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The 6 Worst Foods for Men Over 40, According to Science – Explica .co

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Caloric foods high in saturated fat, sodium, and sugar are highly flammable and affect the physical, mental, and sexual health of the male population.

Photo: Image by ALFONSO CHARLES on Pixabay / Pixabay

Nothing is like 20, not our recovery after a night of partying, let alone the way our metabolism works. Over the years, and as a normal part of the aging process, both men and women suffer from different challenges. In the male population after 40 years of age, it is very normal to notice the number increase on the scale. So one of the biggest challenges is losing weight. Based on the above, it is nothing new to say that the adult stage is a period of life when it is necessary Pay special attention to the quality of the nutrients the diet. Equally important (or even more important) is to be clear about the foods that are best avoided as they not only add pounds to the body and most importantly increase the risk of serious health problems like heart disease, blood pressure and diabetes.

In addition, we know that most counterproductive foods are characterized by high levels of inflammation and thus directly affect the physical, mental and sexual health of men. According to a study recently published in the Journal of Urology, it was found that the eating habit of an inflammatory diet was linked to the Deficiency of testosterone in men, low libido and fertility problems. In addition, it has been found to be specific conditions that are more severe in overweight or overweight men.

To prevent you from aging the other way around, we’ve made it our mission to collect six of the worst foods for men over 40. Coincidentally, many of them are favorites and are consumed by men again and again Note something! If you bet on making some changes to the next shopping list, you’ll notice the difference.

1. Margarine

There comes a time in life when it is important to be careful about the types of fats we consume and saturated fats are the main enemy. Although they are in one long list of ultra-processed foodsIt is important to say that it can also be found in everyday consumer products such as margarine. Most margarine containers contain saturated fats that clog arteries and they’re full of processed oils, not to mention their high caloric intake. As if that wasn’t bad enough Many brands of margarine use propylene glycol, a synthetic compound that research has shown increases cholesterol and causes weight gain. Experts recommend going for healthier alternatives like grass-fed butter options or healthy vegetable oils like extra virgin olive oil and coconut oil.

Margarine./Photo: Pixabay

2. Artificial sweeteners

We’re used to justifying the consumption of artificial sweeteners because Do not add calories to the diet and many people consider them a healthy option to combat sweet cravings. In principle, however, the health effects go well beyond calorie intake The craving for sugar tends to increase. Research shows that aspartame, sucralose, and stevioside can lead to weight gain, diabetes, and other conditions. Bet on using raw honey, maple syrup or natural applesauce.

sweetenersweetenerSweetener / Photo: Pixabay

3. Soft drinks

Men love soft drinks and often consume much more than necessary. One can a day is enough to cause devastating health effects, and more if they normally consume it as a substitute for water. While it is nothing new to say that they are terrible for health, many are amazed What Exactly Makes Caramel Soda So Bad For Men? The answer is simple: sugary drinks like soda contain toxic chemicals. A 2014 study by Consumer Reports and the Johns Hopkins Center for a Livable Future showed that the chemical 4-methylimidazole (4-MEI) it could increase the risk of developing cancer. In addition, its high sugar content leads to changes in physical and mental performance, weight gain, liver and kidney damage and promotes sugar addiction.

Soft drinkSoft drinkRefreshment / Photo: Pixabay

4. Sausages

Another who Favorite and very recurring foods eaten by menare the famous sausages. Although they are present at every weekend barbecue with friends, they are also part of many everyday dishes such as sandwiches, hamburgers and hot dogs. The main reason is that they are a food group that shines for theirs extremely high levels of sodium, nitrate preservatives, modified corn starch and carrageenanThey’re also usually quite high in calories and high in fat. Its excessive consumption is linked to changes in blood pressure, heart disease and cholesterol, and of course weight gain. Therefore, it is important to only consume them on special occasions and to avoid their being part of everyday life.

Sausages.Sausages.Sausages. / Photo: Pexels

5. White body

We don’t want to cause controversy, we’ve said a lot about the different types of carbohydrates and their effects on the body. However, pasta is not the best option for adulthood, especially due to its metabolic effects. As a product made from refined grains, fiber and other nutrients are removed for a smoother and more palatable texture. However lRefined and processed grains also have a high glycemic indexThis means that blood sugar levels rise and fall rapidly. If you consume too much of these refined foods, it can lead to metabolic diseases like diabetes and obesity. So it’s best to skip the white noodles and use whole grain or legume noodles. T.There are also wonderful alternatives such as whole grain rice, quinoa, and oatmeal.

pastapastaWhite pasta. / Photo: Pixabay

6. Fast food and junk

While fast food and junk food are the most obvious group that has been linked with serious harm to overall health, it is important to say so It is a type of food that men consume more often and that is usually more justified. After age 40, however, its effects are worse not only because of its high calorie, low nutritional and health benefits. In a 15-year study of 3,000 adults it was found that those who ate fast food more than twice a week developed insulin resistance twice as much as those who did not eat fast food. Insulin resistance increases the risk of developing type 2 diabetes and prediabetes, in addition to latent weight gain, increased anxiety, sleep disorders, and sexual disorders.

Fast foodFast foodFast food and junk / Photo: Shutterstock

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Tips on how to raise a healthy child on a vegan diet

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Parents often wonder if children are getting enough protein on a plant-based diet. This is understandable given the importance of protein to a growing child. If you have decided to start a vegan diet for a child, here are some things you should know.

How Much Protein is Enough?

The recommended intake for a healthy adult is 46 grams of protein per day for women and 56 grams for men. But the average adult in developed countries eats far more protein than they actually need. In fact, they are eating roughly double the recommended amount! It is therefore easy to get enough protein simply by consuming a variety of plant-based foods, including beans, legumes, nuts, broccoli, and whole grains.

Vegetable proteins

Did you know that plant-based foods contain more vitamins and minerals, contain fiber, and contain far less sodium, saturated fats and cholesterol than their meat and milk-based counterparts? They also don’t contain antibiotics and other scary medicines commonly found in meat and dairy products. Here are a few other herbal facts:

  • Soy protein provides the same protein quality as meat and contains all of the essential amino acids.
  • Non-heme iron is found in a wide variety of plant foods, including leafy vegetables, beans and grains, nuts, and seeds.
  • Omega-3, which is also a common problem, can be easily replicated in a plant-based diet of flaxseed, hempseed, and chia seeds, to name a few.

The benefits of the plant-based diet

With increasing awareness of the benefits of the plant-based diet, there is now a wider variety of kid-friendly plant-based meals on the market. It’s so much easier these days to replicate foods that kids eat and enjoy in plant-based versions these days.

The challenges of vegan parenting

Being a parent has its challenges. But raising vegan kids in a non-vegan world is really tough.

Here are a few ideas to help you out.

  • Remember, your child is not you. It is up to you to teach them the values ​​that you have as a family unit. You are there to guide and inspire them. If, as you get older, they make different decisions than you do, don’t take it personally or as a sign that you have failed.
  • Keep meals exciting. Get creative in the kitchen with your kids. Try to make food art with the vegetables. Think Rainbow Wraps, Noughts and Crosses (winner eats everything) and become a master of disguise (hide the vegetables they don’t normally eat).
  • Talk about the food you prepared. Educate your children about the health benefits. Raising yourself and your children will benefit you all greatly. Discuss how you prepared the food and where it came from (e.g. if it is grown by yourself, from a nearby farm). Talking about where animal products came from can also help the rest of the family understand your point of view. Keep emotions out of these discussions – be open, honest, and logical.
  • Realize that everyone is on their own path. You cannot impose your own feelings on others. Listen to their point of view, be kind, and give your own thoughts in a non-confrontational way. Plant seeds. Do not judge. Be compassionate.
  • Be prepared for events. School events, fundraisers, get-togethers, and children’s parties usually involve animal products. Pack some options for your kids.
  • Connect with animals. Go to a farm together and spend time with the rescued animals. Make sure your kids have a real connection with animals.
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4 Ways to Support Heart Health After COVID

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Returning to an exercise program (or starting an exercise) is an important way to support your heart health.

Credit: StefaNikolic / E + / GettyImages

As we continue to live with COVID-19, researchers are learning more and more about the havoc it can wreak on the human body. Although COVID-19 was initially thought of only as a respiratory disease, it has turned out to affect far more than just the lungs.

In fact, more and more studies are finding that long-distance COVID drivers or people who continue to have symptoms long after being infected with the virus experience an increase in heart failure.

A July 2020 study at JAMA Cardiology performed cardiac MRIs on 100 patients who had recently recovered from the virus and found abnormalities in 78 percent and persistent myocarditis in 60 percent.

Another study in Circulation in December 2020 (conducted during the first wave of the pandemic) found that nearly 20 percent of people hospitalized for the virus had some type of heart injury.

More research needs to be done on the long-term effects of COVID-19 on the heart, especially since we already have a heart health crisis in the US

Even before COVID, heart disease was the number one killer of adults in the United States and is responsible for 1 in 4 deaths, according to the Centers for Disease Control and Prevention.

“When the pandemic peaked, COVID temporarily became the leading cause of death every day in the US, but heart disease is still the second leading cause of death,” said Steven Schiff, MD, cardiologist and medical director of the Cardiac Catheterization Laboratory for MemorialCare Heart & Vascular Institute at the Orange Coast Medical Center in Fountain Valley, California. “It will almost certainly be the main culprit again as the pandemic subsides in the months ahead.”

How COVID-19 affects the heart

Although there are certain cases where the COVID-19 virus can attack the heart muscle directly and cause damage, Dr. Schiff found that the heart is more likely to be involved as a side effect when the virus attacks other organs.

“When a patient with COVID develops severe and overwhelming pneumonia, their oxygen levels drop and their heart has to work harder with less oxygen,” he explains, adding that we still have a lot to learn about the longer-term effects.

According to Dr. Schiff, the biggest impact of COVID on heart health is not what the virus physically does in the body, but that the pandemic itself has led to increased fear of going to the doctor or hospital, which has caused people to avoid or need long-term care to delay.

“People with symptoms of a heart attack or stroke, including chest pain, palpitations, or shortness of breath, have stayed home for fear of exposure to the virus, which increases the likelihood of bad complications from heart disease,” he says. “The risk of staying home for fear of COVID-19 exposure is far more dangerous than seeking help.”

Richard E. Collins, Dr canceled or withheld. “All of this equates to a potential payback period for the occurrence of heart disease,” he says.

What To Do To Rebuild Heart Health After COVID

Grilled salmon, fried potatoes and vegetables on a wooden background

Fish like salmon are full of healthy fats that are good for the heart. Try to eat fish or seafood two to three times a week.

Credit: gbh007 / iStock / GettyImages

If you’ve had COVID-19 or are still recovering, heart health should be a top priority. However, it is entirely possible that your path to recovery will not be straight and narrow and that you will feel tired as you gradually return to your routine.

“Recovery times vary in different people,” notes Saurabh Rajpal, MD, cardiologist and assistant professor in the Cardiovascular Medicine Department at Ohio State University College of Medicine. “While some people can recover in days, others can feel tired for weeks after being infected with the virus.”

Here are some of the ways you can restore your heart health while your body recovers from COVID.

1. Move as much as you can

While you may be sluggish, it’s important not to remain sedentary while your body recovers from the virus, notes Dr. Rajpal.

“Total immobility is a risk factor for blood clots and should be avoided,” he warns.

After a few days of rest, he recommends gradually returning to your exercise routine, with the goal of starting with 50 to 60 percent of your best capacity and gradually increasing it over the next few days.

“If you have symptoms like chest discomfort, shortness of breath, or fast or irregular heartbeat when you return to activity, see your doctor,” he says.

2. Eat a healthy, nutritious diet

You know the importance of a healthy diet, but you may not understand the critical role it plays in your heart health. In fact, a 2015 study by the Journal of the American College of Cardiology found that a diet high in fruits, vegetables, whole grains, legumes, nuts, fish, poultry, healthy fats, and moderate dairy products can reduce risk for heart disease by about a third.

When it comes to the list of foods to avoid, avoid anything that is overprocessed (think fast food or packaged foods with long ingredient lists), fried foods, or those high in saturated fats, which will lower your LDL levels can increase (“bad”) cholesterol, notes Michael Blaha, MD, director of clinical research at the Ciccarone Center for the Prevention of Cardiovascular Disease and professor of medicine at Johns Hopkins Medicine.

3. Keep up to date with all of your medical appointments

While it may seem an inconvenient time for you to see your doctor, avoiding preventive measures is never a good idea.

“This could lead to disease progression to a level that would not occur if people had regular medical checkups,” said Alexandra Lajoie, MD, a non-invasive cardiologist at Providence Saint John’s Health Center in Santa Monica, California .

Aside from only showing up for these doctor visits, it is important to speak to your doctor about any symptoms you may have. Dr. Schiff recommends making sure that your laboratory tests are regularly monitored, especially for blood sugar, cholesterol, and triglycerides, and that you see your doctor if you notice any symptoms of heart disease, including chest discomfort, shortness of breath, rapid, or irregular heartbeat.

The list of health effects related to smoking is one pretty compelling reason to quit smoking if you haven’t already – and heart health is one of them. In fact, Dr. Lajoie that the most important thing anyone can do to improve their heart health is to completely avoid smoking.

“Smoking is almost a guarantee that you will develop some form of cardiovascular disease during your lifetime,” she says.

If you’re looking for help quitting, consider these seven research-backed strategies and visit the SAMHSA website which has a hotline as well as multiple resources.

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Starch snacks can increase the risk of CVD.Fruits and vegetables in certain diets reduce risk

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Can Starchy Snacks Harm My Heart Health? New research announced today in Journal of the American Heart Association, the American Heart Association’s open access journal, states that consuming starchy snacks high in white potatoes and other starches after a meal increases the risk of death by at least 50% and the risk of cardiovascular death by 44-57%. I’ve found it to be increasing. Conversely, eating fruits, vegetables, or dairy products in a particular diet is associated with a lower risk of dying from cardiovascular disease, cancer, or other causes.

Ying Li, Ph.D., lead researcher at the Faculty of Public Health, Harbin Medical University in Harbin, and professor at the Faculty of Nutrition and Food Hygiene. Said: China. “Our team tried to better understand the effects of different foods on a particular diet.”

Liet al. Analyzed the results of 21,503 participants in the National Health and Nutrition Examination Survey (NHANES), conducted in the United States from 2003 to 2014, and assessed the nutritional patterns of all diets. Of the surveyed population, 51% of the participants were women and all participants were over 30 years old at the start of the survey. To determine patient outcomes, researchers used the U.S. Centers for Disease Control and Prevention’s National Death Index to record participants who died of cardiovascular disease, cancer, or other causes by December 31, 2015. did.

The researchers categorized the participants’ eating patterns by analyzing what types of foods they ate in different diets. For the main diet, three main diet patterns were identified for the morning diet: western, starchy and fruity breakfast. Western lunch, vegetable and fruit eating were identified as the main eating patterns for lunch. Western dinner, vegetable and fruit meals were identified as main meals. For dinner.

For snacks, grain snacks, starchy snacks, fruit snacks and milk snacks were identified as the main snack patterns between meals. In addition, participants who did not conform to any particular nutritional pattern were analyzed as a reference group. The researchers pointed out that the Western diet is high in fat and protein, similar to many North American diets.

The participants in the western lunch group consumed the most refined grains, solid fats, cheese, sugar and hardened meats. The participants in the fruit lunch group consumed most of the whole grain products, fruit, yogurt and nuts. The participants in the vegetable-based dinner group consumed the most commonly served dark vegetables, red and orange vegetables, tomatoes and other vegetables and legumes. Participants who consumed starchy snacks ate the most white potatoes.

According to their findings:

  • Eating a western lunch (usually with refined grains, cheese, and hardened meat) increased the risk of CVD death by 44%.
  • Fruit-Based Diet Lunch It was associated with a 34% reduction in the risk of dying from CVD.
  • Eating a plant-based dinner was associated with a 23% and 31% reduction in cardiovascular disease and all-cause mortality, respectively. And
  • Eating snacks with high postprandial strength increased the risk of death from all causes by 50-52% and the risk of CVD-related death by 44-57%.

“Our results show that the amount and timing of different types of food are equally important to maintaining optimal health,” says Li. “Future dietary guidelines and intervention strategies can incorporate optimal times for consuming foods throughout the day. “

Limitations of this study include the participants’ self-reported nutritional data, which can lead to memory bias. And while researchers have been controlling potential confounders, they cannot rule out other unmeasured confounders.

People who eat a plant-based dinner can reduce their risk of heart disease by 10 percent

For more informations:
American Heart Association Journal (2021). www.ahajournals.org/doi/10.1161/JAHA.120.020254

Provided by
American Heart Association

Quote: Starch snacks can increase the risk of CVD. Fruits and vegetables in certain diets reduce the risk (June 23, 2021) June 23, 2021 https://medicalxpress.com/news/2021-06-starchy-snacks-cvd-fruits- Obtaining Vegetables.html

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Starch snacks can increase your risk of cardiovascular disease. Fruits and vegetables in certain diets reduce the risk

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