refer to the popular saying, “Eat like a king for breakfast, a queen for lunch, and a beggar for dinner,” and that is how you are most likely to burn the calories you eat by walking and doing other activities instead store them as fat since your body doesn’t need to refuel before bed. They also suggest that you only use 100 percent pressed olive oil when cooking with oil.
Another important key to this diet is stress reduction, no stress eating, and prioritizing ways to lower your general anxiety or stress levels. They also advise you to feel relaxed while eating, exercising, and thinking. The book’s authors explain that when you’re feeling stressed, it’s harder to lose fat because your cortisol levels, the natural stress hormones, tell the body to hold on to calories to survive an attack or when you are threatened (from a saber-toothed tiger ). or famine or other stressors), which further complicates your ability to lose pounds. “If you are stressed about being overweight, it is counterproductive.” declared the authors.
What does the training plan based on the Mayr method look like?
The exercise program is all about low-stress and low-pressure activities such as walking, hiking, ballet, gymnastics and sports that make you happy. Noting that she enjoys long walks for about an hour, Rebel Wilson told her fans that she loves to hike Griffin Park in LA and when she walks towards the Statue of Liberty in New York. Wilson almost mentioned that she never thought hiking would be her favorite sport.
The Mayr Method recommends doing what you love, be it sport or a long walk. You find that some of the best low pressure exercises include aerobic exercise, Pilates, yoga, ballet, gymnastics, hiking, biking, running, and supervised weight training. The exercise guideline suggests: Start exercising every second or third day to an extent that you sweat easily but can still speak 11 words out loud without being out of breath, ”the authors say.
Tips to help you stay on track, according to the book’s authors
1. Eat your meals on smaller plates to train your visual stimuli to match your hunger signs.
2. Drink water between meals so that you don’t mistake thirst for hunger.
3. Try to eat small meals and you will get used to eating less with each session.
4. Don’t eat too late at night. The authors explain that when they get home late from work they eat almonds and drink a glass of red wine.
5. Sleep well. Getting the right amount of sleep is extremely beneficial to your overall health and helps reduce stress.
The Mayr Method Nutrition Plan Completely plant-based
It is very easy to carry out the Mayr method completely vegan by avoiding dairy products and swapping proteins such as chicken for firm tofu, the soy-based vegetable protein. When eating, it is important to use the best quality ingredients for taste and flavor as the meals are simple. The plan also suggests drinking tea instead of coffee to help relax the body.
Breakfast: Sip green tea and enjoy a bowl of nuts and fruits. Use almond milk as a base for your healthy muesli (no added sugar). The authors point out that you have to “respect your internal clock”, which they explain: “Skipping breakfast is not the best way to lose weight”. The diet also suggests that breakfast should always be raw foods such as fruits, vegetables, and nuts that are eaten in their whole form. Look at the label on your almond milk as it should only contain two ingredients: almonds and water. Breakfast is your biggest meal of the day. Using the Mayr method, eat as many fruits, nuts and seeds as you like until you feel full.
Having lunch: Your lunch should be smaller than breakfast. Make a salad with vegetable protein of your choice (like chickpeas, black beans, lentils, or tofu) and enjoy a bowl of fresh berries. This meal should also be raw since you will be eating raw before 4 p.m.
Dinner: This meal should be the smallest of the day. Enjoy vegetable polenta with vegetable broth. Use ripe, local vegetables that are freshest and in season. Vegetables such as fennel, broccoli, cauliflower and asparagus add flavor to the polenta.
The Mayr Wellness Center shows examples of meals and their preparation.
As with any diet, exercise plan, or new approach to eating, see your doctor and make sure it suits you and your goals.