After the age of 60, you have to take care of yourself more; these may be your best years, but only if you are in excellent health. With this in mind, our experts at Eat This, Not That! Health has scoured the world’s leading institutes, magazines, and universities that specialize in healthy aging and longevity and has published this important list of 7 things you must stop now to improve your health after age 60. Read On – And Make Sure Your Health And The Health Of Others Don’t Miss These 19 Ways To Ruin Your Body, Health Experts Say.
“Regular exercise of at least 15-20 minutes a day is very important,” say the researchers of the Weill Institute for Neuroscience. “A great way to make sure you do this is to call or text someone after your workout to let them know you did it. Choose a ‘virtual friend’ today.
- If you own a stationary bike or treadmill, now is the time to dust it off.
- If you have had physical therapy because of an injury or other medical condition, you can continue to use the exercises prescribed by the therapist.
- If you have a pet that needs to be run, go for it. “
“Researchers have shown that loneliness and social isolation in older adults increase the risk of health impairments, depression and even cognitive problems,” says the Weill Institute for Neuroscience. “Your doctors advocated the benefits of social activities and leaving the home to socialize. During the pandemic, they are forced to advise you otherwise. We have to find other ways to make virtual contacts. Using Facetime, Skype, or other video chat tools (or a phone call if video isn’t possible), take time regularly to check in with family or friends if you haven’t already. “And when If you are vaccinated, you can meet with other people who have been vaccinated, or even with your grandchildren.
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Your brain can actually adapt and grow as you age, regardless of what was previously thought. A study published in the Frontiers of Psychology in 2017 found that although “a traditional view of the plastic nature of the brain is that it is mainly limited to brief epochs during early development,” they “found evidence that the mechanisms of neuroplasticity are extremely different from individual to individual “. and for life. “In other words, depending on certain factors -” including inhibitory network functions, neuromodulator systems, age, gender, brain disorders, and psychological traits “- your brain can grow as you age. So learn a new language, solve Your crossword – everything to keep it busy.
“No matter how old you are, it is important to eat a healthy and balanced diet,” say the experts at Direct to health, with vegetables (5 per day) and fruit (2 per day), some whole grain starch and lean proteins such as chicken, fish and eggs. Avoid salt and added sugar. For those over 60, they strongly recommend you:
- “Eat high-fiber foods. Eating foods that contain fiber can be good for your digestion. Constipation becomes a problem as you age, but high fiber foods can help prevent constipation and other digestive problems.
- Eat foods rich in iron. Iron is important for overall health. A lack of iron can lower energy levels and even lead to iron deficiency anemia iron-rich foods in your diet. The best source of iron is lean red meat.
- Eat foods rich in calcium. Calcium is important for building and maintaining bones. Eating foods rich in calcium can help you avoid this osteoporosis. Good sources of calcium are dairy products like milk, cheese, and yogurt. Choose lower fat varieties if you can, or eat higher fat varieties in smaller quantities. “
Getting seven to nine hours of sleep a night is important, and if you can’t, it’s not necessarily because you’re getting old. There could be other factors that you can control. If you get up in the middle of the night to use the toilet, do not eat or drink anything for two hours before bed. When you wake up from troubled dreams, reduce your stress levels and exercise during the day. Before going to bed, make sure your room is a comfortable temperature. Take a look at your sleep hygiene and see if that helps.
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“For now, when you’ve been fully vaccinated,” says the CDC:
- “You must continue to follow the instructions at your workplace and in the local companies.
- If you travel, you should still take steps to protect yourself and others. You still will be Mask requirement on airplanes, buses, trains, and other public transit systems traveling to, from, or within the United States, and US transportation hubs such as airports and train stations. Fully vaccinated international travelers are still arriving in the United States required to be tested 3 days before flying to the US (or show proof of recovery from COVID-19 in the past 3 months) and should be tested for 3-5 days after your trip.
- You should still be careful Symptoms of COVID-19especially if you’ve been with someone who is sick. If you’re having symptoms of COVID-19, you should checked and stay at home and away from others.
- People with a medical condition or taking medications that weaken the immune system should speak to their doctor to discuss their activities. You may still need to take everything Precautions to prevent COVID-19. “
“Age brings a higher risk of chronic diseases like dementia, heart disease, type 2 diabetes, arthritis and cancer,” he says CDC. “These are the leading causes of illness, disability, death and healthcare costs in the country. Alzheimer’s and other dementias are most common in adults over 60, and the risk increases with age.” Instead of living in fear of these problems, face them. Eat a heart healthy diet. Limit these added sugars. Keep your brain nourished with exciting work and omega-3s. Being over 60 comes with that responsibility, but it beats the alternative. And for the healthiest way through life, don’t take this dietary supplement, which can increase your risk of cancer.