If the excruciating pace of ungrateful work in an Amazon warehouse is beating you up, why not eat some salad?
A new motherboard report revealed a brochure created by Amazon as part of its WorkingWell program, and it looks like something out of an optimistically forgotten high school health course. The irrationally sunny, vaguely condescending attempts to reinterpret the grueling layers of Amazon workers as an invigorating challenge rather than mind-breaking grunt work, warehouse workers are characterized as “industrial athletes”.
“Here at Amazon you will become a competitive athlete,” says the brochure with original emphasis. “Just like an athlete training for an event, competitive athletes need to prepare their bodies to be capable [to] doing their best at work. We want to make sure you feel good while you are doing your best! “
The booklet, titled “Amazonians Guide to Health and Wellness,” was distributed in an Amazon warehouse in Tulsa, Oklahoma and provided workers with tips on how to prepare for their shift, such as “Enjoy more fish and nuts” and “Buy shoes at the end of the shift.” Year “. Day when your feet are swollen to leave plenty of room if they swell while you work. ”It also has a section on what workers can do to“ feel better ”and suggests workers get away stretch, massage, compress and lift injured areas and “[take] Take care of YOU on your days off. “
According to Amazon, its WorkingWell program is focused on reducing workers’ risk of injury by providing them with “physical and mental activities, wellness exercises, and support with a healthy diet.” Although it was officially launched in May, the company says parts of it have been piloted in the US since 2019.
Amazon informed Motherboard that the booklet “Amazonians Guide to Health and Wellness” was inaccurately created and immediately removed. However, Motherboard reports that it has apparently been around since at least November 2020 and was still available a few weeks ago.
Mashable has asked Amazon for a comment.
This isn’t the only time Amazon has tried to rename one of its less palatable aspects. The company recently stopped calling its ten and a half hour overnight storage shifts a “megacycle” and switched to the probably more PR-friendly “single cycle”.
Amazon’s warehouses are notorious for the high risk of injury in the workplace. A new report from the Strategic Organizing Center found that there were 5.9 serious injuries for every 100 Amazon warehouse workers in 2020 – a rate nearly 80 percent higher than non-Amazon warehouses.
Instead of paternalistic brochures, these fraudulent statistics could be reduced more effectively by lowering Amazon’s high productivity expectations and thus the breakneck speed at which employees have to work. Of course, if all you care about is the bottom line, it’s much easier to put responsibility for the wellbeing of employees on them by simply telling them to “go to bed at the same time every night”.
The rather deaf pamphlet also raises the question of how realizable Amazon’s suggestions actually are. Eating whole grains, fruits, and vegetables sounds good and good, but many Americans find it difficult to do because of issues such as cost, availability, and lack of time to prepare food. In fact, thousands of Amazon’s warehouse workers rely on food stamps and with shifts that can last over 10 hours, there is little time or energy left to plan healthy meals.
While Amazon’s current minimum wage of $ 15 an hour is significantly better than the statutory minimum wage of $ 7.25, it’s still not exactly comfortable – especially if you’re hoping to buy enough fresh groceries to make one To feed family. According to the Massachusetts Institute of Technology’s Living Wage Calculator, the living wage for a single adult with no children in Tulsa is $ 13.52 an hour, compared to just $ 8.70 per day for groceries. Amazon’s salary rate gets even less attractive when you consider the high likelihood that you will have to spend part of your salary on medical bills.
Between the oppressive conditions, the few opportunities for advancement, and the high risk of injury, consuming more greens seems to be the least of the problems faced by Amazon warehouse workers.
DVIDS – News – Fit for 2022: Commissaries offer plenty of tips, ideas, resources to help patrons improve their health and wellness
By Kathy Milley, DeCA Public Affairs Specialist
FORT LEE, Va. – The new year is always an exciting time for reflection and recommitment, especially when it comes to wellness. Whatever your health goals for 2022, the Commissary is here to guide you in the right direction with tips, ideas and resources to improve nutrition.
“The health and well-being of our guests is our number one priority, so it’s vitally important to us, too,” said Bonita Moffett, Defense Commissary Agency Sales Manager. We work diligently to offer our customers the right mix of products and resources to support their wellness goals while saving big at checkout.”
According to Deborah Harris, DeCA’s Dietitian and Health and Wellness Program Manager (who holds a Masters of Public Health degree and is a Registered Dietitian and Certified Diabetes Care and Education Specialist), the officer strives for when he commits to a healthier lifestyle and Wellness Goals Keep customers engaged by offering easily identifiable, high-performing foods and easy-to-use, quick meal solutions and wellness resources.
• Dietitian Approved Thumb (DAT): The “Thumbs Up Dietitian Approved” labels on shelves make it easier for shoppers to quickly identify foods with high nutritional value that they can incorporate into healthy eating habits. DAT uses unique software that analyzes and identifies products in most commercial food categories based on up to 86 FDA-defined health attributes. Attributes analyzed vary by food category, but identify dietitian-approved foods that limit added sugars, sodium, and unhealthy fats while containing whole grains, healthy fats, fiber, or lean protein, as well as items that qualify as USDA organic . Once these products are identified, they are marked on consignment shelves with a “Thumbs Up – Dietician Approved” label.
• Thinking Outside the Box Recipes: Preparing nutritious food at home doesn’t have to be difficult or expensive. With “Thinking Outside the Box” recipes, Your Commissary continually offers meal solutions that are quick, healthy and economical, using ingredients that are normally offered to our customers at greater savings. Recipes are always available on commissaries.com under the Healthy Living tab. This library includes quick and easy, nutritionist-approved recipes for appetizers, entrees, salads, sides, and even desserts.
• Commissary CLICK2GO: Use Commissary CLICK2GO, the Commissary’s online ordering service, to instantly add the ingredients of your favorite nutritionist-approved recipe to your virtual shopping cart. With your Commissary CLICK2GO order on Commissaries.com, click on the recipe link (https://shop.commissaries.com/recipes), select the recipe you would like to add to your meal plan for the week and click simply click “Add to Cart” next to each of the ingredients you need to prepare the meal. Preparing nutritious food at home has never been easier.
• Gas Stations: Dietitian-approved gas stations, located near the front checkout aisles at over 170 food service establishments, offer convenient, tasty, nutritious meals and snacks to give customers the convenience they need without the high calories or high cost of a fast food restaurant meal. Customers can expect to see products that offer protein, healthy fat, complex carbohydrates, and a low-calorie form of hydration, such as low-calorie water and sports drinks, deli sandwiches, one-serving hummus, ready-made lean protein, fruit and cheese, no-sugar-added yogurt, Low sugar protein bars or prepared sliced fruits and salads.
• Quick Homemade Meals: Don’t let a lack of time prevent guests from preparing nutritious home-cooked meals. DeCA has created a list of no-fuss entrees (https://commissaries.com/sites/default/files/2019-09/no_fuss_entrees.pdf) selected from the many nutritionist-approved “Thinking Outside the Box” (https://). became. /www.commissaries.com/healthy-living/healthy-eats) Recipes featured on commissaries.com. The list is designed to minimize prep time with quick and easy meal solutions featuring ingredients that will save groceries money. It includes links to recipes for quick preparation using a slow cooker, microwave or pressure cooker; Prepared frozen meals; One-skill meals and entrees with prepared protein like fried chicken and canned tuna.
• Meal Planning: To make meal planning easier, DeCA has created two nutritionist-approved dinner menu plans, including weekly grocery lists, each for an entire month of family meals. These monthly meal plans are available on commissaries.com at these links: Meal Plan #1 (https://www.commissaries.com/sites/default/files/2021-02/nutrition-month-calendar-2b.pdf) and Meal Plan #2 (https://www.commissaries.com/sites/default/files/2021-09/Meal-plan-calendar-with-links.pdf). Choose your preferred plan and simply print out the grocery list for the week, add breakfast and lunch items and your grocery list is ready. You have everything you need for the week. If you want to create your own menu plan tailored to your family’s preferences, use our easy-to-follow planning guide, the Dietitian Approved Menu Planner (https://www.commissaries.com/sites/default/files/ 2019-02 /Dietititan_Approved_Menu_Planner.pdf) and the Weekly Meal Plan Worksheet (https://commissaries.com/sites/default/files/2020-06/Weekly_Meal_Plan_Worksheet.pdf).
“Make fruits and vegetables your favorite snack, experiment with nutritious substitutes like cauliflower rice and zucchini noodles for starchy rice or pasta, or try a new fruit or vegetable each month,” Harris said. “All of these ideas, coupled with our programs that identify high-performing foods, our easy-to-use quick meal solutions, and our many wellness resources, give our customers a head start in achieving their wellness goals while stretching their grocery dollar.”
About DeCA: The Defense Commissary Agency operates a global chain of commissioners that provide military members, retirees and their families with groceries in a safe shopping environment. Commissioners offer a military advantage and save authorized customers thousands of dollars annually on their purchases compared to similar products at commercial retailers. The reduced prices include a 5% surcharge to cover the cost of new construction and modernization of existing police stations. As a central element of military family support and a valuable part of military salaries and benefits, commissioners contribute to family preparedness, improve the quality of life for the American military and their families, and help recruit the best and brightest men and women for service and to hold country.
|Date of recording:||01/20/2022|
|Release Date:||01/20/2022 17:04|
|Location:||FORT LEE, VA, USA|
This work, Fit for 2022: Commissioners offer many tips, ideas, and resources to help clients improve their health and well-being, must comply with the restrictions specified at https://www.dvidshub.net/about/copyright.
Hy-Vee HealthMarket Picks and Heart Health
DAVENPORT, Iowa (KWQC) — Nutritionist Katie Schaeffer of Hy-Vee shares HealthMarket products and a healthy mango salsa!
Top 5 HealthMarket Products
· Food For Life Ezekiel Sprouted Grain Bread
- Food For Life Ezekiel Bread is made by combining six sprouted grains and legumes (wheat, barley, millet, lentils, soybeans and spelt) that together provide a complete protein. It is free from preservatives.
- Sprouting grains can help improve digestibility, absorption of nutrients and antioxidants.
- Each slice of bread contains 3 grams of fiber and 5 grams of protein. Both fiber and protein can help with satiety and support better blood sugar control.
Tumaros Carb Wise Wraps
- Tumaros Carb Wise Whole Grain Wraps contain 60 calories, 13 grams of carbohydrates, 7 grams of fiber and 5 grams of protein.
- The lower-calorie yet high-fiber combination is helpful for those trying to lose weight while staying fuller for longer.
- They can be used for so much more than just packaging. Try them as breakfast burritos, sandwiches, enchiladas, tacos, and fajitas.
· Zevia® Zero Calorie Soda
- Zevia® – Zero Sugar, Zero Calories and Naturally Sweetened
- All Zevia® products are kosher, vegan and gluten-free
- Zevia® drinks are sweetened with stevia leaf extract and contain no additives that many must avoid to manage their ailments.
- Banza noodles are made from chickpeas. Chickpeas have been shown to improve blood sugar control. Studies show that eating beans is correlated with a reduced risk of diabetes and cardiovascular disease.
- Banza is high in fiber and protein (5 grams of fiber and 11 grams of protein per serving). For those looking to go more plant-based, banza can be a helpful addition to a pasta that provides a good amount of protein. It provides 1.5 times more protein and 3 times more fiber than regular pasta.
· Avocado Oil by Chosen Foods
- Chosen Foods Avocado Oil is 100% pure, naturally refined and always made from perfectly ripened avocados, which are a healthy source of fat.
- Chosen Foods Avocado Oil is the workhorse of the kitchen. With its neutral flavor, avocado oil can be used in baking, marinades, dressing mixed leafy greens, and pasta salads — the possibilities are endless.
- With avocado oil’s smoke point of 500°F, it can be used for any cooking purpose, from frying over high heat to grilling or baking.
Healthy You at the Health Fair 2022 – in person!!!
Do you want to start the new year off right? Attend our annual health fair to learn about your nutritionist’s favorite products, get your nutrition questions answered, and receive free samples, recipes, and coupons.
o Event date: Saturday, January 29, 12:00 p.m. – 2:00 p.m
- Northgate Hy-Vee (1823 East Kimberly Street, Davenport, IA)
- Devil Glenn Hy-Vee
- Utica Ridge Hy-Vee
- Milan Hy Vee
- Rock Island Hy Vee
Mango Black Bean Salsa
Everything you need:
1 medium mango, peeled, seeded and cut into ¾-inch cubes
1 (15 oz) can Hy-Vee black beans, drained and rinsed
1 cup frozen Hy-Vee Select super sweet corn, thawed
¼ cup diced red peppers
¼ cup finely chopped green onion
1 tbsp minced garlic
¼ cup coarsely chopped fresh parsley
3 tbsp fresh lime juice
Sp tsp Hy-Vee salt
¼ tsp ground cumin
Baked tortilla chips for serving
Everything you do:
In a medium-sized bowl, mix all the ingredients. Serve with baked tortilla chips.
· READ NUTRIENT LABELS: Look for foods with 2 grams or less of saturated fat, 0 grams of trans fat, and less than 140 mg of sodium per serving. Choose foods with at least 5 grams of fiber per serving.
· ADD GOOD FATS TO YOUR BASKET: Unsaturated fats like nuts, olive oil, avocados, and salmon can reduce the amount of low-density (“bad”) lipoprotein (LDL) cholesterol in the blood and lower the risk of heart disease.
· CHOOSE WHOLE GRAIN FOODS: Look for the word “whole grain” as the first item in the ingredients list instead of fortified flour or “multigrain”. Whole grains contain the whole grain and are a better source of fiber.
· BEWARE OF HELPFUL INGREDIENTS: Sodium and added sugars can go by many different names. Sodium can be referred to as monosodium glutamate (MSG); Sugar can be high fructose corn syrup, dextrose, or molasses.
LOOK FOR THE HEART TICKET: When you see the heart tick on a food label, it means the product has been certified by the American Heart Association to meet certain nutritional requirements.
- Heart Check certified foods contain 10% or more of the daily requirement of vitamin A, vitamin C, calcium, protein or fiber. It has 1 gram or less saturated fat per serving, ½ gram or less trans fat per serving, and limits sodium (based on each food category).
Meet your metric screening
When: February 2022
What: Do you want to take control of your health? Come for a Free Biometric Screening with your Hy-Vee Nutritionist! Your dietitian will take a fingerstick blood sample, which is used to measure cholesterol, triglycerides, and glucose levels. They will also measure resting blood pressure, weight and body fat percentage. Appointments will be made based on availability while stocks last! To enroll, visit www.hy-vee.com/health.
Where: Northgate Hy-Vee (1823 East Kimberly Road, Davenport, IA 52803) and Milan Hy-Vee
Copyright 2022 KWQC. All rights reserved.
The Beef on Plant-Based Meat Alternatives
Just look at the grocery store shelves and you will see a plethora of plant-based meat alternatives. As more people restrict animal products, companies are offering a wider variety of plant-based foods that mimic the taste of meat.
The non-meat eater population is growing, with 63% of respondents in a recent US consumer survey saying they are eating more plant-based foods. Specifically for plant-based meat alternatives, market research firm SPINS reported that dollar sales for plant-based meat increased 45% from 2019-2020.
People are turning to vegetarian options for many reasons, including environmental sustainability and animal welfare. Plant-based foods generally have a lower environmental impact while providing fiber and other nutrients that may help prevent some chronic diseases.
Research has shown that a greater intake of red and processed meat increases the risk of heart disease. A study of 20,000 people published in the journal European Society of Cardiology showed that people who ate more red meat had smaller heart chambers, poorer heart function and stiffer arteries.
On the other hand, research has linked a plant-based diet to lower cardiovascular risk.
“Everyone should follow a plant-based diet to reduce the risk of cardiovascular disease and certain cancers, and to diversify the bacteria in your gut microbiome,” says Kirsten Straughan, RD, director of the Nutritional Sciences program at the College of Applied Health Sciences University of Illinois Chicago.
If you’re looking to increase plant-based meat alternatives in your diet, you should know what to look for because not all are created equal.
Meat and plant-based diet
You know what you can get from whole plant-based foods — like an apple or a stalk of broccoli — but how healthy are plant-based meat alternatives?
The magic of food technology has transformed plant proteins from soybeans, peas, legumes, nuts, seeds, whole grains and mushrooms, or “mycoproteins,” into a variety of plant-based meat alternatives, from veggie burgers, sausages and hot dogs to fake chicken nuggets and fish fingers.
And just as animal meat is nutritionally different, not all plant-based meat alternatives are created equal.
Recent research in the Journal of the Academy of Nutrition and Dietetics compared the nutritional quality of ground beef alternatives sold by major brands in the US and ground beef made from animal meat.
The plant-based ground beef alternatives tended to contain less saturated fat than ground beef, although levels varied. Some products in the study had as much saturated fat as ground beef.
The plant-based alternatives contained a moderate amount of fiber, which is underconsumed in the US. The results also showed that the plant-based alternatives were good sources of iron, manganese, copper, folic acid, and niacin. However, they contained fewer essential nutrients — protein, zinc and vitamin B12 — than ground beef.
Sodium levels were also higher in plant-based alternatives than animal meat, but salt is usually added to flavor ground beef during cooking.
Plant based diet
Just because products are plant-based doesn’t mean you can be sure you’re getting all the nutrients you need. Consider how these options fit into your broader diet.
“It’s the total diet that counts,” says Penny Kris-Etherton, PhD, RDN, professor of nutrition at Pennsylvania State University, who recently spoke about plant-based meats and reducing cardiovascular risk at the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Exhibition.
“When you go plant-based, make sure you’re doing it right, because if you’re doing it wrong, you’re not doing yourself any good,” she says.
The food we eat, whether plant or animal, must be nutritionally adequate and in line with current dietary recommendations. “Our goal should be to achieve optimal nutritional quality, whether or not the diet contains animal protein,” says Kris-Etherton.
“Lean beef can provide many nutrients that are either under-absorbed or difficult to obtain,” she says. Lean beef provides protein, easily absorbed iron, zinc, magnesium, selenium, vitamin B12, phosphorus, as well as creatine for muscle growth and maintenance, the antioxidants taurine and glutathione, and conjugated linoleic acid, an important fatty acid.
“Lean beef can be incorporated into a healthy diet that meets all current nutritional recommendations for health promotion and disease prevention,” she says.
If you’re replacing animal meat in your diet, make sure you’re getting a nutritious substitute, says Straughan. “It’s important to read labels,” she says. “Even within brands, look at individual products, look for saturated fat from coconut oil, and look for fiber in the product.”
The bottom line is that eating less red and processed meat — and less animal products in general — can be good for your health, but it’s important to understand whether plant-based meat alternatives hit the nutritional mark for you.
Vicki is a Registered Dietitian, Lifestyle Nutritionist, Author, Culinary and Media Consultant and the author of two books.
How To Build the Healthiest Lunch: Midday Meal Nutrition Guide
The Top Bladder Health Foods 2 Urologists Always Eat| Well+Good
Bipartisan effort renders assistance to Afghan allies
Is Pasta Bad for You? A Registered Dietitian Explains
Wheat Bread Vs. White Bread: Which Is Healthier?
A dietitian’s guide to the ideal office lunch
Recipes with Whole Wheat Pasta7 months ago
Is Pasta Bad for You? A Registered Dietitian Explains
Whole Grain Benefits7 months ago
Wheat Bread Vs. White Bread: Which Is Healthier?
Whole Grain Pasta Nutrients7 months ago
A dietitian’s guide to the ideal office lunch
Whole Grain Benefits6 months ago
This Diet Has Been Linked to Sudden Cardiac Death, Study Shows
Whole Grains Health8 months ago
Hot Lemon Water Before Bed: Benefits, Risks, and Nutrition
Whole Grain Benefits8 months ago
What is the best bread for acid reflux?
Recipes with Whole Wheat Pasta8 months ago
What’s new in the dairy aisles in May
Whole Grains Health8 months ago
What Are Postbiotics? Types, Benefits, and Downsides