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New Data Shows Young Children Aren’t Getting Adequate or Recommended Amounts of Key Nutrients Such as Calcium, DHA, Vitamin D and Iron



PARSIPPANY, NJ, June 2, 2021 / PRNewswire / – A recent study examines the adequacy of micronutrients in the diets of young children (ages 1 to 6) in The United States found that while most children had adequate intakes of most vitamins and nutrients, there were several areas where significant nutritional deficiencies could be of concern, particularly calcium, vitamin D, iron and DHA.

The study, published in Nutrients earlier this year, uses data from the National Health and Nutrition Examination Survey (NHANES) to assess the nutritional adequacy of 9,848 children in The United States, aged 1–6 years, also examining differences based on age, race / ethnicity, and family income.

The years between the first and sixth years of life are characterized by rapid physical, social and cognitive growth and a nutrient-rich diet consisting of nutritious fruits and vegetables, whole grain products and healthy proteins is important for child development. However, this new study shows that many children are not getting enough of the essential nutrients they need from their diet in this important time frame.

“Getting children to eat well can be challenging, as all parents know,” said Dr. Natasha Burger, Certified Pediatrician with Pediatric Associates in Overland Park, KS and consulting physician for Reckitt. “It is important that as many parents as possible understand the important role of diet, especially during the first 1,000 days of a child’s life. Most worryingly, many children are not receiving adequate or recommended amounts of nutrients essential for healthy development, such as calcium, iron, vitamin D, and DHA. If we can help parents and health care professionals identify potential nutrient gaps that children may face during this important time for toddlers, we can help ensure that they too are equipped with solutions to ensure healthy eating. balanced diet that supports healthy growth and development. ”

There are four areas in particular where the nutrient shortages are worrying researchers:

Adequate iron intake is necessary for child growth, brain development, and immune function. While iron intake appeared to be adequate in young children, it is estimated that approximately 1.2 million children in the United States ages 1-3 may be iron deficient as measured by serum ferritin and above 430K may have anemia as measured by hemoglobin. Compared to other races / ethnicities studied, non-Hispanic black children appeared to have the highest iron deficiency rates (11.7% 1-6 years old) and non-Hispanic white children (10.7% 1-6 years old) appeared to have the lowest iron deficiency rates.

Vitamin D
Optimal vitamin D intake and synthesis is necessary to support healthy bone growth in children. The proportion of children who did not meet the EAR (Estimated Average Requirement) for vitamin D appeared to increase with age: 79.2% for 1–2 years; 87.3% for 2-3 years; 90.8% for 4–6 years, with a significant difference between the age groups of 1–3 years versus 4–6 years (p <0.05).

DHA is important because myelination of the brain, or the development of compounds important for healthy central nervous system function, occurs during childhood and adolescence. Almost the entire population (97–99%) of children aged 1 to 6 years, however, had a DHA intake below the expert recommendations of 70–100 mg / d. In fact, the average intake of DHA was only 24 mg / day.

Calcium is a building block for healthy bones and influences bone strength; However, it is estimated that 17% of toddlers between 12 and 23 months of age have an inadequate intake of calcium.

“There are a variety of factors that can contribute to these potential nutrient gaps,” said Dr. Christina Valentin, Neonatologist and North American Medical Director at Reckitt, the sponsor of the study. “Small children are often picky eaters who eat small amounts of food. They often do not consume large amounts of important nutrient-dense foods such as lean red meat, leafy greens, dark red and yellow vegetables, salmon, and eggs shown that some toddlers eat more foods that are less nutritious or contain higher added sugars than recommended. After all, we know that nutritional inequalities are widespread and some children do not have access to nutritious foods.

The encouraging news is that the data shows that children get most of the nutrients they need through their diet, but there are still concerns among doctors when it comes to iron, vitamin D, DHA, and calcium.

“Our mission is to ensure that parents are aware of potential problems at this important stage of development so that they can work with their pediatricians to find nutritious solutions,” said Dr. Burgert. “Feeding young children is certainly a journey that evolves on a daily basis, and we don’t want parents to feel helpless or frustrated. I always advise my patients’ parents to involve children in shopping and cooking, educating them about nutritious whole foods, providing them with some healthy snack time options so they can “choose” and talk positively about food. Diet supplements are also an easy option to fill in these loopholes. I urge parents to have honest discussions about nutrition with their pediatricians and develop a plan that will help ensure that every child receives the basic nutrition they need for their development. “

About Reckitt

Reckitt * exists to protect, heal, and nurture in the relentless pursuit of a cleaner, healthier world. Access to the highest quality hygiene, wellness and nutrition is a right, not a privilege, for the company.

Reckitt is the company behind some of the world’s best known and trusted consumer brands in the fields of hygiene, health and nutrition including Air Wick, Calgon, Cillit Bang, Clearasil, Dettol, Durex, Enfamil, Finish, Gaviscon, Harpic, Lysol, Mortein, Mucinex, Nurofen, Nutramigen, Strepsils, Vanish, Veet, Woolite and more. More than 20 million Reckitt products are purchased around the world every day. Reckitt always puts consumers and people first, looking for new opportunities, striving for excellence in everything it does, and building mutual success with all partners. The company always wants to do the right thing.

A diverse global team of more than 43,000 colleagues, Reckitt harnesses the team’s collective energy to fulfill the ambitions of purpose-driven brands, a healthier planet, and a fairer society. Learn more at


  1. Lucas, BL; Feucht, SA Childhood Nutrition. In Krauses Food & Nutrition Therapy, 12th ed .; Mahan, LK, Escott-Stump, S., eds .; Saunders Elsevier: St. Louis, MO, USA, 2008; pp. 222-245. [Google Scholar]

SOURCE Reckitt

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Whole Grains Health

Micronutrients are essential for you; here’s why



Nutrients and supplements are the most underrated terms when it comes to healthy eating. In the age of Instagram where it’s common to flaunt everything you eat and switch between the latest diet fashion trends, we tend to ignore the true science of nutrition. “There is an endless pool of content on the Internet on this subject. However, it is also the main reason behind the various myths and misconceptions that people fall prey to. Food with high cholesterol is unhealthy, only people with high blood pressure should limit their sodium intake, dietary supplements are a waste of money; These are just some of the misleading statements that need to be corrected, ”said Dr. Manoj Chadha, Consulting Endocrinologist in Mumbai.

One area of ​​nutrition that has suddenly caught interest and is relatively ambiguous for most people is the role of micronutrients in our overall immune response and wellbeing. As the pandemic emphasizes the need to build a strong immune system more than ever, it is important to really understand the types of micronutrients that are readily available and how they affect the body. For a long time the focus was on vitamins A, C and D. However, the order of importance for preserving these micronutrients remains Z, A, C, D – zinc, vitamins A, C and D.


“Before the pandemic, zinc was one of the most underrated micronutrients. Doctors stuck to prescribing the usual vitamins A, C, and D, and people were happy to put cod liver oil and oranges in the cart while supposedly soaking up all of the vitamin D from the sun! However, there is enough evidence now to suggest that zinc is also a critical element in building immunity. It is an important part of antiviral drugs and antibiotics. It is also known to act as a preventive and therapeutic agency by complementing prescribed treatment for Covid-19. It is possible that zinc deficiency may be a potential additional factor that predisposes people to infection and the harmful progression of Covid-19, ”she told

While natural foods such as legumes, nuts, dairy products, eggs, meat, and whole grains are accessible sources of zinc, it is also advisable to ensure that your body is getting the necessary amounts with the help of additional dietary supplements.

Vitamins A, C and D

The sun is the greatest source of vitamin D. (Source: Getty Images / Thinkstock)

According to a study by the International Journal of Research and Orthopedics, of 4,624 people surveyed in the country, almost 77 percent were vitamin D deficient. Most people are known to have one or more of these deficiencies, some of which are so severe that they cannot be detected in the system. So our bodies clearly need more amounts of these micronutrients and the natural sources are unable to meet these needs. Let’s start by briefly understanding why vitamins A, C, and D should be included in our considerations.

Vitamin A plays an important role in the regulation of innate immunity and its deficiency can lead to an increased susceptibility to various pathogens in the eye, in the respiratory tract and in the gastrointestinal tract. Clinical studies have shown that vitamin C, also known as ascorbic acid, can reduce susceptibility to viral respiratory infections and pneumonia. The lack of vitamin D, found in tiny amounts in foods like dairy products, grains, and oily fish, has been linked to a higher incidence of acute respiratory infections. Clear studies of the effects these micronutrients have on the body have shown that they can help in the prevention and treatment of Covid-19.

“In summary, it can be said that nutrition is a very broad term and requires more attention than ever. The micronutrients mentioned above are in no way exhaustive and are the only means of achieving good immunity. Understanding the role they play in our overall wellbeing and making sure we add them to our diet, however, is a good starting point for this journey to healthy living, ”concluded Dr. Chadha.

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Whole Grains Health

Eating starchy snacks associated with higher risk of cardiovascular disease: Study



Consumption of Starchy Snacks at Higher Risk of Cardiovascular Disease: Study | Photo credit: Pixabay

Washington: Can Starchy Snacks Harm Heart Health? A new study suggests they could! The new study found that eating starchy snacks high in white potatoes or other starches after a meal was linked to at least a 50 percent increased risk of death and a 44 to 57 percent increased risk of cardiovascular death. Conversely, eating fruits, vegetables, or dairy products with certain meals is associated with a lower risk of dying from cardiovascular disease, cancer, or other causes. The results of the study were published in the Journal of the American Heart Association.

“People are increasingly concerned about what they eat and when they eat,” said Ying Li, PhD, lead study author and professor in the Nutrition and Food Hygiene Department at Harbin Medical University School of Public Health in Harbin, China.

“Our team tried to better understand the effects of different foods when consumed with certain meals,” added Li.

Li and colleagues analyzed the results of 21,503 participants in the National Health and Nutrition Examination Survey (NHANES) from 2003 to 2014 in the United States to assess eating patterns at all meals. In the study population, 51 percent of the participants were women and all participants were 30 years or older at the start of the study. To determine patient outcomes, researchers used the National Death Index from the U.S. Centers for Disease Control and Prevention to record participants who died of cardiovascular disease, cancer, or other causes by December 31, 2015. The researchers categorized the participants’ eating patterns by analyzing what types of foods they ate with different meals. For main meals, three main morning meal nutritional patterns were identified: western breakfast, starchy breakfast and fruit breakfast.

Western lunch, vegetable and fruit lunch have been identified as the most important eating patterns for lunch. Western dinner, vegetables and fruits have been identified as the main eating patterns for dinner. For snacks, grain snacks, starchy snacks, fruit snacks and milk snacks were identified as the main snack patterns between meals. In addition, participants who did not fit into certain eating patterns were analyzed as a reference group. The researchers found that the Western eating pattern was higher in fat and protein, which is similar to many North American meals.

The participants in the western lunch group consumed most of the servings of refined grains, solid fats, cheese, added sugars, and sausages. The participants in the fruit lunch group consumed most of the servings of whole grains, fruit, yogurt and nuts. The participants in the vegetable-based dinner group ate most of the servings of dark vegetables, red and orange vegetables, tomatoes, other vegetables, and legumes. Participants who consumed starchy snacks consumed most servings of white potatoes.

According to their findings:

  1. Eating a western lunch (which usually includes refined grains, cheese, charcuterie) was linked to a 44 percent increased risk of CVD deaths.
  2. Eating a fruit-based lunch was linked to a 34 percent reduced risk of CVD death.
  3. Eating a vegetable-based dinner was associated with a 23 percent and 31 percent reduction in CVD and overall mortality, respectively.
  4. Eating a high starch snack after a meal was associated with a 50-52 percent increased risk of all-cause mortality and a 44-57 percent increased risk of CVD-related mortality.

“Our results showed that the amount and time of ingestion of different types of foods are equally critical to maintaining optimal health,” said Li.

Li added, “Future dietary guidelines and intervention strategies could incorporate optimal consumption times for food throughout the day.”

One of the limitations of this study is that the nutritional data was provided by the participants themselves, which can lead to memory bias. And although the researchers checked for potential confounders, other unmeasured confounders cannot be ruled out.

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Whole Grains Health

Tips on how to raise a healthy child on a vegan diet



Parents often wonder if children are getting enough protein on a plant-based diet. This is understandable given the importance of protein to a growing child. If you have decided to start a vegan diet for a child, here are some things you should know.

How Much Protein is Enough?

The recommended intake for a healthy adult is 46 grams of protein per day for women and 56 grams for men. But the average adult in developed countries eats far more protein than they actually need. In fact, they are eating roughly double the recommended amount! It is therefore easy to get enough protein simply by consuming a variety of plant-based foods, including beans, legumes, nuts, broccoli, and whole grains.

Vegetable proteins

Did you know that plant-based foods contain more vitamins and minerals, contain fiber, and contain far less sodium, saturated fats and cholesterol than their meat and milk-based counterparts? They also don’t contain antibiotics and other scary medicines commonly found in meat and dairy products. Here are a few other herbal facts:

  • Soy protein provides the same protein quality as meat and contains all of the essential amino acids.
  • Non-heme iron is found in a wide variety of plant foods, including leafy vegetables, beans and grains, nuts, and seeds.
  • Omega-3, which is also a common problem, can be easily replicated in a plant-based diet of flaxseed, hempseed, and chia seeds, to name a few.

The benefits of the plant-based diet

With increasing awareness of the benefits of the plant-based diet, there is now a wider variety of kid-friendly plant-based meals on the market. It’s so much easier these days to replicate foods that kids eat and enjoy in plant-based versions these days.

The challenges of vegan parenting

Being a parent has its challenges. But raising vegan kids in a non-vegan world is really tough.

Here are a few ideas to help you out.

  • Remember, your child is not you. It is up to you to teach them the values ​​that you have as a family unit. You are there to guide and inspire them. If, as you get older, they make different decisions than you do, don’t take it personally or as a sign that you have failed.
  • Keep meals exciting. Get creative in the kitchen with your kids. Try to make food art with the vegetables. Think Rainbow Wraps, Noughts and Crosses (winner eats everything) and become a master of disguise (hide the vegetables they don’t normally eat).
  • Talk about the food you prepared. Educate your children about the health benefits. Raising yourself and your children will benefit you all greatly. Discuss how you prepared the food and where it came from (e.g. if it is grown by yourself, from a nearby farm). Talking about where animal products came from can also help the rest of the family understand your point of view. Keep emotions out of these discussions – be open, honest, and logical.
  • Realize that everyone is on their own path. You cannot impose your own feelings on others. Listen to their point of view, be kind, and give your own thoughts in a non-confrontational way. Plant seeds. Do not judge. Be compassionate.
  • Be prepared for events. School events, fundraisers, get-togethers, and children’s parties usually involve animal products. Pack some options for your kids.
  • Connect with animals. Go to a farm together and spend time with the rescued animals. Make sure your kids have a real connection with animals.
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