Connect with us

Recipes with Whole Wheat Pasta

Healthy Foods To Bring on Picnics, Say Dietitians

Published

on

It’s getting warmer outside, which can only mean one thing: picnic weather! Enjoying the sunshine, sitting on a blanket, eating delicious food and hanging out with friends is the epitome of summer perfection. However, if you pack your picnic baskets with foods that make you feel uncomfortable – or even feel hungrier – the perfect summer mood will be destroyed. This is why it is important to have healthy picnic foods that will nourish and energize you!

We asked a few registered dietitians what picnic foods they recommend if you want to lay out a blanket in the great outdoors this summer – and their answers didn’t disappoint. Here are some healthy picnic foods to put in your shopping cart. For more healthy eating tips, check out our list of the 7 Healthiest Foods You Should Eat Now.

Kiersten Hickman / Eat this, not that!

“I love summer picnics because it’s an opportune time to take advantage of this season’s healthy premium,” says Cheryl Musatto, MS, Rd, LD, of Eat Well To Be Well. “When packing your cooler, bring light and crispy starters like asparagus tips, broccoli bites, sliced ​​summer squash, cucumber, carrots or cherry tomatoes. Be sure to serve a nutritious dip like hummus, salsa or fat-free bean dip or low-fat yogurt with herbs and spices.
Or enjoy a colorful arrangement with delicious summer fruits such as cherries, berries, watermelons, kiwis or mandarins. All will satisfy hungry appetites and hydration while offering delicious flavors and textures. “

You can also make your own packaged dips such as: B. one of these 6 healthy dip recipes you can make at home.

Hummus peppers carrots radish green beansShutterstock

“Hummus and vegetables are excellent picnic food,” says Trista Best, MPH, RD, LD of Balance One Supplements. “It’s a nutrient-dense option that doesn’t contain the refined carbohydrates commonly found in picnic foods. It’s also packed with protein to keep you feeling full longer, which can help prevent overeating.”

Make it yourself with our easy homemade hummus recipe.

Crackers and cheeseShutterstock

“Picnics are a super fun way to spend time outdoors and a great opportunity to make healthy food choices,” said Ricci-Lee Hotz, MS, RDN at A Taste of Health and an expert at Testing.com. “Bringing options like whole grain crackers and cheese, or a fruit and vegetable platter, is a nice and easy finger food that makes delicious options for a picnic.”

Chicken Salad SandwichShutterstock

If you’re looking for a real meal to wrap up instead of just having some healthy snacks, Hotz recommends putting together some healthy sandwiches that can easily be cold-wrapped with all of your other items.

“Plus, options like lean meat sandwiches on whole grain bread or wraps with hummus, avocado, and vegetables are great refreshing picnic choices,” says Hotz.

Check out these 25 healthy sandwich recipes with less than 500 calories for sandwich inspiration.

Peanut butter energy ballsShutterstock

If you’re looking for something sweet that will give you a lot of energy, reaching for pre-made energy balls can be a great way to satisfy that sweet tooth after your meal.

“These no-bake protein chickpea energy balls are portable, cute enough for kids to like, and healthy enough for parents to like,” said Theresa Gentile, MS, RDN, owner of Full Plate Nutrition and media spokesperson for New York State Dietetic Association.

Caprese skewers 3Rachel Linder / Eat This, Not That!

Another fun snack idea Gentile recommends is putting together some fruit skewers! Our refreshing Fruit Caprese skewers are the perfect healthy snack by the pool, in the park, or even to nibble on while you wait for your burger to come off the grill.

Apples peanut butterShutterstock

Managing your healthy picnic foods strategically is key to feeling full and satisfied! Instead of eating foods with empty calories that make you hungrier than before, choose foods that fill you up and keep you full for hours.

“The combination of high-fiber foods, complex carbohydrates, and lean protein provides lasting energy to propel you through your day,” said Stephanie Hunter, M.Ed, Nutritional Education, CHES, NBC-HWC and Coach Project Coordinator at Noom. “Try your favorite fruits or vegetables with some peanut butter or almond butter.”

Related: Peanut Butter Vs Almond Butter: Which Is Healthier For You?

Pasta saladShutterstock

Cold pasta salad is one of the easiest – and most delicious – sides to serve at any type of picnic or summer cookout!

“My hummus pasta salad is a fun and easy picnic recipe,” said Sarah Schlichter, MPH, RDN of Bucket List Tummy. “It’s great to be served cold and you can use any vegetable you want. It can be made gluten-free, vegan, vegetarian, or dairy-free.”

Here are 10 healthy pasta salad recipes that you can also try!

Recipes with Whole Wheat Pasta

From tacos to wings, learning to cook with plant-based meats

Published

on

It’s that time of year when many people decide to eat less meat. The “whys” are many: sustainability and concern for the planet, health considerations, ethical concerns about dealing with animals.

An increasingly popular option is “plant-based meat,” which can be found in meat aisles from grocery stores to restaurants.

These products aim to mimic meat in taste, texture, look and smell and the similarities are now quite impressive. The ingredients usually include a plant-based protein, such as soy or pea, and sometimes other beans, wheat, or potatoes.

Beyond Meat and Impossible Foods are the two monster names in this space, but there are dozens of brands out there. In the fresh food aisles of grocery stores, plant-based options focus on ground beef, burger patties, meatballs, and sausage. Freezer aisles have that, as well as many products designed to replicate specific dishes, like chicken nuggets, pot pies, or stir-fries.

So, how to cook at home with these products?

“The vegetarian meat is an easy substitute,” says Angela Campbell, a pescetarian living in Portland, Maine, who relies on plant-based meats to enhance her cooking. She says she can use the ground beef and imitation sausage 1:1 in recipes.

They can be used in pasta sauces, stir-fries, casseroles, fajitas, etc.

Like ground beef, plant-based crumbles are perishable, so treat them like ground beef, use within a few days, and cook thoroughly.

Many of them cook faster than their meat counterparts and seem more sensitive to precise cooking times; the packages often warn against undercooking or overcooking. So you might want to add them towards the end of preparing a dish. Most brand websites offer recipes.

Campbell says she’s had less success with the “chicken” products.

“You can’t reproduce long-simmered chicken dishes or whole-breasted dishes,” she says. “The (plant-based) chicken generally tastes best in a pan or with a separately prepared sauce. The chicken may brown, but nothing will crisp up.”

Cheyenne Cohen, a food photographer based in Brooklyn, New York, follows a vegan diet at home and says, “When I use plant-based meat, I’m never trying to replicate a meat meal perfectly. I want to learn the texture and overall flavor of each brand/variety and then experiment with preparation and seasoning until I find something that works well.”

She loves using soy crumbles as taco meat or in any other way you’d normally use ground beef, and says it’s generally easy to make the swap.

Rather than placing the meat substitutes at the center of the dish, Cohen finds them “a good recipe ingredient,” just one component.

Jade Wong, owner of Red Bamboo in New York City, has been running restaurants specializing in plant-based meats for 20 years. She says her menu caters to vegetarians and vegans looking for comfort food.

“Do you really want a salad on a cold winter’s day? Or would you rather have a chicken parmesan hero or a burger?” says Wong.

Red Bamboo makes its own plant-based meat products (100% vegetarian and 100% vegan) and sells them wholesale to other restaurants. Wong notes that many store-bought plant-based meats are pre-cooked, so they just need to be heated.

She suggests marinating soy burger patties in your favorite marinade before quickly searing them on a griddle. And cooking soy-based meat substitutes on a ridged grill pan offers the appeal of traditional grilled meat dishes.

Crumbled “sausage,” says Wong, is great as a pizza topping or, when sautéed and mixed with vegetables, as an accompaniment to pasta dishes, perhaps along with sauce and condiments.

At the restaurant, they get more creative, offering options like grilled buffalo wings, which are soy-based “chicken” wrapped in tofu (they even stick a stick in the wings to mimic the bone).

Some plant-based products are like blank slates, destined to be used in your favorite recipes. Others are prepared in a heat-and-eat manner.

Gardein has a strong presence in the frozen food department, known for its “chik’n” products; They also make homemade beefless tips that you can skewer, sauté, or stir-fry, and pork-free sweet and sour bites. Before the Butcher makes seasoned, plant-based ground meat products and patties with interesting flavor profiles like roast turkey burgers. They also make a lower-priced line of burgers under the Mainstream name, which aims to compete with beef patties not only in taste but also in price.

Celebrity chef and restaurateur Ming Tsai recently launched a line of Ming’s Bings, a treat bonanza made from ground, plant-based meats, vegetables, cheese and assorted spices, encased in brown rice paper and crispy when baked.

Some plant-based meat products are vegan, some vegetarian, some gluten-free, some dairy-free; If you have feeding problems, read the packaging carefully.

___

Katie Workman writes regularly about food for The Associated Press. She has written two cookbooks that focus on family-friendly cooking, Dinner Solved!. and The Mama 100 Cookbook. She blogs at http://www.themom100.com/about-katie-workman. She can be reached at Katie@themom100.com.

Continue Reading

Recipes with Whole Wheat Pasta

Celebrating Veganuary: Heart-and planet-healthy eating

Published

on

To set the momentum for the coming months, it’s important to start talking about healthy eating right at the start of the year. And a portmanteau of January and vegan, Veganuary, a global pledge to adopt a plant-based lifestyle for 31 days, does the same. This global movement is an initiative by the UK-based charity of the same name to promote vegan diets for a better planet. The movement, which was officially launched in India in December 2019, has garnered widespread interest from people across the country. A recent survey by YouGov, a market research and data analytics firm, showed that 65% of Indians are interested in replacing meat with plant-based options in 2022.

Several brands have launched vegan menus to meet the demands. “There is no denying that the pandemic has made people more aware of the consequences of their lifestyle choices on their immunity, health, mental and physical well-being. Veganism is a long-term lifestyle and cannot be limited to just one January. To cater to this new trend, we have launched a plant-based chicken biryani,” says Mohammed Bhol, chef and co-founder of Charcoal Eats. Vegan meat is made from ingredients like plant-based protein, soy, or wheat, and has the flavor and texture of real meat. “Plant-based keema is made from soy. From the keema we make kofta balls. And these mock meatballs are used in the biryani,” adds Bhol.

Healthy Vegan Jackfruit Tacos (Photo: Shutterstock)

Vegan food is considered the cleanest of all diets and isn’t lacking in flavor or variety. Uday Malhotra, executive chef and co-founder of Kneed, a bakery that operates on a cloud kitchen model, says, “We make homemade breads, rolls, cereal, nut butters, dips, hummus, and energy bars that are 100% plant-based products. Veganism is one of the dominant trends of 2022.” However, vegan baking is time-consuming and technical in terms of temperature and ingredients used. “Because vegan products don’t use dairy or eggs, the recipes formulated are time and temperature sensitive,” adds Malhotra, who suggests using Belgian dark chocolate for chocolate bread and banneton baskets to shape gluten-free loaves.

Raw Vegan Blueberry Cashew Cake (Photo: Shutterstock)

Cakes are another food category that is in high demand for vegan options. For vegan cakes, you can substitute flaxseed, ripe bananas, or aquafaba for eggs. Instead of milk, use almond milk, coconut milk, or oat milk. “I suggest only using one substitute as too many of these will ruin the end product,” says Atifa Nazir Ahanger of The Boho Baker, which offers vegan cakes, cupcakes, breads and cookies. For those trying a vegan diet for the first time, it’s easier to start with substitutes like plant-based milk, nut butters like peanut butter, cashew butter, and cheese substitutes.

This movement has also seen vegan restaurants grow in popularity. “As a trend, Veganuary helps us support people in making the switch to a vegan diet. The right taste is the first step. Vegan food can be made equally tasty by appropriate swaps. We use coconut cream for our cream-based recipes. For Japanese soba noodles, we use gluten-free soba noodles, homemade peanut butter sauce, button mushrooms, shiitake mushrooms, spring onions, zucchini, galangal, soy sauce and coconut milk,” says Rajender Chabotra, Executive Chef at Getafix Café. The restaurant also offers buckwheat pancakes, barley and bok choi bowl meals, among other vegan options.

Cauliflower Moilee is a healthy vegan recipe

Cauliflower Moilee Recipe

ingredients

Cauliflower: 1

carrot: 1

Coconut Oil: 2 tbsp

Mustard seeds: 1 tsp

Curry leaves: 10-14

Onion: 2

Ginger: 1 inch

Garlic: 12-15 pieces

Tomatoes: 3

Beans: 8-10

Green chilies: 3 to 4

Chili power, turmeric powder and cumin powder: 1 tsp each

Tamarind pulp, coconut cream: ¼ cup

Coconut milk: 1 cup

method

Heat coconut oil, add mustard seeds, curry leaf and let it bubble.

Chop the onions, ginger and garlic in a blender and add the paste to the oil. Saute this for five to seven minutes.

Once the onion paste is light golden, add mashed tomatoes ground in a blender, whole green chillies, dry spices, turmeric powder, red chilli powder and cumin powder and salt to taste.

Cook this mixture until you see the oil separate.

Add the tamarind pulp, coconut milk and coconut cream and stir.

Blanch the carrot, cauliflower, and beans to add to the sauce.

Cook until boiling and serve hot with steamed rice or millet.

Recipe by chef Natasha Gandhi

  • ABOUT THE AUTHOR

    Ruchika Garg writes about arts and culture for the daily supplement Entertainment & Lifestyle, HT City
    …see in detail

Continue Reading

Recipes with Whole Wheat Pasta

These recipes can make your winter snacks pop

Published

on

Looking for a tasty treat with a wide variety of flavors? Popcorn is a versatile pantry staple that can be served plain or as a better addition to your winter snacks.

With no artificial additives or preservatives, light and fluffy popcorn is naturally low in fat and calories, non-GMO, and gluten-free, making it a sensible option for satisfying cravings for something savory, sweet, and just about every flavor in between. Plus, whole grain popcorn contains energy-producing carbohydrates and fiber that can help keep you fuller for longer.

National Popcorn Day on Wednesday, January 19 honors one of America’s oldest and most beloved snack foods, so this week is a perfect opportunity to crack open a bowl to share or indulge in whole grain culinary masterpieces like Jamaican jerk popcorn create. with pepperoni, spices and jerk butter, plus furikake popcorn, a lighter recipe that explodes with the flavors of sesame, nori and a Japanese spice blend.

You can also pair some favorite movie night flavors with Cheesy Pepperoni Popcorn or Rocky Road Popcorn Clusters with Chocolate, Marshmallows, and Nuts.

Furikake popcorn

(Makes 2-3 servings)

• 6 cups of popcorn

• 2 tablespoons butter, melted

Furikake Seasoning:

• 1 sheet of nori, broken into pieces

• 1 tablespoon toasted sesame seeds, divided

• ½ teaspoon of salt

• ½ teaspoon of granulated sugar

How to Make the Furikake Seasoning: In a spice grinder or with a mortar and pestle, finely grind nori with ½ tablespoon sesame seeds. Transfer to a small bowl and stir in the remaining sesame seeds, salt, and sugar.

In a large bowl, toss popcorn with butter and furikake spices until evenly coated.

Tips: Use store-bought furikake seasoning and season to taste.

To toast sesame seeds: In a small, dry skillet, cook sesame seeds over medium-high heat for two to three minutes, or until lightly golden and fragrant. Allow to cool completely before use.

Jerk popcorn from Jamaica

(Makes 4-6 servings)

Jerk popcorn from Jamaica

(The popcorn board)

• ¼ cup butter

• 1 tablespoon chopped, seeded scotch bonnet chili pepper

• 1 teaspoon grated lime zest

• ½ teaspoon chili powder

• ½ teaspoon dried thyme

• ½ teaspoon ground allspice

• ½ teaspoon pepper

• ¼ teaspoon ground ginger

• 1/8 teaspoon garlic powder

• 1/8 teaspoon ground cinnamon

• 1/8 teaspoon ground cloves

• 1/8 teaspoon ground nutmeg

• 1/8 teaspoon onion powder

• ¼ teaspoon salt

• 8 cups of popcorn

In a small saucepan, combine butter, chili pepper, lime zest, chili powder, thyme, allspice, pepper, ginger, garlic powder, cinnamon, cloves, nutmeg, onion powder, and salt. Cook over low heat for three to five minutes, or until butter melts and mixture is fragrant.

In a large bowl, toss the popcorn with the spice mixture until evenly coated.

Tip: If desired, omit the Scotch Bonnet pepper and substitute ¼ teaspoon cayenne pepper.

Cheesy Pepperoni Popcorn

(Makes 6-8 1 cup servings)

Cheesy Pepperoni Popcorn

Cheesy Pepperoni Popcorn

(The popcorn board)

• ¼ cup low-fat parmesan cheese

• 2 teaspoons garlic powder

• ¼ teaspoon dried oregano

• ¼ teaspoon dried marjoram leaves

• ¼ teaspoon dried basil leaves

• 1/8 teaspoon dried sage

• Black pepper to taste

• 12 cups of air popped popcorn

• ¾ cup turkey peppers, cut into bite-sized pieces

• Olive oil cooking spray

In a small bowl, combine the Parmesan cheese, garlic powder, oregano, marjoram, basil, sage, and pepper and mix well.

In a large bowl, combine popcorn and turkey peppers and lightly spray with olive oil cooking spray.

Sprinkle the popcorn and pepperoni with the cheese mixture and distribute evenly.

Rocky Road Popcorn Cluster

(makes 3 dozen)

Rocky Road Popcorn Cluster

Rocky Road Popcorn Cluster

(The popcorn board)

• 1 bag (6 ounces) semi-sweet chocolate chips

• 1 teaspoon vegetable oil

• 4 cups of popcorn

• 1½ cups mini marshmallows

• ¾ cup chopped walnuts

In a small microwave-safe bowl, microwave the chocolate chips on high for 1 minute until melted. Stir in vegetable oil.

In a large bowl, add popcorn, marshmallows, and walnuts. Pour the melted chocolate over the mixture and toss to coat.

Drop the mixture, tablespoon at a time, onto a jelly roll pan lined with wax paper.

Refrigerate until set, about two hours, or overnight.

Visit popcorn.org for more fun, fluffy, and flavorful recipes. ◆

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.