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Here’s Exactly How to Follow Rebel Wilson’s Diet, the Mayr Method



Rebel Wilson lost over 60 pounds during her “Health Year” following a diet called the Mayr Method, which is based on healthy vegetables, high protein foods, and eating mindfulness, avoiding added sugars, and eating stressful foods to reach for junk foods. Here’s exactly how to follow the method, which is a nearly 100-year-old approach to healthy weight loss that combines smaller servings, plant-based foods, and walking for a gentle yet steady burn of calories every day.

Wilson also allowed herself to focus on self-care, which she described as one of the “biggest and best” parts of her weight loss journey. The Mayr method dates back to the 2910s when a doctor in Austria named Dr. Franz Xaver Mayr developed this method, and there are still clinics teaching it in Europe, including the original one in Austria, which Wilson went to in 2019. What She Learned It impressed her so much that she decided to start seriously eating and exercising in January 2020, which she called her “Year of Health”. She has since lost weight and lost 60 pounds, recently showing off her new slim figure on IG posts, but more importantly, she has learned to take care of her mental health, stop eating stress and let go of things that are scare her.

What is unique about the Mayr-Method is that it is less about a strict or specific diet and more about a more body-friendly approach to food and exercise, which enables you to no longer be self-destructive with food. Wilson explained her new approach to her fans on a social media video and told them how this method helps people put themselves in better situations where they feel in control of their decisions and when they eat feel less distracted so they don’t make bad decisions. The Mayr method, on the other hand, uses exercise, especially walking or hiking, to reduce stress, to go out into nature and to nourish the body. Plus, on this diet, you can pour yourself a glass of wine with dinner, so cheers!

Here’s Exactly What To Eat On The Rebel Wilson Diet To Lose Weight And Keep It Off

The Mayr Method is a 14-day diet and exercise plan that focuses on vegetables and high protein foods that will switch your gut health to anti-inflammatory bacteria and avoid overeating or turning to junk food by practicing mindful eating . Once you get started, the Mayr Method can become a lifestyle as it doesn’t restrict calories but instead recommends that you eat more healthy foods in your diet (which focuses on foods high in protein, vegetables, low-carb grains ) and fewer of the inflammatory foods to avoid, including processed foods, dairy products, caffeine, and gluten. Since most people will find it easier to lose weight and feel their best with this plan, the idea is to lose the weight over time and stick with the method of making it a lifestyle, exactly like Rebel Wilson did.

There are two ways when you want to start this diet. Firstly, you can visit the Viva Mayr Medical Health Resort where you will stay for two weeks, enjoy the lifestyle and feel lighter after losing weight on the 14th day. There are several locations in Europe and Wilson visited the Austria location. The second option, which is significantly cheaper, is to buy the book: Viva Mayr Diet: 14 days for a flatter stomach and a younger you by Dr. Harald Stossier and Helena Frith Powell.

The book provides nutrition plans, recipes, and a detailed explanation of the guidelines to help you meet your weight loss goals and keep the diet going for as long as you want without leaving home. The Beet read the book and figured out everything you need to know before starting the diet. What we found most interesting is why these techniques are used and why they work. Here we created plant-based variants of the Mayr diet as you can choose whether you want to get your protein from chicken or fish, as the authors suggest, or from legumes, soy, whole grains and vegetables if you prefer a plant-based approach while you achieve your goals.

What you can eat and drink using the Mayr Method:

  • Alkaline foods like fruits, vegetables, legumes, and beans
  • Protein-rich foods such as tofu, edamame, lentils, beans, nuts, seeds
  • Raw food before 4 p.m., then cooked food
  • Wine with dinner, but don’t overdo it

What to try to avoid:

  • dairy
  • gluten
  • Processed foods
  • Eat too many carbohydrates
  • Eat large portions
  • Feeling stressed out

What is the Mayr nutrition plan?

The diet plan has specific guidelines, such as eating raw before 4 p.m., as the digestive system is at its optimal level, according to the authors of the book. Eating fruit for breakfast is an easy way to master this. The plan also suggests limiting carbohydrates, but doesn’t provide an exact number or measure of how much you should be eating each day. It is recommended that you try to reduce stress as most of the time when we are stressed we reach for a carbohydrate snack. However, since the average American’s diet consists of about 55 percent carbohydrates, the authors recommend staying well below that. (As with any discussion of carbohydrates, it’s worth noting that not all carbohydrates are created equal, and the healthiest way to get carbohydrates is in vegetables and fruits that are high in fiber for better gut health, metabolism, and ultimately around to satiate yourself and to help promote natural weight loss.)

Breakfast is the most important meal in this diet. The authors refer to the popular saying, “Eat like a king for breakfast, a queen for lunch, and a beggar for dinner,” and that is how you are most likely to burn the calories you eat by walking and doing other activities instead store them as fat since your body doesn’t need to refuel before bed. They also suggest that you only use 100 percent pressed olive oil when cooking with oil.

Another important key to this diet is stress reduction, no stress eating, and prioritizing ways to lower your general anxiety or stress levels. They also advise you to feel relaxed while eating, exercising, and thinking. The book’s authors explain that when you’re feeling stressed, it’s harder to lose fat because your cortisol levels, the natural stress hormones, tell the body to hold on to calories to survive an attack or when you are threatened (from a saber-toothed tiger ). or famine or other stressors), which further complicates your ability to lose pounds. “If you are stressed about being overweight, it is counterproductive.” declared the authors.

What does the training plan based on the Mayr method look like?

The exercise program is all about low-stress and low-pressure activities such as walking, hiking, ballet, gymnastics and sports that make you happy. Noting that she enjoys long walks for about an hour, Rebel Wilson told her fans that she loves to hike Griffin Park in LA and when she walks towards the Statue of Liberty in New York. Wilson almost mentioned that she never thought hiking would be her favorite sport.

The Mayr Method recommends doing what you love, be it sport or a long walk. You find that some of the best low pressure exercises include aerobic exercise, Pilates, yoga, ballet, gymnastics, hiking, biking, running, and supervised weight training. The exercise guideline suggests: Start exercising every second or third day to an extent that you sweat easily but can still speak 11 words out loud without being out of breath, ”the authors say.

Tips to help you stay on track, according to the book’s authors

1. Eat your meals on smaller plates to train your visual stimuli to match your hunger signs.

2. Drink water between meals so that you don’t mistake thirst for hunger.

3. Try to eat small meals and you will get used to eating less with each session.

4. Don’t eat too late at night. The authors explain that when they get home late from work they eat almonds and drink a glass of red wine.

5. Sleep well. Getting the right amount of sleep is extremely beneficial to your overall health and helps reduce stress.

The Mayr Method Nutrition Plan Completely plant-based

It is very easy to carry out the Mayr method completely vegan by avoiding dairy products and swapping proteins such as chicken for firm tofu, the soy-based vegetable protein. When eating, it is important to use the best quality ingredients for taste and flavor as the meals are simple. The plan also suggests drinking tea instead of coffee to help relax the body.

Breakfast: Sip green tea and enjoy a bowl of nuts and fruits. Use almond milk as a base for your healthy muesli (no added sugar). The authors point out that you have to “respect your internal clock”, which they explain: “Skipping breakfast is not the best way to lose weight”. The diet also suggests that breakfast should always be raw foods such as fruits, vegetables, and nuts that are eaten in their whole form. Look at the label on your almond milk as it should only contain two ingredients: almonds and water. Breakfast is your biggest meal of the day. Using the Mayr method, eat as many fruits, nuts and seeds as you like until you feel full.

Having lunch: Your lunch should be smaller than breakfast. Make a salad with vegetable protein of your choice (like chickpeas, black beans, lentils, or tofu) and enjoy a bowl of fresh berries. This meal should also be raw since you will be eating raw before 4 p.m.

Dinner: This meal should be the smallest of the day. Enjoy vegetable polenta with vegetable broth. Use ripe, local vegetables that are freshest and in season. Vegetables such as fennel, broccoli, cauliflower and asparagus add flavor to the polenta.

The Mayr Wellness Center shows examples of meals and their preparation.

As with any diet, exercise plan, or new approach to eating, see your doctor and make sure it suits you and your goals.

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Whole Grains Health

A cardiothoracic surgeon on the one thing she wishes people knew about their heart



As one of only eleven female cardiothoracic surgeons in Australia, Dr. Nikki Stamp a heart surgeon with a mission – to bring inspiration and education to people everywhere.

Dr. Nikki works as a heart surgeon and has a particular interest in heart disease in women and transplants. She also has a strong desire to change the way we think about health and is committed to raising awareness about heart disease in women, which is currently the number one killer among Australian women.

In fact, one Australian woman dies of heart disease every hour and 50 women have a heart attack every day. On this World Heart Day we have Dr. Nikki asked how to keep a happy heart and safely monitor the health of one of our most precious organs.

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1. As a cardiovascular surgeon, what would you like to know about your heart?

I would be happy if people know that caring for their hearts starts at a young age! It doesn’t have to be complex or even popular.

2. What are some of your top tips to make sure your heart stays healthy?

There is a lot of complicated and unreachable advice to stay healthy when, in reality, it is the simple things that are good for your heart. Exercise your body, eat a healthy diet of vegetables, fruits, whole grains, and healthy fats, quit smoking (if you do), sleep well, and talk to your doctor to learn more about your heart. It’s boring advice, but it works!

3. Wearable technology has made tremendous strides in monitoring our health in recent years. What can we learn from monitoring our heart rhythm and health on wearable technology like a Fitbit?

As a surgeon, I’m excited about the potential of wearable technology to help people better understand their health right on their wrist. Fitbit’s EKG app is a fantastic example of this, making it quick and easy to check your heart for common rhythm problems like atrial fibrillation.

This can then provide data that you can share with your doctor, identify important issues early on, and feel empowered about your own health and wellbeing.

4. I think that I am reasonably fit and healthy. Do I still have to monitor my heart rhythm with such a technical device?

In all honesty, it’s never too young to think about its heart. While we think of heart problems that arise when we are older, the truth is that heart disease does not discriminate.

Not only can we see heart problems in young people, but we also know that what we say in our 20s and 30s really lays the foundation for our future health.

5. What are some of the warning signs our heart may need medical attention?

You know your body best, so if you feel like something is wrong, get examined. Things to watch out for include chest pain or discomfort, palpitations that don’t go away, dizziness or fainting, shortness of breath, or realizing that you can’t do things that you normally would.

6. Assuming it’s World Heart Day, go ahead, give us your best heart fun fact?

Your heart starts beating before you are even born and doesn’t stop until you die, beating over 2.5 billion times in your lifetime! That’s so amazing!

All of the products featured in this article are selected by our editors who do not play favorites. When you buy something, we may receive some of the sale. Learn more.

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Whole Grains Health

Tips to Be Fit: Early retirement may lead to earlier death | Health



Retirement is a phase that most of us will go through. But should we just ride into the sunset and accept retirement as a phase we all have to live with? A study of Shell Oil employees found that people who retired at 55 and lived to be 65 died 37% earlier than those who retired at 65. They also found that people who retired at 55 were 89% more likely to retire within 10 years than those who retired at 65. Social security data also showed the trend. Men who retire at 62 were 20% more likely to die than the general population.

The type of occupation you had before retirement also played a role in how long you lived after you retired. One study found that groups who retired from lower-status jobs at the age of 65 were more likely to die within three years of retirement. People with higher quality jobs lived longer after retirement. A greater percentage of those with higher status who retire at 65 have higher education. Studies have also found that the lower the income and educational level, the higher the mortality rate among retirees.

Another issue that affected retirement was how important the job was to the retiree. Retirees who found their identity through their jobs have a harder time adapting to retirement. Some retirees have felt lost, unsure of who they are or what to spend their time with. These feelings can lead to inactivity, increased alcohol consumption, and depression. Working longer seems to reduce the likelihood of early death. Healthy workers who continued to work until they were 66 years old had an 11% reduced risk of death. Even retirees with health problems who worked until the age of 66 had a 9% reduced risk of death. These studies do not imply that you will die soon after you retire. If you retire at 65, you have a 76% chance of living another 10 years, a 38% chance of living an additional 20 years, and a 5% chance of living an additional 30 years. The life expectancy for men in the United States is 78.54 years. Women generally live longer than men and have a life expectancy of 81.1 years. Not all will die soon after retirement.

There are several things you can do to stay healthy in retirement.

Maintain a healthy weight and reduce body fat

Don’t smoke or hang out with people who smoke

Enjoy your family and friends

Plan meaningful tasks like travel, hobbies, and volunteering

See your doctor for regular checkups

Retirement does not mean becoming weak and suffering from age-related changes that are more likely to affect the elderly. Several studies show that strength training exercises help maintain and increase muscle strength and size as you age. When muscle biopsies from men over 50 who lifted weights were compared to those from 20-year-old men, the biopsies looked the same. When biopsies from men over 50 who did not exercise were compared to those from the same 20-year-old men, their biopsies showed typical age-related changes.

A complete workout should include exercises for each part of the body. These include the chest, shoulders, triceps, back, biceps, forearm, thighs, calves, and abdomen (midsection). Start with 2 or 3 different exercises for each part of the body. Gradually work up to 8-12 repetitions for each exercise. If you can do more than 12 repetitions with a weight, the weight is too light. If you can’t do 8 reps with a weight, the weight is too heavy. Do each exercise 1-3 times to start.

We strongly recommend that you have a professional show you what to include in your routine and that you get an OK from your doctor before starting. If you have chronic conditions such as heart failure, high blood pressure, arrhythmias, angina, or diabetes, these must be stable before starting an exercise program.

There is no mythical fountain of youth to stop the aging process after retirement. Aging begins with birth. Good nutrition plays an enormous role in aging gracefully. Many diseases or physical problems related to aging can be attributed in part to poor eating habits. Even after retirement, your body needs carbohydrates, fats, proteins, vitamins, minerals, fiber and water to be healthy. Optimal health cannot be achieved without proper diet and exercise. Carbohydrates, fats, and proteins provide energy (calories) that are necessary for work and normal body functions. Vitamins, minerals, fiber and water have no caloric value, but are still necessary for normal body functions. Most of the nutritional needs of the elderly person are similar to those of their younger counterparts. Make sure you are getting enough calcium, B vitamins, and iron through a balanced diet. Keep a food journal for two weeks to determine what to add to your diet. An active person needs around 10 to 13 calories for every pound of body weight. You should eat 4 to 5 small meals that contain fruits, vegetables, whole grains, and low-fat proteins.

My advice is to work for as long as you enjoy the work. When it comes time to retire, plan the eight hours you’ve worked with eight hours of something that matters to you.

If you have a fitness question or concern, write to Tips to be Fit, PO Box 53443, Philadelphia, PA 19105 or email To find past articles, go to and search for “Tips for Fit”.

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Whole Grains Health

Is Rice Keto? Nope: Here’s Why



Did you join the keto club? The ketogenic diet is a trendy high-fat, low-carbohydrate eating style that is touted for its potential health benefits (like promoting weight loss and treating certain medical conditions).

If you’re new to keto, it may take a while to familiarize yourself with what will and won’t fit in your new diet. Before you cook your favorite fried rice or dig into sushi, you may be asking yourself: is rice keto? Let’s find out.

With the keto diet, most of your caloric intake is obtained from proteins and healthy fats instead of carbohydrates. You will usually try to eat foods that contain a certain ratio of nutrients (like 70 percent fat, 20 percent protein, and 10 percent carbohydrates).

Carbohydrates and ketosis

If you drastically reduce the amount of carbohydrates you eat, your body can go into a state of ketosis. That’s when your body becomes mega efficient at burning fat for fuel. This can help you lose body fat and can be beneficial for some medical conditions.

Why doesn’t rice help you achieve this state? Rice is a grain, and grain just isn’t a low-carb food. Even brown rice – usually considered a “healthier” option than white rice – is off-limits on a keto diet.

Should you avoid rice altogether?

Rice is high in carbohydrates, but that doesn’t mean you have to cut it out of your life forever. While rice isn’t keto friendly, it’s still packed with essential nutrients and minerals. For example, it’s a good source of potassium and magnesium.

Keep in mind that while the keto diet has many potential health benefits, this low-carb lifestyle is not for everyone. It can actually have negative effects in certain populations (such as people with type 1 diabetes or people who are pregnant). If you are thinking of getting ketogenic, speak to a nutritionist first. They will help you find a plan that suits you.

Looking for a new staple supplement? We have them! Check out our list of delicious keto-friendly alternatives.

1. Shirataki rice

Net carbohydrates per serving: 1 gram

Shirataki rice (also known as “miracle rice”) is an interesting keto-friendly rice alternative. It is made from flour, which is made from the root of a plant called Konnyaku. What is so wonderful about it? Each serving of Shirataki rice contains only 1 carbohydrate. Also, because this rice is made up of soluble fiber, it can aid digestion.

2. Swede rice

Net carbohydrates per serving: 9 grams

And now for something completely different: turnip rice. Rutabaga is a root vegetable from the same family as cabbage and beets. It is often used as a low-carb substitute for potatoes. It has 9 grams of net carbs per 1 cup serving, but depending on your daily carb goal, it could fit into your keto diet. To make turnip rice, simply chop raw turnips in a food processor, then cook them on the stove.

3. Zoodles

Net carbohydrates per serving: 3 grams

Who needs pasta when you’ve got tons of zoodles? Zucchini noodles are zucchini that are cut into thin threads. They are suitable as a low-carbohydrate substitute for pasta and rice dishes. You can cut them at home with a spiral cutter or buy them ready-made. Zucchini is high in potassium and a 3/4 cup serving has only 3 grams of net carbohydrates.

4. Spaghetti squash

Net carbohydrates per serving: 7.8 grams

In the mood for something warm and hearty that will give you all the cozy vibes? Try spaghetti squash. With just 7.8 grams of carbohydrates per 1 cup serving, spaghetti squash is another great low-carb substitute for rice. To make the spaghetti-like strands appear, cut the pumpkin in half and toast it. When it’s done, use a fork to scrape out the fleshy parts.

5. Grated cabbage

Net carbohydrates per serving: 3 grams

Grated cabbage is far from rice, but it can serve as an easy-to-prepare, low-carb side dish. You can chop up your cabbage with a food processor or just cut it by hand. Not only is cabbage low in carbohydrates, but a study suggested it could play an important role in heart health.

6. Broccoli rice

Net carbohydrates per serving: 6 grams

It has color, it has taste, and it looks like a little tree … it’s broccoli! Broccoli is a cauliflower cousin and another great low-carb substitute for your regular rice dish. To make broccoli rice, simply put the broccoli in a food processor and pulse it until it’s as small as grains of rice. One cup of cooked broccoli has about 6 grams of net carbohydrates and 30 milligrams of calcium, making this vegetable a great non-dairy source of calcium.

7. Cauliflower rice

Net carbohydrates per serving: 6 grams

A popular low-carb rice alternative under #TeamKeto, cauliflower rice is only 6 grams of net carbs per 1 cup serving. In addition, a small study suggested that eating vegetables like cauliflower can have a positive impact on digestion and gut health.

  • The keto diet is a low-carb, high-fat diet that limits the amount of carbohydrates you eat.
  • Both white and brown rice are high in carbohydrates, so rice is generally * not * keto.
  • Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini.
  • There is some evidence that a keto diet can play a role in weight loss and even in the management of diabetes.
  • A restrictive low-carb diet cannot be sustainable in the long run. If you have any questions about keto and how it can affect your health, speak to a registered dietitian.

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