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Recipes with Whole Wheat Pasta

Tips and recipes for a healthier barbecue



You can feel it in the air. Everyone just wants to enjoy the summer we’ve all been waiting for a year and a half for. Being outside is where it is and where we do everything, from exercise to socializing – and especially food. So, turn on the grill and let’s go!

You may have rusted a little while putting together an outdoor spread. So let’s start with the basics. Any grill that is better for you offers a mix of egg whites and vegetables as well as side dishes, desserts and drinks. Let’s break down the essentials:

1. Proteins

These days, it can be assumed that your group of friends and family members will likely include someone who is vegan or just plain plant-based. In addition to chicken breasts, burgers, and seafood, you should also have plenty of meat-free options. There are plenty of really tasty options for meatless burgers, sausages, and hot dogs these days. Just keep an eye on sodium levels, which can be high with some brands.

Before you put these delicious burgers and sausages on the grill, it’s a good idea to clean them thoroughly. Use a grill brush on your grids to remove dirt or excess carbon that can get on your food. If you have the time, you can remove the grids and wash them thoroughly with soap and water first.

Instead of dousing your chicken breast or ribs in barbecue sauce, which can contain up to 12 grams of sugar in a 2-tablespoon serving, try a flavorful marinade. You can marinate meat and vegetables up to 2 hours before cooking. Try this chicken or shrimp based beer. Put your ingredients in a baking dish or large zippered plastic bag and refrigerate. Remember, you will want to throw away the marinade after using it. Read the USDA Guide to Safe Cooking in Summer to find the right indoor temperatures for meat, poultry, and seafood, as well as other tips on how to use food safely.

Joy Bauer

Beer-marinated grilled chicken

Nathan Congleton / TODAY

Natalie Morales' lightly grilled Chimichurri soy steak

Alanna Hale / At Home with Natalie: Simple Recipes for Healthy Living From My Family ‘s Kitchen to Yours

2. Vegetables

Vegetables are one of the easiest and tastiest things to grill. You just don’t want to slide them through the cooking grids, so you’ll want to secure them with skewers or use a grill basket. Prepare your vegetables by brushing them lightly with olive oil and a little salt and pepper before tossing them on the grill. Softer vegetables like peppers, onions, and pumpkin can be grilled over high heat for about a minute per side, or until tender. Tougher vegetables, including corn and potatoes, should be cooked on a lower heat for an extended period of time so that they cook evenly.

You can save time and grill the vegetables in advance and simply reheat them in the oven or in a basket on the grill. And here’s the best: when your guests are gone, use the leftover grilled veggies to make a simple pasta dish, like Curtis Stone’s orecchiette with grilled zucchini and tomato.

Al's grilled vegetable skewers

Nathan Congleton / TODAY

Grilled asparagus

Samantha Okazaki / TODAY

Grilled corn salad with basil

Nathan Congleton / TODAY

Curtis Stones orecchiette with grilled zucchini and tomato

Nathan Congleton / TODAY

3. Buns and spices

Once you have grilled all of these wonderful things, you will need a few things to serve them with. It’s smart to offer a selection of regular and whole grain rolls, as well as gluten-free options. And for diners who may need to cut back on carbohydrates, you can offer a plate of lettuce wraps (bibb and butter salads work best).

Put your ketchup, mustard, mayo, relish, and other condiments on a small tray so guests can find them easily and you can keep track of things. There are now many fantastic options for low-sugar, low-sodium, and artificially preservative-free condiments. We like Sir Kensington’s and True Made Foods’. In a DIY mood? Try homemade ketchup.


Emily Kate Roemer

4. Pages

It’s not summer if you don’t have coleslaw and potato salad! The good news is that these dishes can be prepared in advance and kept in the refrigerator until you’re ready to eat. If you like a more traditional potato salad, you’ll love the zesty flavors of Sunny Anderson’s charred onion potato salad. Not a Mayo person? Make Al Roker’s light potato salad with lemon and mint.

Coleslaw is the perfect accompaniment to everything on a hot summer day. Keep it cool and crispy with Joy Bauer’s Mango Cashew Coleslaw or try this creamy but light colorful coleslaw from Ree Drummond.

If you have time to grill before your guests arrive, try this grilled vegetable noodle salad from Chef Matt Abdoo. It’s incredibly flavorful and hearty, and if you skip the feta it’s perfect for vegan diners.

Sunny Anderson Charred Onion Potato Salad

Mike Smith / TODAY

Al Rokers Potato Salad with Lemon and Mint

Nathan Congleton / TODAY

Mango and cashew coleslaw

Joy Bauer

Colorful coleslaw


Grilled vegetable noodle salad

Nathan Congleton / TODAY

5. Desserts

You might just want to get back to the grill, clean it, and reheat it for dessert. Grilled fruit is an absolute delight, doesn’t require any added sugar, and is great for a slice of pound cake or paired with a dash of whipped cream (only 15 calories!). Stone fruits – including peaches, apricots, nectarines and plums – glow on the grill. Choose ripe but firm fruits for grilling. You can put the halved fruit on skewers or put them in a basket so they don’t fall through the grids.

Finish your barbecue evening on a sweet note with this recipe for pound cake with grilled peaches and salted caramel sauce. Save time and shop store-bought pound cakes or simply serve the grilled peaches over vanilla ice cream or frozen yogurt. Sweet pineapple becomes caramelized and decadent when placed on the grill. Add some brown sugar and cinnamon before grilling and turn the fruit into a fabulous parfait like these grilled pineapple and ice cream parfaits.

And yes, you can grill avocados! The hardest part is finding the ones that are ripe but definitely not soft. The Hass Avocado Board recommends cutting the avocado in half, removing the pit and drizzling with lemon or lime juice. Then brush each half with a little olive oil and place with the cut side down on a grill for two to three minutes. Season with a little salt and pepper before serving. My personal recommendation would be to fill them with fresh berries for a colorful and delicious custom side dish – yummy!

Pound cake with grilled peaches and salted caramel sauce

Elizabeth Heiskell

Grilled pineapple ice cream parfaits

Megan O. Steintrager / TODAY

Grilled avocados from Al Roker


6. Drinks

As the temperature rises, it is important to provide some moisture to guests while dining outside, especially if they are drinking alcohol. Since your refrigerator is likely to be full, use a cooler filled with ice to keep a variety of cold beverages on hand.

Everyone loves a flavored mineral water like Spindrift or La Croix, but if you have the time, it’s nice to mix up some fun offerings. Strawberry and basil lemonade takes the traditional summer sipper and adds a bright pink hue to strawberries. Skip the vodka to keep it refreshing and kid-friendly.

Iced tea is another summer staple to help brave the heat. Skip the mixes and the sweetened varieties and make your own citrus-flavored version like Martha Stewart’s Iced Red Tea. And if you want something even lighter, make a fruit-infused water by filling a large pitcher with water and adding rounds of lime, lemon or orange (be sure to wash the peel first), as well as some fresh mint.

Strawberry and basil lemonade


Martha Stewart's iced tea red tea

jenifoto / Getty Images / iStockphoto


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Recipes with Whole Wheat Pasta

When life hands you lemons, you make Keto cookies



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Rita DeMontis Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Photo by Hana El Zohiry Hez Photography /Keto Kookie Co.

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The pandemic has caused so much disruption on different levels – personal, financial, emotional and physical, not to mention health. Many people reported gaining weight, others struggling with weight problems took the opportunity to shed unwanted pounds.


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Lydia Girges lost weight during the pandemic after having great success on the high-fat, low-carb keto diet – but in ways she never could have imagined. The young Toronto-based entrepreneur who worked in the food, beverage, and events industries for years started the keto program in the year of COVID-19’s decline and was suddenly while she was happily shedding 50 pounds during the worst of the pandemic unemployed thanks to the virus.

Two losses in one – weight and job – got her into a Plan B and a successful new career as her own boss.

Your new business? Keto foods, especially keto cookies, and what started as a special diet treat she baked for herself has grown into a nationwide grocery store called Keto Kookie Co. that continues to grow every day. A business she started less than a year ago.

Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Photo delivered by /Keto Kookie Co.

“In the past eight months, transitioning to this new role at my company has been extremely exciting, rapid, challenging … and humbling,” Girges said in a recent interview.

“I actually kept working on all of the COVID challenges, even though many of the events I was involved in were canceled. But I lost my job last November. My last day of work was December 31, 2020. “

Girges says the initial loss of her career and source of income was “devastating. I was confused – we were experiencing a global pandemic that seemed to never end. And I wondered if I could ever go back to the work I loved. “


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The dedicated entrepreneur said she needed to “stay busy” and immediately began developing business ideas that would enable her to potentially start a new career, certainly a new role.

Enter Keto: “I had been on the keto program since 2019 and had lost 50 pounds. The program helped me lose weight and I honestly felt great. While this program is not for everyone, it has brought me many of the health benefits that I have been looking for. “

Girges admits that she recognized keto, with all of its food requirements, as “an emerging industry in Canada,” especially since it was sourcing foods that she could eat. “I wanted healthy foods that are appetizing and make you feel normal – and I’ve looked for these foods everywhere.”

And so it started. With cookies that she baked herself. Their cookies had a wonderful taste and texture but were made without sugar, gluten, grains and were GMO free.


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One can imagine Girges nibbling on one of her cookies while, with the help of a friend, hatches a business plan to create the same delicious, nutritious cookies for the masses. “I decided to take a leap of faith and start a small business until the world was up and running again and I could go back to work,” said Lydia. “My mission was to make healthy, organic, guilt-free cookies that were made from simple and clean ingredients, but also looked and tasted delicious.”

A business plan was drawn up while Lydia researched all about cookies. Recipes were tested, an Instagram account set up and the Keto Kookie Co. was born.

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“The whole process took over two weeks to complete – over the holidays,” said Girges, still marveling at the speed with which she had started her company. At first, Girges just took orders, created the cookies, created a marketing plan, sourced and bought the ingredients, juggled the finances – and even delivered the cookies in person.


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To her surprise, when the news spread, business exploded and orders tripled. Well-known grocery stores, like Toronto’s iconic Summerhill grocery market, knocked on. Girges has started shipping biscuits across the country. And the orders from the grocery store came and came – all within a few months.

Girges couldn’t keep up on its own, so I found a professional kitchen, dedicated staff, including a baker and a delivery man. I am now looking for a pastry chef. “

Even their cookie selection has grown to include more than 25 innovative flavors, with a spinning repertoire that includes traditional favorites like chocolate peanut butter cups, citrusy coconut lime, milk and granola, to name a few – all post-keto -Program.

“That sounds a little crazy, but COVID … gave me the opportunity to sit down by myself and say, ‘Why not?’ This should be a sideline until my work called me back. It is now my own company and I can only say that I am incredibly happy and blessed to have this opportunity. “


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Her future looks bright and bright – business is booming and Girges is looking to expand into grocery stores and supermarkets across the country.

“It’s amazing what you can do when faced with adversity – I lost my job to COVID,” said Girges. “I feel so happy now. And really blessed. “ @ketokookieco; #ketokanada

With keto. keep pace

The insane search for the best weight loss program left millions searching the internet for ideas and guidance. Keto, or the ketogenic diet, was one of the most popular searched by UK-based, making it the most wanted weight loss program alongside Paleo.


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The high-fat, low-carb diet was crowned the most popular with the highest number of Instagram hashtags.

According to, keto is a metabolic state in which the body uses fat for fuel instead of carbohydrates. “It is a very low-carbohydrate, high-fat diet that bears many similarities to the Atkins and (other) low-carbohydrate diets and involves a drastic reduction in carbohydrate intake and its replacement with fat. This reduction in carbohydrates puts your body in a metabolic state called ketosis, which allows the body to “burn calories for energy,” adds Healthline.

Keep in mind that this is not a one-size-fits-all program and there are several versions.

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Recipes with Whole Wheat Pasta

Weeknight family dinners | Home & Garden



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Recently a meme was circulating on social media that said, “School is back in class, so we can have dinner at 4 or 9 pm.” As the parents of three children, two of whom are involved in several extracurricular activities, I was deeply impressed by this simple sentence. When it comes to meal planning, I spend far too much time figuring out what and when to feed my children and I would bet a lot of money that I am not alone in this fight.

In the past, extracurricular activities often took place right after school and there was little, if any, travel. The children could safely ride their bikes home from training, where they came with their family for a home-cooked meal around dinner. Unfortunately, a lot of this has changed in the last decade and family meals are almost obsolete. Instead of slowing down and reconnecting over a leisurely meal, many parents desperately hand out burgers and fries in the car to over-scheduled children, wondering how life got so hectic.

How many people do I miss these seemingly simpler times and often wonder how other families deal with the insane pressures and time constraints we are all under while eating nutritious meals. At the beginning of each school year, I ask my friends what they feed their families for dinner. I ask them to share their simplest recipes, and I hope that one of them will give me some advice that will make me feel like this huge, meal-centered puzzle has been solved. Instead, I often get answers that reflect my own dinner dilemmas and groans at the impossible task of feeding people who all have different schedules.

I turn to Google a lot for advice, but instead of feeling like things have been simplified, I am faced with hundreds of “simple” meals that make me feel completely overwhelmed. Also, many of these online recipes during the week are heavily based on meat that can be cooked in a slow cooker for hours. This is a great option if your family is a carnivorous bunch, but when you’re trying to cut down on the amount of meat you consume, these recipes won’t always be very helpful. Realizing that my family’s needs were not being met by my online searches, I decided to create a few meals that were easy to prepare and based on easy-to-find, real-life ingredients.

Below are some incredibly delicious meals that are in heavy rotation at home. They can be cooked ahead of time, require minimal cooking and prep, pack a hefty nutritional value, and can be customized to please everyone who gathers around my kitchen table. Leftovers are rare, but when they do, all of these meals keep well in the refrigerator and travel well in the school lunch box.

The first (and probably my family’s favorite) meal is sesame noodles. Here, cooked soba noodles (or whole grain spaghetti) are paired with soy sauce, mirin, toasted sesame oil, and sliced ​​green onions. This dish is served immediately, but served cold, with slices of cucumber or fried vegetables, makes it even more delicious. These noodles never get mushy and the longer they sit, the better the taste. So they’re a great option if you have kids who come and go at different times.

Another dinner at our house is something my family affectionately refer to as “stuff on a plate”. This meal originated when I was pregnant with my son and my morning sickness was so severe that the thought of cooking something rolled over me in huge waves of nausea. My husband was working in a different city at the time, and I knew that if I didn’t want my little daughters to survive for months on top of cold cereal, I had to come up with something that we could throw together in no time and that would keep me far away Stove.

Stuff on Plate is exactly what it sounds like. It’s basically a lazy mezza and a carefree sausage. I usually like to make a large serving of homemade hummus (it’s easier than you think!), Reheat some pita, and search the fridge and cupboards for anything that needs to be used. That random half block of cheddar cheese hanging in the crisper? Cut it into cubes and toss the stuff on the plate. The apple someone took a bite of and tossed back into the fruit bowl? Halve, throw the half eaten part to the squirrels and shape the good half into apple slices. Other foods that go well with Stuff on a Plate are olives, nuts, and lightly steamed vegetables. But honestly, just use the foods your family loves to eat. This is an all-time crowd-pleaser, and if you serve it on paper plates with tiny toothpicks, everyone will think you’re a total rock star.

The last simple weekday meal I want to share with you is soup. My husband likes to make fun of me because I could easily eat soup every day, even if it’s unbearably hot outside. I firmly believe that dinner will always end up being effortless and enjoyable when you have some great soup recipes in your pocket.

In the summer, when the garden vegetables are at their peak, I love making a giant pot of minestrone, a versatile, delicious soup that highlights any seasonal vegetable. I love adding beans or chickpea noodles to my minestrone for a little protein and extra nutrition because they add incredible flavor and texture, but they are completely optional.

In winter I make all kinds of meatless stews, chowders and bisques. These soups are creamy, hearty, and incredibly filling. Plus, they’re wonderful to freeze and reheat, which means that when you double your recipe you’ll always have a stash of soup on hand, just waiting to be reheated and served with a crusty bread or crunchy green salad .

If you’re on a break from cooking, I recommend giving some of these simple meals a try. They’re perfect for busy families looking to find easy ways to enjoy the benefits of stress-free family meals.

However, don’t be too strict with yourself when you pull into the drive-through from time to time. We all do our best, and sometimes there’s nothing like a hot, salty french fry.

Sesame noodles (for 4 people)


¾ pounds of soba noodles or whole wheat spaghetti

Cup of regular or low-sodium soy sauce

3 tablespoons dead

3 tbsp toasted sesame oil

3 spring onions, thinly sliced


Cook the pasta according to the instructions on the packet.

While the pasta is cooking, stir together the tamari, mirin, and toasted sesame oil in a large bowl.

When the pasta is ready, drain, rinse with cold water and add directly to the bowl with the sauce; throw to combine.

Cover the sesame noodles with sliced ​​spring onions and serve.

Simplest, creamiest hummus


1 can of chickpeas, drained; Reserved liquid

¼ cup tahini

1 clove of garlic, chopped

Juice of 1 lemon

Salt (optional)


Place the drained chickpeas, tahini, and garlic in a food processor and blend until the ingredients blend. Slowly add the reserved chickpea liquid until the mixture reaches the consistency you want. Add lemon juice and salt (if used) and serve.

You can also top this hummus with sliced ​​cucumber and halved cherry tomatoes. Drizzle with olive oil and serve with warm pita slices.

Lana Shovlin is a freelance writer who lives in Springfield with her husband and three children, all of whom love to eat vegetables. Always trying to choose healthy foods, she wholeheartedly agrees with Julia Child that when it comes to meals, “You don’t have to cook fancy or complicated masterpieces – just great food made from fresh ingredients.”

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try



When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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