With many people claiming that breakfast is the most important meal of the day, you may wonder whether all breakfast options are created equal.
After all, who wouldn’t like to enjoy a tasty, filling, and nutritious breakfast that keeps them fueled for the morning ahead?
Perhaps unsurprisingly, the healthiest breakfast choices contain a combination of protein, fiber, and healthy fats to keep you feeling full until lunchtime, along with a moderate amount of unrefined carbs to provide quick energy (1, 2, 3).
Unfortunately, many common breakfast foods don’t meet these criteria and may leave you feeling either hungry shortly after eating or uncomfortably full.
Here are 15 breakfast foods to skip, along with 10 healthier alternatives and some tips and ideas on how to create your own healthy breakfasts that’ll have you excited to get out of bed and start the day.
Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won’t sustain you for long.
They’re typically full of sugar and low in protein, meaning that they’ll rapidly increase your blood sugar levels. This can lead to irritability and hunger once the blood-sugar-reducing hormone insulin takes effect (4).
Likewise, even unsweetened cereals like corn or bran flakes tend to be low in protein, with just 2 grams of protein per cup (25 grams) and 4 grams of protein per cup (45 grams), respectively. So, while they contain less added sugar, they’re still not the best way to start your day (5, 6).
Even more natural-seeming options like granola are often loaded with added sugars, which have been linked to obesity, type 2 diabetes, and heart disease (7).
For these reasons, while sugary or other highly refined cereals may be alright as a once-in-a-while treat, they’re not the best everyday breakfast option.
We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar.
This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber. So, while they can fill you up quickly, they won’t keep you full for long (2).
However, if your cravings for pancakes or waffles are too strong to ignore, opt for versions with whole grains or other nutrient-dense ingredients like almond or chickpea flour. You can pair them with protein sources of your choice, and use nut butter instead of syrup as a topping.
Buttered toast is a simple and easy breakfast. All you need is a slice of bread and some butter, and you’re in for a crunchy, salty morning meal.
Nevertheless, this option won’t sustain you for any lasting amount of time due to its lack of protein. The vast majority of the calories in buttered toast come from the carbs in the bread and the fat from the butter (8, 9).
Yet, bread and butter can still be an appropriate breakfast option if you choose whole grain bread and add protein-rich toppings like eggs or shredded chicken breast. To further boost the nutrient content, add sliced vegetables like tomatoes, cucumbers, or leafy greens.
Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries.
Unfortunately, this is often a misconception. In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber. Additionally, they’re often large and loaded with calories, some containing nearly 400 calories each (10).
If you still decide to reach for a muffin in the morning, make sure to choose a version made with whole grain or other types of less refined flour, fruits and nuts, and minimal added sugar.
Even though you might think that quenching your thirst with fruit juice is healthier than drinking sugary sodas or sweetened teas, it’s not the best drink choice.
While fruit juice contains nutrients and antioxidants, it’s high in sugar and low in the fiber found in whole fruits, meaning it’s not particularly filling (11).
Thus, it’s best to only enjoy this colorful drink occasionally, and stick to whole fruit most mornings.
Donuts, cinnamon rolls, danishes, and toaster pastries are just a few examples of the many breakfast pastries that are commonly reached for on busy mornings.
However, these aren’t good choices for your go-to breakfast. They’re loaded with sugar, fat, and calories while being low in protein and fiber. That means they’re unlikely to keep you full for any significant amount of time, and you may end up hungry long before lunchtime (12).
Save these breakfast pastries for special occasions or once-in-a-while treats, and choose a more balanced meal for your day-to-day breakfast.
Among yogurt’s many benefits, it’s a good source of protein and probiotics. Probiotics are live bacteria that may improve your digestive health (13).
However, many types of yogurt are loaded with added sugar, making them less healthy choices. What’s more, many popular varieties have had most or all of their fat content removed, which means they may be less filling than full fat alternatives (14).
For a healthier alternative, try full fat, unsweetened Greek yogurt. It’s higher in protein than other varieties, and you can easily sweeten it yourself to taste. For example, add a dash of honey, a zero-calorie sweetener like stevia, or better yet, sliced, grated, or mashed fresh fruits.
There are many varieties of breakfast bars on the market, from granola to cereal to oat bars.
Regrettably, the vast majority of these are highly processed and full of added sugars, which makes them a suboptimal breakfast choice (15).
If you still opt for a breakfast bar, look for one that’s made with whole food ingredients, contains limited added sugar, and has at least 10 grams of protein per serving to promote fullness.
Essentially all common breakfast meats are highly processed — bacon, sausage, and ham included. These are loaded with salt, which may increase blood pressure in salt-sensitive individuals (16).
They also contain other additives like nitrites, which may increase your risk of certain cancers like stomach cancer. Nevertheless, more research is needed to fully understand how processed meat intake affects cancer risk (17, 18).
Regardless, decreasing your intake may help lower your risk. Instead, try making a simple, healthier sausage alternative using seasoned ground pork.
While biscuits and gravy are a traditional Southern breakfast in the United States, they’re best reserved for special occasions.
Biscuits, which are a type of breakfast quick bread, are high in fat and typically made with refined white flour. Additionally, the gravy they’re served with is usually made with salty and high fat ingredients like oil or butter and pork sausage, along with more white flour (19).
So, even though this meal may keep you feeling full for a while, it’s not the most nutritious choice.
The high fat content of the meal can also lead to digestive upset and leave you feeling uncomfortably full (20).
Some premade smoothies, particularly those you can get from drive-thru shops, mostly comprise sugar, and they’re typically made from powders or mixes rather than fresh ingredients.
Unfortunately, smoothies tend to be low in protein, so they won’t keep you full for long. If you’re stopping by a smoothie shop for breakfast, ask for extra protein powder if it’s an option, and look for a flavor that’s free of added sugar (21, 22, 23).
Alternatively, you can easily make a healthier smoothie at home by combining wholesome ingredients like leafy greens, fresh fruit, nuts, seeds, oats, milk, and protein powder.
Sometimes, getting an on-the-go breakfast from the drive-thru is hard to avoid — or perhaps, you simply feel like it.
However, know that most fast-food breakfast options, such as breakfast sandwiches or burritos with eggs, bacon, sausage, cheese, or a hash brown patty, are packed with calories, fat, and refined carbs (24, 25, 26).
To keep it on the healthier side, decline the hash brown side and choose a drink with no added sugar like water, unsweetened tea, or black coffee.
Specialty coffee drinks like mochas, frappes, or caramel macchiatos can be a sweet fix full of sugar. In fact, some drinks contain a whopping 70 grams of sugar, equaling 280 calories or more per serving (27).
Having one of these drinks as your breakfast may quickly spike your blood sugar levels. This will cause your body to secrete insulin to bring those levels back down, which can leave you feeling hungry and irritable (4).
Furthermore, if you’re having one of these drinks alongside breakfast foods, your meal likely contains excessive calories and sugar, which can lead to unwanted weight gain.
Hash brown patties are a common fast-food breakfast side, but you can also purchase them frozen at the grocery store. While the frozen types may seem like a healthier option than their fast-food counterparts, they’re similar.
Even store-bought frozen hash brown patties are pre-fried. Thus, they’re still high in fat, which adds extra calories to your meal. Plus, deep-fryer fats may harm your health in other ways, for example by promoting inflammation (28, 29).
A significantly better option is homemade hash browns. You can also look for other varieties of frozen hash browns that are precooked but not fried in oil.
Bagels are a breakfast classic item, but if you’re buying one from a bakery, you may be in for a massive portion.
One large 4.6-ounce (131-gram) bagel contains nearly 350 calories, along with nearly 70 grams of carbs from refined flour and only 2 grams of fiber — and that’s with no toppings (30).
Adding toppings like cream cheese and smoked salmon can make bagels significantly more satiating and nutritious, though doing so increases the meal size. As a general rule, stick to half a bagel with nutritious toppings instead.
The best breakfast options provide fast-acting energy while keeping you full until lunch. In other words, they should contain a balance of protein, fat, and complex, unrefined carbs — ideally from whole foods rather than highly processed ones (1, 2, 3).
Here are some healthier breakfast options to try:
- an omelet with spinach, potatoes, tomatoes, and mozzarella cheese
- whole grain toast with avocado and an egg
- full fat plain Greek yogurt with fresh fruit, nuts, and a drizzle of honey
- a sweet potato hash with ground pork, kale, and sage
- banana pancakes, made by combining one mashed banana with two beaten eggs
- a fresh or frozen fruit and vegetable smoothie with a scoop of protein powder
- half of a large whole grain bagel with cream cheese, smoked salmon, and spinach
- overnight oats, made with oats, full fat Greek yogurt, and fresh or frozen berries
- fresh apple slices with peanut butter
- a breakfast sandwich or burrito with a whole grain English muffin or tortilla, eggs, cheese, avocado, and salsa
Additionally, challenge your habits by not limiting yourself to typical breakfast foods for your first meal of the day.
Any combo of foods that provides protein, healthy fats (think avocado, olive oil, or the fat in foods like unprocessed meats, nuts, and seeds), and energy-providing carbs can be an excellent breakfast meal — even if it’s leftovers from a previous night’s dinner (31, 32).
What’s more, you don’t have to eat breakfast if you’re not hungry when you wake up. While some people may be hungry in the morning, others may not be ready to eat until closer to lunchtime.
Although you’ve probably heard that breakfast is the most important meal of the day, being attuned to your hunger cues can be more beneficial to your health than forcing yourself to eat when you’re not hungry.
In fact, eating when you’re not hungry can lead to excess calorie intake and unwanted weight gain (33, 34).
Many common breakfast items fall short when it comes to protein and fiber, leaving you feeling hungry well before your next opportunity to eat. Meanwhile, other options are loaded with fat and may leave you feeling stuffed and uncomfortable.
While you don’t have to avoid these choices completely, you may want to choose more well-balanced meals for your go-to weekday breakfast and keep the suboptimal choices for special occasions.
Try to make sure that your first meal of the day contains protein, fiber, and healthy fats to promote fullness, as well as some carbs to provide energy. In addition, try to avoid drinks that are full of sugar, such as fruit juice or sweetened coffee drinks.
Finally, choosing a breakfast that’s made from whole foods rather than processed foods or refined carbs is a better choice that may help optimize your health and get your day started right.
10 of Our Top Plant-Based Recipes Under Ten Ingredients From March 2021
These vegan recipes are easy and delicious! All of these recipes keep the ingredient count below 10 so you know they are affordable, simple, and easy! Don’t forget to check out our quick and easy recipe archive!
We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it is the largest meat-free, vegan, plant-based and allergy-friendly recipe source to help you get healthy!
1. Coconut chia pudding
Source: Coconut Chia Pudding
Despite their small size, chia seeds are a nutritional powerhouse: they’re packed with omega-3 fatty acids, antioxidants, calcium, fiber, and protein. When mixed with liquid, the high fiber seeds resemble tapioca pudding, but with many other nutritional benefits, including boosting energy, aiding digestion, and stabilizing blood sugar. This coconut chia pudding by Lena Ropp is absolutely delicious with all fruits and berries.
2. Simple 20 minute garlic noodles
Source: Simple 20 Minute Garlic Pasta
This simple 20 minute garlic pasta from Kristen Genton is super easy to make and takes around 20 minutes to make. If you are a garlic lover this is definitely for you. You can also caramelize some onions and add them to the mixture as well. The possibilities are endless with this easy 20 minute garlic pasta!
3.Mexican oatmeal (creamy avena)
Source: Mexican Oatmeal (Creamy Avena)
Make this authentic Mexican oatmeal (creamy avena) by Mitch and Justine Chapman for an incredibly tasty start to the day. With just 5 ingredients, it’s perfectly sweet, creamy, and rich in flavor. You have to try the secret ingredient!
4. Zucchini pizza bites
Source: Zucchini Pizza Bites
Zucchini grows in abundance in our garden and is so versatile, healthy and aromatic! It’s also easy to preserve or freeze to enjoy all year round. We add frozen zucchini to smoothies, ice creams, fresh zucchini I add to desserts like brownies and of course we love zucchini noodles and zucchini oatmeal. Without fat and a lot of fiber, it is also loaded with significant amounts of vitamin B6, riboflavin, folic acid, C and K, and minerals. Yummm! These Zucchini Pizza Bites from Lena Ropp will be one of your favorite snacks. Perfect low-carb pizza fix, ready in the oven in just 10 minutes!
5. Chocolate crispies
Source: Chocolate Crispies
Sara Oliveira’s Chocolate Crispies muesli can be enjoyed at any time of the day!
6. Spicy roasted chickpeas
Source: Spicy Roasted Chickpeas
These flavorful roasted chickpeas from Hayley Canning are the most addicting snack of all time. They are perfectly hot, crispy and of course so delicious. Best of all, they’re high in fiber, high in protein, low in fat, and couldn’t be easier to make! Simply mix the chickpeas with olive oil and spices, then roast them in the oven. You really are that versatile. Not only do they taste great as a healthy snack, they can also be added to salads and pasta dishes.
7. Whole grain pan of focaccia
Source: Whole Grain Focaccia Pan
If you’ve always wanted to bake bread yourself but got overwhelmed by the idea, start with this whole grain pan focaccia from Sheela Prakash. Focaccia is the most beginner-friendly bread there is, and this one it is infinite. Because all you need is to stir a few things together in a bowl. Let this disheveled batter sit for a few hours, then toss it in the refrigerator for a little rest. While most bread recipes have a strict schedule, this one doesn’t. Just leave it in the fridge for 8 and 48 hours – it’s ready and waiting for you!
8. Chocolate cashew spread
Source: Chocolate Cashew Spread
Gentle and rich, this chocolate cashew spread by Namrata Edward Kshitij is a nice edible gift. Just get some pretty little jars, fill them with this chocolaty goodness, and share them with loved ones.
9. Lentil pancakes with leftover vegan dal
Source: Lentil Pancakes with Leftover Vegan Dal
Lentil pancakes with leftover vegan dal by Priya Lakshminarayan are a powerful nutritious recipe made with leftover dal. They make a healthy vegan breakfast / snack recipe!
10. Jaffa cake
Source: Jaffa Cakes
These Jaffa Cakes from Aimee Ryan have a spongy bottom, an orange jelly center and are coated in crispy chocolate.
Learn How To Make Plant-Based Meals At Home!
It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Milk consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.
For those of you who want a more plant-based diet, we strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it is the largest herbal recipe source to reduce your ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the environment and health benefits from a vegetable diet.
Here are some great resources to get you started:
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How to Make Any Dish Gluten-Free
When looking up recipes, are you only looking for gluten-free ones and then feel limited by your choices? Whether you’re gluten-free by necessity or by choice, it’s easy to take any recipe and turn it into a gluten-free one. Believe me i know When I first went gluten free it felt daunting. I had to learn to cook gluten-free, which felt like I couldn’t eat bread, pasta, flour or anything! Baking was even more of a challenge. After learning what foods contained gluten, how to read labels, and what to swap outs for, it all became very manageable. Not only did I find gluten-free dishes delicious, I even preferred most of them to their gluten-filled versions. Let me show you how easy it is to make any dish gluten-free.
1. Become a gluten free guru
A little knowledge can go a long way. If you’re cooking for someone who is gluten-free, you need to know what foods contain gluten so that you can avoid them. Most people know that wheat, barley, and rye contain gluten, but so do many products you might not have thought of, such as soy sauce, beer, and many processed foods. Once you have learned what foods and products contain gluten, you will learn about all the foods that do not contain gluten. There is probably more to it than you think, and once you know your options, you won’t feel like you are missing out on the foods you love.
2. Read recipes
To convert a recipe to gluten-free, you must first read through the recipe and look for ingredients that contain gluten. Does the recipe call for flour? Does the dish contain sauces such as soy sauce, hoisin sauce or teriyaki sauce? Does the recipe use breadcrumbs, pasta, or cereals? Read through the recipe and circle all items that contain gluten. These are the ones you need to replace. Next to these items, write down the substitution you will use to make the recipe gluten-free.
For example, let’s say you really want to make vegan fish and chips. You could make a gluten-free recipe like this tempeh “fish” and chips, or you could take this vegan fish and chip recipe and make it gluten-free. Looking at the recipe for possible gluten-containing ingredients, one would circle the soy sauce, the vegan “fish” sauce and the panko breadcrumbs. These are the 3 ingredients you would have to swap out to make the dish gluten free. All you have to do is buy a gluten-free tamari or soy sauce, use a vegan “fish” sauce labeled gluten-free, or make your own and use gluten-free breadcrumbs or cornmeal in place of the panko. That’s it! Now you can enjoy this recipe and have it gluten free too.
3. Turn the flour over
If a recipe contains flour, it can easily be swapped out for gluten-free flour. Most recipes call for all-purpose flour or whole wheat flour, both of which contain gluten. My favorite flour for everything from vegan omelets to breaded tofu chops to thick sauces and sauces is chickpea or chickpea flour. It’s high in protein, inexpensive, and has a great taste. See 7 Ways To Use Chickpea Flour In Holiday Meals: From Breakfast To Dessert. There are many gluten-free flours to choose from, including teff, quinoa, soy, amaranth, millet, bean and nut flours. Check out these 5 unusual gluten-free flours that are high in protein. If you don’t want to stock up on many different flours, consider buying or making your own gluten-free flour mix that you can use for cooking and baking.
Flour is the main ingredient that makes the difference between regular baking and gluten-free baking. Find out everything you need to know about baking with gluten-free flour in 7 tips for gluten-free baking and the ultimate gluten-free vegan baking substitute guide.
4. Gluten-free cereals
Many people on a gluten-free diet choose rice as their grain of choice. Rice is great, especially brown rice, but that doesn’t mean you have no choice. Barley and couscous are out, but instead there is millet, amaranth, fava, teff, buckwheat and quinoa. Each grain has its own taste and texture and is a delicious, healthy, and hearty alternative to rice. Try this veggie bowl of quinoa, red lentils, and amaranth protein patties with spicy avocado mayo and Mediterranean Spartan Strength millet. Get more recipes and guides in 8 incredible ways to cook millet, what are ancient grains and why you should eat them, and your guide to cooking perfect whole grains.
5. Bread and breadcrumbs
You may think bread is the hardest food to give up, but you don’t have to live without it. If you do it yourself and would like to bake your own bread, we have a lot of help for you. Check out Gluten Free Sandwich Bread Making Tips, How To Make Raw Gluten Free Sandwich Bread, Gluten Free, Quinoa Garlic Bread Nibbles, Ooh La La Gluten Free French Bread, Gluten Free Ciabatta Bread with Garlic and Rosemary, gluten-free multigrain rolls, English buckwheat muffin rolls, and even gluten-free cookies and mushroom sauce. Or you can skip baking and buy gluten-free bread. Read about the best gluten-free bread options for the best brands available.
Breadcrumbs are also out of the question. You can eat breadcrumbs if they are gluten free. Commercial gluten-free breadcrumbs are available or you can make your own. Put leftover gluten-free bread (whether bought or homemade) in a food processor and store the crumbs in storage bags in the freezer. It’s also a great use for gluten-free baking attempts that didn’t go as expected. You can even make gluten-free panko crumbs by pulsing corn flakes crumbs in a food processor. Other breadcrumb substitutes include cornmeal, quinoa flakes, and oatmeal that have been certified gluten-free. All of these are perfect binders for burgers, vegetarian breads, and vegan meatballs.
6. Wrap it up
Also, don’t think you’re going to miss out on Taco Tuesdays or great wraps. Whole wheat flour tortillas might not be an option, but you can use corn tortillas to make tacos, tostadas, enchiladas, or even Mexican lasagna. Make all kinds of tamales with corn husks. Or, skip the grains entirely and wrap your favorite foods in vegetables. Salad, cabbage, kale and Swiss chard are perfect wraps for a delicious and healthy meal. Try this one Wraps with grilled artichokes and quinoa salad, Raw zucchini wraps and learning How to Make Raw Vegan Vegetable Filled Collard Wraps. See 7 ways to make gluten-free and grain-free tortillas and wraps for more recipes and ideas, including how to make gluten-free crpes.
7. Use your noodle
There is not only gluten-free pasta, I think it also tastes better than the one made from wheat or white flour. Pasta made from other grains is heartier and healthier. Whether you’re making mac and cheese, spaghetti with vegan Bolognese sauce, rich vegan soba soup, or street pad Thai, there’s a gluten-free noodle that’s perfect for the job. You can buy gluten-free pasta or make it yourself. To see all of your options (and there are many of them), check out Gluten-Free Pasta Options and What You Can Cook With It and 7 Wheat-Free Noodle Options for Your Favorite Dishes.
8. Full of flavors
Gluten-free grains are denser, so you’ll need to increase the amount of ingredients you use to add flavor. Make sure you have a pantry of seasonings and gluten free seasonings. Have lots of flavor on hand by stocking up on condiments and spice mixes. There are gluten-free versions of soy sauce, tamari, hoisin sauce, vegan Worcestershire sauce, barbecue sauce, and more. In addition, many spices, sauces, and toppings are naturally gluten-free, such as hummus, guacamole, salsa, cucumber relish, and hot sauce. Check out 10 Spices That You Should Always Have And How To Use Them In Meals. Just be sure to read the labels to make sure there isn’t any gluten hiding. You can also learn to make your own condiments so you can choose the ingredients. Learn how easy it is to make healthy, homemade organic ketchup and the healthiest homemade barbecue sauce in the world.
9. Avoid seitan
For me, cutting out seitan was one of the toughest steps to go gluten-free. Seitan is made entirely from gluten, which is why it is called “wheat meat”. Vital wheat gluten, which is used to make seitan, is found in so many products and recipes. A burger can be made from chickpeas, but it can also contain vital wheat gluten to give it a chewy texture and keep it together. You need to read labels and recipes really carefully. I missed seitan so much that I worked for over a year developing a recipe for a gluten-free version of it. Try my V-Meat, V-Chicken and V-Turkey, vegan, gluten-free meats that can be used in any recipes that require seitan.
Many seitan dishes can also be prepared with other gluten-free ingredients, including vegetables, beans, legumes, tofu, and tempeh. Try the gluten-free side of dishes like jackfruit Philly cheesesteaks, gluten-free Italian sausages with black-eyed peas, and portobello mushroom steaks.
10. Stay healthy
Just because you can buy gluten-free cakes, cookies, and other convenience products doesn’t mean you should. At the very least, you probably shouldn’t be eating them all the time. Focus on whole, naturally gluten-free foods. Plan your meals with tofu, tempeh, and mushrooms. Fill your plates with a rainbow of vegetables and fruits. Satisfy your hunger with legumes, nuts, and seeds. Make your own healthy, homemade veggie burgers like these Roasted Beet Burgers and these Pizza Burgers. Learn how to make different vegetable bowls for every type of taste like this soy maple tempeh bowl or this Mexican bowl over spaghetti squash. They’re most likely gluten-free to improve your health, so make sure to eat healthily beyond gluten.
Sure, it takes some time and practice to learn what and what doesn’t contain gluten and to switch to a new way of cooking. But the more you do it, the easier it becomes and you will forget that it was ever a challenge.
Leading image: Red lentil amaranth protein patties with spicy avocado mayonnaise
7 Tricks to Gluten-Free Baking
Did you know that about 30 percent of Americans avoid gluten? Consider baking without gluten. If you want to learn some baking tips for making gluten-free desserts, we can help.
In this guide, we’ll cover gluten-free baking tricks.
Would you like to learn more? Continue reading.
1. Adjust the baking time and temperature
How long you bake your gluten-free dessert depends on your oven and the pan you use. Follow the manufacturer’s instructions and use the correct pan for the recipe.
Buying an oven thermometer would help too. Adjust the temperature according to the information on your thermometer.
Place your baked goods in the center of a preheated oven. This way your gluten-free dessert or bread will be baked evenly.
The baking times can vary for gluten-free foods. Take care of your baked goods and pay attention to the color and texture. The recipes for gluten-free dishes call for a lower temperature and a long baking time.
2. Consider adding flavor if you are using gluten-free flour
You may want to add different seasonings or extra vanilla to your recipe. Gluten-free flours have a different taste that some people find bitter.
You can add extra flavor to your recipe to balance the different tastes.
3. Shorter shelf life
Gluten-free starches and grains have a short shelf life. You should buy a smaller amount of gluten-free starches and grains. Store your gluten-free flour in the freezer or refrigerator.
Some people buy the whole grain and then process it in a coffee grinder or a flour mill.
4. Prevent drenching
After your baked goods come out of the oven, you should place them on a wire rack as soon as possible. This is how the baked goods cool down.
If you don’t transfer them, you can end up with mushy baked goods.
5. Do you live at high altitudes?
Do you live at high altitudes? Consider adding two teaspoons of baking soda to one cup of gluten-free flour.
This way you can make sure that the right leaven is made. Buttermilk and baking powder can also be used instead of baking powder.
Dissolve raising agents in a liquid before adding them to a batter. Your gluten-free baked goods don’t need that much liquid. You need to choose a higher oven temperature. Leave out two tablespoons of liquid.
6. You need to mix more
When using wheat flour, most people recommend not mixing too much. With gluten-free dough, however, you should mix over a longer period of time. Mixing the gluten-free batter will help it develop more structure.
You don’t have to worry about overdevelopment of gluten in standard wheat flour recipes.
Have fun trying out new recipes. Try to bake with different types of flour. Learn more about cassava flour by clicking this link.
7. Gluten-free dough must rest
Make sure you let the gluten-free batter sit. You can prevent the texture from getting grainy by letting the dough sit for 30 minutes.
When the dough rests, the moisture is absorbed by the flour.
Use these gluten-free baking tricks
We hope this guide to gluten-free baking has been helpful. Let the gluten-free dough rest before baking. You need to mix the dough more and check the temperature of your oven.
Are you looking for more helpful cooking tips? Take a look at our Food and Culinary sections.
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