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Whole Grain Pasta Nutrients

Helpful Tips for Nighttime Itching With Pediatric Psoriasis

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Your Guide to Better Sleep for Your Child with Pediatric Psoriasis.

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If your child owns it Psoriasis makes you itchy, you are not alone. A study in the Journal of Pediatric Dermatology showed that 71% of children surveyed with psoriasis experienced itching. There is also a good chance that it is bedtime when the itching really increases. When you add skin help to the list of bedtime needs – another glass of water, just another book, a 15th trip to the potty – getting your child the rest they need can be a real problem. To add a little comfort to your child’s skin (and your parental health), we spoke to experts about how you can help your child manage their nightly itchiness.

Itching after dark is really a thing

In a study of people with inflammatory skin conditions, including psoriasis, 65% reported increased nighttime itching. Why? For one thing, adults and children may itch during the day, but our work, school, and play distract us from worrying about it. Another reason is that heat can make itching worse and often at the end of the day your child’s body temperature can be slightly elevated after walking around. Also, some children feel a little more anxious at night, and this increased stress can trigger their psoriasis symptoms. These steps can soothe your child’s skin and get them back to bed.

Establish good sleeping habits

Unfortunately, settling down and sleeping well is a common problem for children with and without psoriasis. A study in sleep medicine found that 20% of all children have trouble falling or falling asleep (especially 30% of girls). A number of factors can keep children awake, including bad nighttime habits known as sleep hygiene. Try the following steps from the College of Family Physicians in Canada to get your child’s night on the right foot:

  • Limit napping during the day (where it is age appropriate, of course). And try to stick to a constant bedtime.

  • Eat dinner at least two hours before bed so your child can start the digestive process before lying down.

  • Avoid caffeine, which is often hidden in the chocolatey foods or sugary drinks our children crave.

  • Turn off the screens at least an hour before bed. The blue light from televisions, phones, and tablets can lower our natural levels of the sleep hormone melatonin and affect our ability to fall and fall asleep.

  • Children should sleep in their own beds so as not to be disturbed by other people. And keep your room dark and a little cooler than you would during the day.

Experiment with relaxation techniques

Even with excellent sleep hygiene, your child may need your help to relax and let go of the stress of the day. According to the National Psoriasis Foundation, stress can make itching worse. “Bedtime relaxation techniques like meditation or yoga can be extremely helpful in relieving itching in children,” says Nikki Roberson, owner and master of paramedical cosmetics at FACEit Skin Studio in Jacksonville, FL. Roberson works with healthcare professionals on treatment strategies for people with skin conditions. It can be so easy to guide your child by saying good night to each of their body parts in order to focus on relaxation.

Choose the right time to apply products

If your child is using acne treatments or skin exfoliating products, make sure they are used in the morning, not before bed. The reason? Acids such as salicylic acid or glycolic acid are common ingredients that are often found in these products. While these commonly used acids are safe for most people, one of their immediate side effects can be itching.

Slather on a soothing moisturizer

Roberson also recommends using products that are calming and restful before bed. Whichever brand you choose, the American Academy of Dermatology (AAD) suggests picking something that comes in a heavy cream, ointment, or oil instead of a lotion and making sure the product is fragrance free . Look for products that contain calamine, camphor, hydrocortisone, or menthol. These ingredients work best for itchy psoriasis.

Fill the tub for an oatmeal soak

Colloidal oatmeal, which you can find in the Bath & Soap section at your local drugstore, is not only calming but also anti-inflammatory. “The best way to get relief is to soak in a colloidal bath and then gently pat the skin before applying moisturizers or topical steroids,” advises Dr. Tamy Buckel, a board certified dermatologist in Chestertown, MD. “This soaking and smear method can be very effective.” Follow the directions on the package and remember to keep the bath water comfortable for your child and not too warm to irritate the skin.

Try an antihistamine

“If the nightly itching persists, an antihistamine can also be taken at night,” advises Dr. Humpback. Antihistamines can be effective before bed, as some are known to cause drowsiness or improve sleep. In addition, certain antihistamines, such as hydroxyzine, have been shown to reduce anxiety. Because different antihistamines can affect children in different ways, your dermatologist can recommend which medications your child should try and the dose at which they are effective for night itching.

Apply wet wrap bandages

As the name suggests, moist compresses involve applying a double layer of bandages or gauze with a moist first inner layer and a dry outer layer over the itchy area. Often a topical corticosteroid or moisturizer is applied to the affected skin first, followed by a warm, damp cotton cloth with a dry cotton cloth over it. This method cools the skin, moisturizes it, improves the steroid cream absorption, and can protect the skin from scratches. Caution: The wet packaging should only be used for a short time and when there is no active infection on your child’s skin. This method can make the drug applied to the skin work better. Therefore, a less effective drug is usually recommended. Ask your dermatologist.

Ask your doctor about melatonin

Do you remember melatonin – the natural sleep hormone we mentioned? Our brain excretes it at a high level at night and at a low level during the day to regulate our sleep / wake cycles. Some adults use it to induce sleep. While there is limited research on children and melatonin supplements, a recent study found it to be an effective short-term drug in children and adolescents. Dr. Buckel agrees that this can be a helpful tool, but you should see your child’s doctor first.

Tracy Davenport, Ph.D.

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Tracy Davenport, Ph.D.

Davenport is the founder of Tracyshealthyliving.com. Using the latest scientific research, she helps people live their healthiest lives by providing one-on-one coaching, company meetings, and sharing more than 1,000 health-related articles she has authored.

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Whole Grain Pasta Nutrients

An Organic Start

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Brewhouse – for the love of healthy teas

“India has the largest tea drinking population in the world, but one of the lowest bottled tea penetrations in the world. While China, Japan and most of Europe are now spending more on cold tea, tea still means hot for 99.5% of Indians. We want to change that, ”says Siddharth Jain, founder and CEO of Brewhouse, a certified organic manufacturer of iced teas and cool boxes.

A passionate tea lover, Jain was part of the banking world in Singapore until around 2012. But a start-up dream and the introduction of real iced tea on the market led him to found Brewhouse. After a few initial home experiments, he started Brewhouse in 2017 after being funded by Food Empire, a global FMCG group listed on the Singapore Stock Exchange, and fully organic in October 2019.

The company sources its ingredients from small organic tea farms in the Nilgiris. “Every batch of tea we buy is tasted in the laboratory because of its biological nature, the absence of pesticides, and so on. Tea is perhaps the only food consumed without washing; What we drink is usually the first wash of the product. It is all the more important that the tea has no chemical residues on the surface, ”says Jain.

Having sold more than 50 lakh bottles of tea and coolers to date, Brewhouse is sure to be brewed properly. It started as an offline retail brand with institutional space and then expanded to retail stores across the country. But when the pandemic broke out, the company switched to selling online through its website and other e-commerce platforms – and now contributes about a third of its sales.

Following the recent introduction of a line of coolers, Brewhouse will launch Lazybones – a line of refreshing beverages that increase energy, calm and focus.

Cheers for a healthy drink.

Pascati Chocolate – Certified Artisan, Certified Organic

“We are the only certified organic chocolate brand in India,” says Devansh Ashar, a passionate chocolate lover and founder of Pascati Chocolate, proudly.

But what made him enter such a niche segment in India is a story of its own. A few years ago while nibbling on a Swiss chocolate; Ashar noticed the distinct difference in taste. Not only did the chocolate melt quickly in your mouth, it tasted even better. Soon Ashar enrolled in a three-month online chocolate course at Ecole Chocolat. When he realized that the secret of the outstanding chocolate quality lies in naturally produced cocoa beans, he decided to take the entrepreneurial leap.

After some experimentation and encouragement from family and friends, Ashar founded Pascati Chocolates in 2015. The start-up follows a bean-to-bar model, which means it controls every aspect of chocolate production. She checks everything carefully – from purchasing the cocoa beans to the finished bar. “There is an element of art that is involved alongside science. The cocoa is roasted, cracked, sieved and refined with sugar and cocoa butter (which we press ourselves). The chocolate is then tempered, packaged and shipped across the country, ”explains Ashar.

Pascati has been working with an agricultural cooperative FTAK (FairTrade Alliance Kerala) since 2018 and has influenced more than 2,000 farmers. It initially worked closely with the cocoa bean growers and guided them to get the fermentation and drying process right.

What is the real difference between a normal chocolate brand and Pascati? “A ‘normal’ chocolate is made from cocoa that has not been fermented and left to dry in the sun. These are poor quality beans and must undergo an alkalinization process. This makes the end product inorganic and deprives the beans of their flavor profile, which gives them a very soft and even, cocoa-like aroma, ”explains Ashar.

With his new factory in Maharashtra producing more than 1 lakh bars per month, Pascati Chocolates is poised for a sweeter future. The fully family-funded brand has ties to several luxury hotels in addition to selling through its website and other e-commerce platforms. It offers more than 14 types of chocolate – the most popular are the Raspberry & Hibiscus bar and the 77% Malabar Hills Single Origin bar.

Of course yours – the ‘no-junk’ noodles

“My children, like most of their kind, love pasta. But most of what is available in the market is junk. It’s time we had healthier alternatives, ”says Vinod C, Founder and CEO of Naturally Yours, maker of 100% organic pasta and noodles.

Founded in 2020 by Vinod, a veteran marketer and Priya Prakash, a nutritionist and biotechnologist, Naturally Yours prides itself on its healthy nutrients. “Our promise is not refined flour, only whole grain products and that is also our USP,” says Vinod.

The company is 100% bootstrapped and fully family-funded. The raw material is obtained from groups of farmers from all over India and sent to the production unit. They are then used to make the final product in small batches to ensure freshness and nutritional value. Naturally Yours currently offers five types of whole wheat pasta – multi-millet, red rice, soy, buckwheat and quinoa – and four types of gluten-free pasta – multigrain, quinoa, chickpea and red lentils.

“We have grown tenfold and are profitable. From now on we are not looking at funds anymore as we are pushing the profits back into the company, ”says Vinod. But he is expressing his plan to go international in a few years once the company hits steady demand in India.

Of course, Yours advertises through social media links and also invites nutritionists to blog for its website. “The idea is to make people aware of the real benefits of organic and healthy food,” adds Vinod. The company also had a partnership with the Bombay International School to provide meals to the students. a model they want to return to once the pandemic has subsided.

This story was written by Pallavi Chakravorty. She is the Associate Editor of Outlook Business.

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Whole Grain Pasta Nutrients

What Are the Healthiest Carbs to Eat? Eating Healthy Carbs

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Carbohydrates are an important nutrient that provides the body with energy. Healthy carbohydrates include those high in fiber, such as quinoa, brown rice, and legumes.

Carbohydrates are a nutrient that provides energy and other nutritional benefits. Carbohydrates are found in all types of fruit and vegetables, bread, cereals as well as sugar and foods containing sugar. It is important to choose foods high in carbohydrates that are healthy and high in fiber.

If the body goes without carbohydrates for too long, it causes many metabolic imbalances that can lead to intense cravings, fatigue, anxiety, and other symptoms. However, that doesn’t mean that a person should eat lots of bread and processed carbohydrates. Eating healthy means adding more fruits and vegetables to your diet to significantly improve your mind and body.

Foods that are high in healthy carbohydrates include:

  • vegetables
    • Carbohydrates are found in a wide variety of vegetables, from Brussels sprouts to beets.
    • Eating a variety of vegetables has a positive effect on overall health by providing several naturally occurring plant compounds called phytonutrients. These are good sources of many vitamins and minerals, and help prevent heart disease, cancer, and other diseases.
  • Whole fruits
    • Fruit fibers slow the release of simple sugars, making them a healthy option for those with a sweet tooth.
    • Some people fear that the naturally occurring simple sugars in fruits will lead to weight gain. However, a study that followed men and women in the United States for 24 years found that the more fruits (and vegetables) people ate, the less weight they gained over time.
    • But moderation is also called for when it comes to fruits.
  • pulse
    • Bean, pea, and lentil seeds contain a unique combination of starch, fiber, and protein that help satisfy the appetite and keep the appetite in check after a meal.
    • People who ate legumes regularly were at a lower risk of developing cardiovascular disease, possibly due to their beneficial effects on blood pressure, cholesterol, blood sugar, and other factors.
  • full grain
    • Whole grains are rich in magnesium, antioxidants, and vitamin E, and provide complex carbohydrates and fiber.
    • Studies have shown that a diet high in whole grains can lower your risk of type II diabetes and heart disease.
  • Tubers
    • Depending on the species, a tuber can be a good source of potassium, vitamins C and B6, and other nutrients.

More examples of healthy carbohydrates

  • Whole grain, wild and brown rice in their natural state contain the minerals and fiber that are necessary for healthy digestion.
  • Whole grain products, including bread, pasta, and flour, are high in fiber and minerals.
  • Fermentable grains like oats, oatmeal, barley, and quinoa are high in potassium, magnesium, and selenium.
  • Vegetables like beans and peas are high in fiber, folic acid, and iron.
  • Micronutrient-rich vegetables include carrots, sweet potatoes, butternut squash, and pumpkin. Leafy vegetables are also a good source of micronutrients.
  • Almonds, walnuts, cashews, flax seeds, hemp and pumpkin seeds contain healthy carbohydrates and omega-3 fatty acids.

What are the different types of carbohydrates?

As one of the three macronutrients (the other two are proteins and fats) in the diet, carbohydrates are an important source of energy.

Three forms of carbohydrates

  1. Monosaccharides are the most basic type of carbohydrates and include glucose and fructose.
  2. Disaccharides arise when two monosaccharide molecules combine. These include lactose and sucrose.
  3. Polysaccharide Chains are made up of more than two monosaccharide molecules linked together, like fiber and starch.

Carbohydrates can be further divided into

  • Simple carbohydrates are made up of monosaccharides and disaccharides, also called sugars. They are a popular choice because they are an instant source of energy.
  • Complex carbohydrates include polysaccharides like fiber and starch (or “good” carbohydrates). Dietary fiber does not provide energy directly, but rather nourishes the beneficial bacteria in the digestive system. These bacteria aid digestion and help maintain intestinal health.

What Are The Benefits And Risks Of A Low Carb Diet?

Low-carbohydrate diets vary in intensity and affect people differently. Before embarking on a low-carb diet (or making a radical diet change), it is best to consult a doctor to learn more about healthy eating.

Possible side effects of a low-carb diet

Potential Benefits of a Low Carbohydrate Diet

The amount of carbohydrates a person should consume varies based on age, gender, general health, and level of activity, and is therefore unique to everyone. In general, try filling half the plate with fruits and vegetables and the other half with whole grains and proteins. When a person follows this, carbohydrates from fruits, vegetables, grains, legumes, and dairy products make up about half of their total calories for the day.



SLIDESHOW

Diet-damaging foods: smoothies, lattes, popcorn and more in pictures
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Medically checked on 09/09/2021

References

Harvard TH Chan. Carbohydrates. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/

WebMD. Slideshow: They’re a Guide to Healthy Carbohydrates. https://www.webmd.com/diet/ss/slideshow-your-guide-to-eating-healthy-carbs

Medical Committee. The carbohydrate advantage. https://www.pcrm.org/good-nutrition/nutrition-information/the-carbohydrate-advantage

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Whole Grain Pasta Nutrients

These Popped Sorghum Snacks Will Satisfy Your Crunchy Cravings

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In the category of crispy snacks, popcorn has the edge over its chip and cracker competition: with a few spices, it can take on any taste profile, makes your entire kitchen smell of melted butter and can be eaten in large portions, without your stomach feeling like it has exceeded its maximum capacity. Still, munching has a big trap: it leaves sharp pits in your gums and teeth, forcing you to floss a few minutes after each snack.

The equally delicious solution to the dental problem: Swap your popcorn for popped sorghum. The age-old whole grain has a barely visible shell that won’t slip between your teeth when chewed, and it offers the same light and fluffy, but extremely crunchy texture as the OG pop snack. And despite its tiny size (seriously, the grain is about 3 millimeters in diameter), sorghum is full of nutrients; half a cup of the unroasted, naturally gluten-free grain contains 6.5 grams of fiber, 51 percent of the recommended dietary allowance for magnesium (a mineral that regulates muscle and nerve function) and 85 percent of the recommended daily allowance for manganese (a mineral that helps Energy and protect your cells from damage), according to the United States Department of Agriculture.

How to Pop Sorghum

To gather these nutrients and satisfy your cravings for a crispy nibble, you have several options. If you’d rather cook your popped sorghum from scratch, simply pour grains of sorghum (Buy It, $ 13, amazon.com) into a hot stainless steel saucepan, cover with a tight-fitting lid, and cook over medium heat under constant pressure Shake the pot. As soon as you hear about two-thirds of the grains popping (you should listen carefully), take the stove off the stove, pour out the cracked grains, and repeat the process with the uncooked ones until they are all cracked and ready to eat. After Bob’s Red Mill. (Related: The Puffed and Popped Food Trend Is A Healthier Way To Eat Snacks)

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Try pre-made sorghum snacks

However, for a chaotic and stress-free snacking experience, stock up on one (or all) of these popped-up sorghum snacks. Whether you prefer salty or sweet, bite-sized or in chip form, there is a nibble that will satisfy your stomach and taste buds.

Poplettes Poplette Sorghum Snacks

When you have a firm belief that smartfood is the GOAT in the popcorn department, turn to Poplettes. The brand’s white cheddar sorghum snack has the same flavor as the OG munchie, but each bite is roughly one-sixth the size (sweet!). Those with more adventurous palettes will enjoy the Bollywood Masala variety, which contains bold spices like dried mango powder, red chilli powder, and ground turmeric, or the Mediterranean Magic variety, made with sumac, toasted sesame seeds, thyme, and garlic powder.

Poplettes Poplette Sorghum Snacks

Ka-Pop! Pounded chips

These popped sorghum munchies are made for snackers who are allergic to virtually anything under the sun. With sorghum flour and puffed sorghum kernels, Ka-Pop! Popped Chips are vegan certified and free from GMOs, gluten and the 12 most common allergens. And while they look slightly like a styrofoam-like rice cake, reviewers say the chips – which come in five flavors including non-dairy cheddar, salt and vinegar, and red and green sriracha – are far from boring. “[They] taste a million times better than all popcorn snacks or rice cake snacks I’ve ever eaten, “wrote one buyer. (ICYMI, pasta chips are one thing – that’s how you make them.)

Ka-Pop!  Pounded chips

Ka-Pop! Pounded chips

Chasin ‘Dreams Farm Popped Sorghum Snacks

If you need a sweet treat at 2pm, grab a bag of these cracked sorghum snacks from Chasin ‘Dreams Farm. Founded by women, run by women, the brand offers three types of popped sorghum, including a kettle corn flavor that perfects the balance between salty and sweetness, a cinnamon flavor that is reminiscent of cinnamon buns, and a cocoa flavor that tastes of grains that have actually been in dipped in hot chocolate. But these nibbles are not just for eating; The company recommends sprinkling a few pieces on a scoop of ice cream, mixing them in trail mix or granola, or using them as an edible cake topper. There are no wrong answers here.

Chasin 'Dreams Farm Popped Sorghum Snacks

Chasin ‘Dreams Farm Popped Sorghum Snacks

Nature Nate’s Popped Sorghum

Made exclusively from organic sorghum, avocado oil and sea salt, Nature Nate’s Popped Sorghum snacks are as simple as possible. The nibbles are free from the 12 most common allergens, GMOs, preservatives, additives and natural flavors. Despite the short and sweet list of ingredients, reviewers are clearly obsessed with calling it “a dream come true”. “I literally can’t get enough of this stuff,” said one shopper. “This is the best thing since sliced ​​bread, no kidding. I probably eat at least one bag a week.”

Nature Nate's Popped Sorghum

Nature Nate’s Popped Sorghum

Pop IQ Air Popped Sorghum

With flavors like cheddar, cauldron cooked, and salt and pepper, this popped sorghum could easily be mistaken for the popcorn you’d find in giant snack tins during the holidays. Aside from the simple variety (with one ingredient: sorghum), the snack packs are made from three to five ingredients, including a base of sorghum and sunflower oil or extra virgin olive oil. To make sure you get only the largest chunks of the tiny grain, the company sifts its pops three times, not once or twice. By filtering out crumb-sized pieces that are difficult to eat, your snacking experience will certainly require less cleaning. (Related: 11 Natural Snacks You Will Want To Stock Up On)

Pop IQ Air Popped Sorghum

Pop IQ Air Popped Sorghum

Pop Bitties Ancient Grain Chip

These popped sorghum slices are coated with a sweet-hot-hot-smoky spice mixture and a dead ring for potato chips with BBQ flavor – only they are air-popped instead of deep-fried and are also made with quinoa, chia seeds and. made brown rice. The snack is project-verified, gluten-free, vegan-certified and, according to reviewers, “light as pop-chips, but has the crispness of Stacy”.[‘s] Pita Chips. “Eat them as is or dip them in your favorite dip to balance the heat.

Pop Bitties Ancient Grain Chip

Pop Bitties Ancient Grain Chip

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