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7 of the best food subscription boxes

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Subscription box services deliver meals and ingredients that people can prepare at home or just heat up. Many companies offer flexible meal plans that are tailored to a range of diet and lifestyle needs.

This article discusses factors to consider when choosing a subscription box service, some brands to consider, and the potential health effects of choosing one of these services.

A food subscription box is a container of prepackaged meals or ingredients that companies regularly deliver to people’s homes. Various subscription services have been developed to meet different lifestyles and dietary needs.

Some companies deliver chef-prepared meals that can be heated in the oven, microwave, or stovetop. Other brands offer portioned ingredients and recipe cards so people can quickly prepare homemade meals.

A customer usually signs up for a certain number of meals per week and chooses what they want online. Products are shipped to keep their freshness and a person stores their meals or ingredients in the refrigerator before use.

Some brands aim to cater to people with typical nutritional needs while others cater to people with very specific needs. For example, some brands offer meals or ingredients that:

  • vegan
  • gluten free
  • designed for older adults or children
  • Designed for athletes or other very active people
  • designed to aid weight loss

Anyone looking at different meal subscription services should consider the following:

  • whether each service delivers to its zip code
  • whether you want to heat meals or receive portioned ingredients
  • how many people are involved
  • How many meals per day are required?
  • whether there are children or older adults in the household
  • whether someone needs gluten-free or plant-based options
  • whether the service accommodates people with allergies
  • whether the options offer enough variety
  • the nutrient and calorie content of meals
  • the cost including shipping costs

There are a wide range of these services on the market and they meet different lifestyle and dietary needs. Below we examine what seven brands offer and how their services work.

Please note that the author has not tested these products. All information is research based.

Head chef

Home Chef is a popular grocery subscription service aimed at those looking for low-calorie or low-carb meals, as well as those with other needs. The company sells meal sets and complete meals prepared by chefs.

Herbal options are limited, however, and some meals contain more sugar and fat than other services. The chef gives a person the option to add extra protein to their meals.

Learn more about Home Chef here.

Daily harvest

Daily Harvest supplies kits for plant-based meals, including smoothies, harvest bowls, and snacks. People can also add things like flatbreads and lattes. Daily Harvest freezes its ingredients and states that frozen foods contain more nutrients than fresh foods.

This brand may be a good option for people who are vegan or gluten-free and want to eat more fruits and vegetables.

Find out more about Daily Harvest here.

Blue apron

Blue Apron is a meal set delivery service with vegetarian, carbohydrate-conscious and diabetes-friendly recipes. It is not suitable for people who are gluten free or vegan. The meal plans are suitable for households with two to four people.

Find out more about Blue Apron here.

Purple carrot

Purple Carrot supplies meal sets for a vegan diet. People can choose between breakfast, lunch and dinner recipes. Quick and easy, gluten-free and high protein meals are also available.

The brand provides nutritional information for every meal and all packaging is recyclable.

Find out more about Purple Carrot here.

Hello fresh

HelloFresh supplies meal sets for recipes that are vegetarian or contain meat or fish. It also contains nutritional information for each meal and all packaging is recyclable.

Customers can opt for two to six meals a week for two or four people.

Find out more about Hello Fresh here.

Wonderful spoon

Splendid Spoon is a plant-based food delivery service that offers ready-to-eat smoothies, soups and grain bowls. Every meal is low in sugar and gluten free.

This brand may be suitable for those on a vegan or gluten-free diet, or for those who want to eat more fruits and vegetables.

Learn more about Splendid Spoon here.

Factor 75

Factor 75 provides meals designed by dietitians and cooked by chefs. Each meal contains around 600 calories, and the company offers a wide range of diets including ketogenic, paleo, and plant-based diets.

People can type the names of these meals into various nutrition apps like MyFitnessPal and Carb Manager to keep track of their nutrient intake. The company also offers 20-minute nutritional advice over the phone to each customer.

Find out more about factor 75 here.

The potential health benefits of a subscription box depend on what it contains. Different brands offer meals and ingredients with different nutritional quality.

The National Institute of Diabetes and Digestive and Kidney Diseases has a free body weight planner that people can use to calculate how many calories and nutrients to consume each day.

Opting for plant-based meals from a service could have specific health benefits. For example, according to a 2019 review, plant-based diets can reduce inflammation, prevent diabetes and obesity, and improve gut bacteria diversity. The dietary guidelines for Americans state that increasing your consumption of plant-based foods is also good for the environment.

Grocery subscriptions can also be helpful for people working to reach or maintain a moderate weight. A study from 2021 found that 39% of participants with obesity lost at least 5% of their starting weight by combining meal sets with a personalized meal planning service.

In a large population-based study from 2017, the body mass index (BMI) of people who ate homemade meals at least five times a week was compared to those who ate them less than three times a week. Participants who ate more homemade meals were 28% less likely to have a BMI in the obese range and 24% less likely to have excess body fat.

Grocery subscriptions can be a convenient way to eat healthy meals. Opting for meal sets instead of prepackaged meals can encourage a person to improve their cooking skills.

When choosing a service, it is important to consider cost, dietary needs, and family size. Depending on a person’s needs, they may prefer plant-based, low-calorie, or high-carb options.

Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try

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When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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Muscle Maker (GRIL) falls 4.59% to Close at $1.04 on September 16

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Muscle Maker Inc (NASDAQ: GRIL), a Burleson, Texas company, closed at $ 1.04 on Thursday after losing $ 0.05 (4.59%) on a volume of 205,621 shares. The stock ranged from a high of $ 1.08 to a low of $ 1.01, while Muscle Maker’s market cap is now at $ 18,429,179.

About Muscle Maker Inc

Founded in 1995 in Colonia, New Jersey, Muscle Maker Grill offers high quality, great tasting food freshly prepared using proprietary recipes. The menu, created with the guest’s health in mind, is lean and protein-based. It features natural chicken, grass-fed steak, lean turkey, whole wheat pasta, wraps, bowls, and more. It also offers a wide variety of fruit smoothies in a variety of flavors, protein shakes, and nutritional supplements.

Visit Muscle Maker Inc’s profile for more information.

Via the Nasdaq Stock Exchange

The Nasdaq Stock Market is a leading global provider of trading data and services, as well as the listing of stocks and options. Nasdaq is the world’s leading exchange for option volumes and is home to the five largest US companies – Apple, Microsoft, Amazon, Alphabet and Facebook.

For more information about Muscle Maker Inc and to keep up with the latest updates from the company, please visit the company profile page here: Profile of Muscle Maker Inc. For more news on the financial markets, visit Equities News. Also, don’t forget to sign up for the Daily Fix to get the best stories in your inbox 5 days a week.

Sources: The chart is provided by TradingView based on 15 minute delayed prices. All other data will be made available by IEX Cloud starting at 8:05 p.m. ET on the day of publication.

DISCLOSURE: The views and opinions expressed in this article are those of the authors and do not reflect the views of equities.com. Readers should not regard statements made by the author as formal recommendations and should consult their financial advisor before making any investment decisions. To read our full disclosure, please go to: http://www.equities.com/disclaimer

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Recipes with Whole Wheat Pasta

High in Whole Grains, Free of Top Allergens

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For years I struggled to find the perfect dairy-free breakfast bars. They have to be hearty, but with a delicate texture. Simple, healthy ingredients are a must for the taste to be like homemade. And they mustn’t contain too much sugar. Fortunately, all of my wishes were granted the day I tried Enjoy Life Breakfast Ovals. These oaty, filling snacks are my favorite morning take away snacks. Here’s why …

This post is sponsored by Enjoy Life Foods, but we only share honest opinions and experiences. The photos are from Hannah Kaminsky.

Enjoy Life Breakfast Ovals are rich in whole grains but free from top allergens

Aside from the unique shape, which is really very clever, there are a few things that set these breakfast bars apart from other brands.

full grain

Every Enjoy Life Breakfast Oval has at least 20 grams of whole grain products (the Apple Cinnamon The flavor shown above contains 21 grams!). Their hearty recipe includes three types of oats: oatmeal, quick oatmeal, and oatmeal (plus pure oatmeal). And they use two of my favorite whole wheat gluten-free flours, sorghum flour and buckwheat flour.

School safe

Peanut and tree nut free guidelines in schools can seem difficult, but Enjoy Life Breakfast Ovals are an easy solution. They are gluten free and made without the 14 top allergens, including milk, eggs, nuts, peanuts, and soy. So they can meet the nutritional needs of your child and their classmates! Your little ones will enjoy them as a takeaway breakfast, a snack at school, or even on field trips that run short on safe food.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

New packaging

The cheerful redesign of the Enjoy Life Breakfast Ovals will make you smile. It is child friendly, but we also find it lovingly adorable! You might see some of their previous packages on the shelves for a while, but the new look is hitting the market. It’s still grounded with the company’s signature allergy-friendly teal, but now has cheerful art to brighten your day. Serious! Don’t tell me that the corners of your mouth don’t turn up a little when you look at these boxes.

Less sugar, of course

Since I have a sweet tooth, I try to pay attention to added sugar and reduce it in sensible places. Enjoy Life Breakfast Ovals are simply sweetened with brown sugar and dates and contain no sugar substitutes. However, they have less added sugar than any competitor breakfast bar I’ve tried, and they have a balanced diet that will keep my body and brain energized.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Great taste

I’m dairy-free, non-gluten-free, nut-free, peanut-free, soy-free, etc. I don’t have any dietary restrictions that would justify top allergen-free. But Enjoy Life Breakfast are oval my favorite breakfast bars – hands down. Hannah, our Go Dairy Free employee for 15 years, is vegan without limits. And she agrees – these handy snacks are delicious! Hannah’s top voice is for them Banana with chocolate chips, because the touch of cinnamon gives warmth, sweetness and complexity. “It’s a healthy pleasure that doesn’t taste like compromise or sacrifice.”

Travel-ready texture

The original formula of the Enjoy Life Breakfast Ovals was a little brittle. But since then they have mastered baking to make every bite both soft and cohesive. They’re tender and slightly chewy, but more cake-like than cookie-like. And each oval is individually wrapped, for breakfast anywhere and anytime. I often pack Maple fig, since his my favorite taste the first in the morning.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Where to buy Enjoy Life Breakfast Ovals

These delicious breakfast bars are available at Sprouts, Winn Dixie, Albertsons, Wegmans, Shoprite, Meijer, and other major retailers in the United States store locator for a store near you. Or order directly! You can buy all varieties online at Genießerlebensmittel.com. They ship to customers in the United States

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