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The 7 Best Plant-Based and Gluten-Free Snacks to Buy Now



The gluten-free trend is nothing new, and since Gwyneth Paltrow wrote a gluten-free cookbook in 2015, the market for gluten-free snacks has grown every year. The bottom line is that now, as you enter most of the mainstream markets, you will find an ever-growing selection of brands entering the gluten-free snack category, with their own unique options aimed at those who are gluten intolerant and look for healthy foods. A recent research report predicts that the global gluten-free food market is expected to reach $ 36 billion in five years.

Gluten, for anyone unfamiliar with the term, is a protein found in grains like wheat, barley, and rye, and found in most breads, pasta, pizza crusts, cereals, and beer. Everyone with celiac disease has an immune response that is triggered by gluten, but many people avoid gluten because they find that it is inflammatory in their digestive system. Rice and corn starch generally do not contain gluten (unless they are cross-contaminated at the processing facility), as do quinoa and buckwheat, so gluten-free products often use these or other flour substitutes.

Whatever your reason for looking for gluten-free snacks, the list of plant-based options includes products that are filled with good ingredients like leafy greens, corn, root vegetables, kale, cauliflower, and peas. As for packaged snacks, these selections have something they can recommend, like extra fiber or whole grains, and can be purchased from your local store or online.

Editor’s note: If you have celiac disease or have a severe sensitivity or allergy to gluten, it is always important to do your own research and look for labels warning of possible cross-contamination before deciding which products are safe for you.

1. Forager Project Green Leaf Vegetable Chips

As soon as you open the bag of leafy green vegetable chips, you can smell the spices and see the seeds and grains in each chip. They are vegan certified and super crispy with a pleasant texture. They taste healthy and full of goodness. The cheese greens are flavored with non-dairy cheddar and can compete with any mainstream tortilla chip.

2. Love corn – Habanero chilli

If you love spicy snacks, Love Corns Habanero chilli flavor will obsess you. Be warned, these corn nuts are fiery. As soon as the bag is opened, there is a strong smell of corn and spices. These hearty toasted kernels are full of flavor, crispy, and (made with just four ingredients) taste good. Order a pack of 20 on their website or start slowly with a single bag in stores like CVS. Love Corn is also available in BBQ, Sea Salt and Salt & Vinegar.

3. Siet Grain Free Tortilla Chips – Sea Salt

You will love these chips, which are made with just five ingredients. They use cassava flour, which is gluten and grain free. They’re light, fresh, and crispy with just the right amount of sea salt. Her texture is just right with a clean aftertaste and nothing is left behind. Siete Grain Free Tortilla Chips are also available in vegan, dairy-free ranch.

4. Trader Joes – Cauliflower Chips

Trader Joe’s has done it again with their unique gluten-free cauliflower chips. These rounds are super thin and surprisingly crispy – perfect for dipping them in hummus or filling them with non-dairy cheese. They taste healthy and smell great and the texture is just right with no aftertaste.

5. Brad’s Crispy Kale Nacho

What sets Brads Crunchy Kale apart in the world of snacks is that they are air dried instead of baked or fried. This vegan nacho-flavored snack is organic and offers a serious taste explosion. The kale is dehydrated at low temperatures to remove the water and retain nutrients and antioxidants. They are flavorful with a strong piquant aftertaste. They are also available in the red pepper flavor.

6. Angie’s BoomChicaPop – avocado oil popcorn

Angie’s BoomChicaPop Avocado Oil Popcorn is made from just three ingredients: popcorn, avocado oil and French sea salt. This light snack tastes clean, not too oily, has no aftertaste and is the perfect consistency for popcorn. This is best enjoyed with a friend as you will be tempted to eat the entire bag in one sitting.

7. Harvest Snaps – lightly salted

If green peas were crossed with chips, the result would be these lightly salted gemstones from Harvest Snaps. The baked green pea snack chips will satisfy your cravings for something crispy. The first and most important ingredient are legumes and one serving contains five grams of protein. They taste light and not too strong, which makes them attractive to all age groups.

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try



When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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Recipes with Whole Wheat Pasta

Muscle Maker (GRIL) falls 4.59% to Close at $1.04 on September 16



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GRIL – market data & news


Muscle Maker Inc (NASDAQ: GRIL), a Burleson, Texas company, closed at $ 1.04 on Thursday after losing $ 0.05 (4.59%) on a volume of 205,621 shares. The stock ranged from a high of $ 1.08 to a low of $ 1.01, while Muscle Maker’s market cap is now at $ 18,429,179.

About Muscle Maker Inc

Founded in 1995 in Colonia, New Jersey, Muscle Maker Grill offers high quality, great tasting food freshly prepared using proprietary recipes. The menu, created with the guest’s health in mind, is lean and protein-based. It features natural chicken, grass-fed steak, lean turkey, whole wheat pasta, wraps, bowls, and more. It also offers a wide variety of fruit smoothies in a variety of flavors, protein shakes, and nutritional supplements.

Visit Muscle Maker Inc’s profile for more information.

Via the Nasdaq Stock Exchange

The Nasdaq Stock Market is a leading global provider of trading data and services, as well as the listing of stocks and options. Nasdaq is the world’s leading exchange for option volumes and is home to the five largest US companies – Apple, Microsoft, Amazon, Alphabet and Facebook.

For more information about Muscle Maker Inc and to keep up with the latest updates from the company, please visit the company profile page here: Profile of Muscle Maker Inc. For more news on the financial markets, visit Equities News. Also, don’t forget to sign up for the Daily Fix to get the best stories in your inbox 5 days a week.

Sources: The chart is provided by TradingView based on 15 minute delayed prices. All other data will be made available by IEX Cloud starting at 8:05 p.m. ET on the day of publication.

DISCLOSURE: The views and opinions expressed in this article are those of the authors and do not reflect the views of Readers should not regard statements made by the author as formal recommendations and should consult their financial advisor before making any investment decisions. To read our full disclosure, please go to:

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Recipes with Whole Wheat Pasta

High in Whole Grains, Free of Top Allergens



For years I struggled to find the perfect dairy-free breakfast bars. They have to be hearty, but with a delicate texture. Simple, healthy ingredients are a must for the taste to be like homemade. And they mustn’t contain too much sugar. Fortunately, all of my wishes were granted the day I tried Enjoy Life Breakfast Ovals. These oaty, filling snacks are my favorite morning take away snacks. Here’s why …

This post is sponsored by Enjoy Life Foods, but we only share honest opinions and experiences. The photos are from Hannah Kaminsky.

Enjoy Life Breakfast Ovals are rich in whole grains but free from top allergens

Aside from the unique shape, which is really very clever, there are a few things that set these breakfast bars apart from other brands.

full grain

Every Enjoy Life Breakfast Oval has at least 20 grams of whole grain products (the Apple Cinnamon The flavor shown above contains 21 grams!). Their hearty recipe includes three types of oats: oatmeal, quick oatmeal, and oatmeal (plus pure oatmeal). And they use two of my favorite whole wheat gluten-free flours, sorghum flour and buckwheat flour.

School safe

Peanut and tree nut free guidelines in schools can seem difficult, but Enjoy Life Breakfast Ovals are an easy solution. They are gluten free and made without the 14 top allergens, including milk, eggs, nuts, peanuts, and soy. So they can meet the nutritional needs of your child and their classmates! Your little ones will enjoy them as a takeaway breakfast, a snack at school, or even on field trips that run short on safe food.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

New packaging

The cheerful redesign of the Enjoy Life Breakfast Ovals will make you smile. It is child friendly, but we also find it lovingly adorable! You might see some of their previous packages on the shelves for a while, but the new look is hitting the market. It’s still grounded with the company’s signature allergy-friendly teal, but now has cheerful art to brighten your day. Serious! Don’t tell me that the corners of your mouth don’t turn up a little when you look at these boxes.

Less sugar, of course

Since I have a sweet tooth, I try to pay attention to added sugar and reduce it in sensible places. Enjoy Life Breakfast Ovals are simply sweetened with brown sugar and dates and contain no sugar substitutes. However, they have less added sugar than any competitor breakfast bar I’ve tried, and they have a balanced diet that will keep my body and brain energized.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Great taste

I’m dairy-free, non-gluten-free, nut-free, peanut-free, soy-free, etc. I don’t have any dietary restrictions that would justify top allergen-free. But Enjoy Life Breakfast are oval my favorite breakfast bars – hands down. Hannah, our Go Dairy Free employee for 15 years, is vegan without limits. And she agrees – these handy snacks are delicious! Hannah’s top voice is for them Banana with chocolate chips, because the touch of cinnamon gives warmth, sweetness and complexity. “It’s a healthy pleasure that doesn’t taste like compromise or sacrifice.”

Travel-ready texture

The original formula of the Enjoy Life Breakfast Ovals was a little brittle. But since then they have mastered baking to make every bite both soft and cohesive. They’re tender and slightly chewy, but more cake-like than cookie-like. And each oval is individually wrapped, for breakfast anywhere and anytime. I often pack Maple fig, since his my favorite taste the first in the morning.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Where to buy Enjoy Life Breakfast Ovals

These delicious breakfast bars are available at Sprouts, Winn Dixie, Albertsons, Wegmans, Shoprite, Meijer, and other major retailers in the United States store locator for a store near you. Or order directly! You can buy all varieties online at Genieß They ship to customers in the United States

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