Connect with us

Recipes with Whole Wheat Pasta

7 of the best food subscription boxes



We offer products that we believe will be useful to our readers. If you buy from links on this page, we may earn a small commission. Here is our process.

Subscription box services deliver meals and ingredients that people can prepare at home or just heat up. Many companies offer flexible meal plans that are tailored to a range of diet and lifestyle needs.

This article discusses factors to consider when choosing a subscription box service, some brands to consider, and the potential health effects of choosing one of these services.

A food subscription box is a container of prepackaged meals or ingredients that companies regularly deliver to people’s homes. Various subscription services have been developed to meet different lifestyles and dietary needs.

Some companies deliver chef-prepared meals that can be heated in the oven, microwave, or stovetop. Other brands offer portioned ingredients and recipe cards so people can quickly prepare homemade meals.

A customer usually signs up for a certain number of meals per week and chooses what they want online. Products are shipped to keep their freshness and a person stores their meals or ingredients in the refrigerator before use.

Some brands aim to cater to people with typical nutritional needs while others cater to people with very specific needs. For example, some brands offer meals or ingredients that:

  • vegan
  • gluten free
  • designed for older adults or children
  • Designed for athletes or other very active people
  • designed to aid weight loss

Anyone looking at different meal subscription services should consider the following:

  • whether each service delivers to its zip code
  • whether you want to heat meals or receive portioned ingredients
  • how many people are involved
  • How many meals per day are required?
  • whether there are children or older adults in the household
  • whether someone needs gluten-free or plant-based options
  • whether the service accommodates people with allergies
  • whether the options offer enough variety
  • the nutrient and calorie content of meals
  • the cost including shipping costs

There are a wide range of these services on the market and they meet different lifestyle and dietary needs. Below we examine what seven brands offer and how their services work.

Please note that the author has not tested these products. All information is research based.

Head chef

Home Chef is a popular grocery subscription service aimed at those looking for low-calorie or low-carb meals, as well as those with other needs. The company sells meal sets and complete meals prepared by chefs.

Herbal options are limited, however, and some meals contain more sugar and fat than other services. The chef gives a person the option to add extra protein to their meals.

Learn more about Home Chef here.

Daily harvest

Daily Harvest supplies kits for plant-based meals, including smoothies, harvest bowls, and snacks. People can also add things like flatbreads and lattes. Daily Harvest freezes its ingredients and states that frozen foods contain more nutrients than fresh foods.

This brand may be a good option for people who are vegan or gluten-free and want to eat more fruits and vegetables.

Find out more about Daily Harvest here.

Blue apron

Blue Apron is a meal set delivery service with vegetarian, carbohydrate-conscious and diabetes-friendly recipes. It is not suitable for people who are gluten free or vegan. The meal plans are suitable for households with two to four people.

Find out more about Blue Apron here.

Purple carrot

Purple Carrot supplies meal sets for a vegan diet. People can choose between breakfast, lunch and dinner recipes. Quick and easy, gluten-free and high protein meals are also available.

The brand provides nutritional information for every meal and all packaging is recyclable.

Find out more about Purple Carrot here.

Hello fresh

HelloFresh supplies meal sets for recipes that are vegetarian or contain meat or fish. It also contains nutritional information for each meal and all packaging is recyclable.

Customers can opt for two to six meals a week for two or four people.

Find out more about Hello Fresh here.

Wonderful spoon

Splendid Spoon is a plant-based food delivery service that offers ready-to-eat smoothies, soups and grain bowls. Every meal is low in sugar and gluten free.

This brand may be suitable for those on a vegan or gluten-free diet, or for those who want to eat more fruits and vegetables.

Learn more about Splendid Spoon here.

Factor 75

Factor 75 provides meals designed by dietitians and cooked by chefs. Each meal contains around 600 calories, and the company offers a wide range of diets including ketogenic, paleo, and plant-based diets.

People can type the names of these meals into various nutrition apps like MyFitnessPal and Carb Manager to keep track of their nutrient intake. The company also offers 20-minute nutritional advice over the phone to each customer.

Find out more about factor 75 here.

The potential health benefits of a subscription box depend on what it contains. Different brands offer meals and ingredients with different nutritional quality.

The National Institute of Diabetes and Digestive and Kidney Diseases has a free body weight planner that people can use to calculate how many calories and nutrients to consume each day.

Opting for plant-based meals from a service could have specific health benefits. For example, according to a 2019 review, plant-based diets can reduce inflammation, prevent diabetes and obesity, and improve gut bacteria diversity. The dietary guidelines for Americans state that increasing your consumption of plant-based foods is also good for the environment.

Grocery subscriptions can also be helpful for people working to reach or maintain a moderate weight. A study from 2021 found that 39% of participants with obesity lost at least 5% of their starting weight by combining meal sets with a personalized meal planning service.

In a large population-based study from 2017, the body mass index (BMI) of people who ate homemade meals at least five times a week was compared to those who ate them less than three times a week. Participants who ate more homemade meals were 28% less likely to have a BMI in the obese range and 24% less likely to have excess body fat.

Grocery subscriptions can be a convenient way to eat healthy meals. Opting for meal sets instead of prepackaged meals can encourage a person to improve their cooking skills.

When choosing a service, it is important to consider cost, dietary needs, and family size. Depending on a person’s needs, they may prefer plant-based, low-calorie, or high-carb options.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipes with Whole Wheat Pasta

What to Eat On Juneteenth: Recipes, History, and More



It’s turn up time everyone! The tenth of June, which commemorates the day of emancipation, is fast approaching. This year we’re serving up ribs and watermelon with facts. A bit of cultural history with your corn bread.

If you would like to be invited to the barbecue evening, then you should know what the celebration is about. A great way to get yourself involved without making a commitment is to learn about the history of certain cultural holidays, and the Juneteenth is no exception.

Here’s a closer look at four of the most popular Juneteenth foods – and why so many of them are red.

Red soda is basically the official drink of the Black Cookout – Juneteenth or otherwise. The Juniteenth celebrations range from red drinks from cherry kool aid to strawberry iced tea and everything in between.

I remember drinking a syrupy homemade strawberry lemonade from a red solo cup with little sticky hands as a kid. I didn’t know why then. The color red is often said to represent the blood of our enslaved ancestors. But like all aspects of African American history, the tradition of celebrating with red drinks has roots pre-slavery.

The original red drink was brought back from West Africa by enslaved people generations ago, where the red petals of native hibiscus flowers were combined with mint or ginger to make a drink called bissap, or hibiscus tea.

Bissap is Senegal’s national drink today, although it is widely used under different names in other countries. In Nigeria it is called Zobo, in Sudan and Egypt it is known as Karkade.

Regardless of what it’s called, this red drink is widely known for its calming effects (it has been shown to help lower blood pressure!) And its refreshing taste. So when you toast freedom with a cup of red soda, think about how it came about!

Another red food, tender and meaty, cherry-glazed ribs, is a staple of June barbecues, because in the pre-war south, enslaved people weren’t allowed to have such delicious cuts of meat. Instead, they were fed small bits of leftover meat – the undesirable, inferior leftover meat that white people would not eat (read: tremors).

With generations of blacks cooking from a place of scarcity, it makes perfect sense that ribs, one of the meatiest parts of the animal, are now a staple in black cookouts. They are a symbol of progress in access to food in the black community and of our freedom of choice. And of course the color red is symbolic in West African cultures as a sign of spiritual power.

That is why we coat our meat on June 10th in bright red, spicy cherry barbecue sauces that remind us of our cultural origins throughout the day.

Red Velvet Cake is a black food with origins from the 19th century. While the Waldorf Astoria has tried to take responsibility for this decadent, velvety cake, Red Velvet Cake is, in many ways, as ingrained in black history and community as the June 16 celebrations themselves.

Many common ingredients in cake (such as chocolate and pecans) are of African origin or are common in predominantly black communities. The color red reappears here, with links to black resilience amid intense oppression and submission. The cake was especially popular during the Depression period as a unique and luxurious dessert that could be made with limited resources.

The red color of the traditional red velvet cake comes from a chemical reaction between cocoa powder, vinegar, and buttermilk, but today food coloring is often added to it – just to make sure it’s distinctive and undeniable red Velvet cake. And on Juneteenth, it’s one of my favorite red foods.

Watermelon has become a staple in June because of its bright red flesh. It’s a must have at any Juneteenth celebration. Rev. Dr. Ronald Myers, director of the National Juneteenth Observance Foundation, even called it “one of the oldest traditional foods on Juneteenth”.

After emancipation, many free black Americans built and sold watermelons, making the fruit a symbol of self-sufficiency for blacks, while white people made it an ugly stereotype.

The serving of watermelons – often in the form of a salad – at today’s Juneteenth celebrations is a delicious and refreshing statement. By undermining a racist stereotype in partying, we embrace our freedom and refuse to let that stigma stand in the way of our enjoyment of a harmless fruit.

There is an incredible legacy in American food culture that has been led entirely by people of color. As you chew that Juniteenth on all the delicious grilled dishes, remember to appreciate the intricate story that made it possible to create, perfect, and celebrate all of these foods! And if you’re like me, bring pants with an elastic waistband.

Amiah Taylor is a black essayist with side lines in The Observer, Greatist, NBC LX, Well + Good, Carefree, and Haunt Publishing’s upcoming gothic horror anthology When Other People Saw Us, They Saw the Dead. She is also a student of science writing at Johns Hopkins University. You can follow her reading and food adventures on Instagram.

Continue Reading

Recipes with Whole Wheat Pasta

17 Easy Pasta Recipes That Are Healthy For You



Pasta is one of those meals that really never goes out of style. It’s easy to make and can be customized in many different ways – what more could you want? And while pasta often has a bad rap for not always being the healthiest food, we’re here to prove it isn’t. We’ve rounded up some of our best and oh-so-easy pasta recipes that you wouldn’t believe would be good for you too.

From a variant of the classic spaghetti to different variations of Fettuccine Alfredo, you can eat seconds and thirds without feeling guilty, here are 17 easy ones Pasta recipes that are really tasty and nutritious.

And for more, don’t miss these 15 classic American desserts that are deserving of a comeback.

Mitch Mandel and Thomas MacDonald

There’s really nothing quite like a bowl of spaghetti. Here we pick up the basic pasta dish with a few strips of bacon, which give the pasta just the right amount of meat flavor that goes perfectly with the tomatoes and the spicy spiciness of the pepper flakes.

Get our recipe for spaghetti with spicy tomato sauce and bacon.

CONNECTED: Sign up for our newsletter to receive recipes and food news in your inbox every day!

Healthy Fettuccine AlfredoMitch Mandel and Thomas MacDonald

Fettuccine Alfredo is known as the creamiest pasta dish thanks to the heavy cream and excess butter that is used. But that often means that it’s loaded with loads of calories and fat. In this version we turn to a bechamel instead, which still makes a thick, creamy sauce, just without all of those calories.

Get our recipe for Fettuccine Alfredo.

CONNECTED: Your ultimate restaurant and supermarket survival guide is here!

Garlic prawn scampi recipe with linguine on a marble counter with squeezed lemonKiersten Hickman / Eat this, not that!

Garlic fans, this pasta dish is for you. It doesn’t use many ingredients either, which is always a plus when preparing a more sophisticated dish like this one. In addition, these scampi replace the dry white wine you normally find in shrimp scampi with vegetable broth, which gives the pasta a nice salty finish.

Get our recipe for Prawn Scampi with Linguine.

Healthy Baked ZitiMitch Mandel and Thomas MacDonald

Baked ziti is a classic comfort dish and it’s basically simple – just pasta with red sauce, coated with cheese and maybe some meat mixed in. However, if you order this when you eat it can result in a pasta that. is high in saturated fat and, you guessed it, calories. With this recipe, you can easily make a healthier version at home that tastes just as delicious.

Get our recipe for baked ziti.

Paleo linguine with musselsMitch Mandel and Thomas MacDonald

Well, this is a seafood based pasta dish that you will want to make over and over again. And in case you’re wondering, this linguine is heavy on the mussels, which gives this dish a tastier and healthier taste.

Get our recipe for linguine with mussels.

Healthy sesame noodles with chickenMitch Mandel and Thomas MacDonald

A box of fettuccine is really versatile! We think of this recipe as a salad where the noodles stand for salad. Mix some protein along with as many vegetables as you want and toss everything in a light but tasty dressing for a quick, good-for-you pasta dish.

Get our recipe for Asian-inspired sesame noodles with chicken.

Pasta salad with butternut squashWaterbury Publications, Inc.

Put simply, this butternut squash noodle salad recipe is going to be a game changer. Full of protein and fiber, it’s a pasta salad you’ll love to have for lunch all week as it can be easily prepared in a mason jar beforehand.

Get our butternut squash noodle salad recipe.

a pan of taco noodles with a spoon, cotija cheese and sliced ​​avocadoWaterbury Publications, Inc.

The special thing about this dish is that it really combines the elements that you know and love about tacos – spices, spices and cheese – and combine them in pasta form. It’s the best of both worlds! This recipe features black beans and ground beef which, along with whole wheat pasta and vegetables, has 19 grams of protein in each serving.

Get our Recipe for One-Skillet Taco Pasta.

Low Calorie Bolognese Fettuccine TurkeyMitch Mandel and Thomas MacDonald

A slow cooked meat sauce mixed into fettuccine is always a perfect combination. Here we turn to a turkey-based Bolognese sauce for a healthier pasta dish you’ll want to make every week. And there is nothing wrong with that!

Get our recipe for Turkey Bolognese with Fettuccine.

Healthy loaded alfredo with chicken and vegetablesMitch Mandel and Thomas MacDonald

Here is another variant of an alfredo sauce-based pasta. Thanks to the addition of chicken, broccoli, mushrooms, and sun-dried tomatoes, this one is far more nutrient-rich than anything you’d find in a restaurant.

Get our recipe for Loaded Alfredo Pasta with Chicken and Vegetables.

Vegetarian 3 cheese ravioli with cherry tomatoesMitch Mandel and Thomas MacDonald

Preparing ravioli is not as difficult as you might think, and here you will experience a pasta dish made from three different types of cheese that is still light and does not put you in a coma afterwards. Creamy ricotta, smoky mozzarella and spicy parmesan combine to create a pasta dish with just over 500 calories.

Get our recipe for homemade 3-cheese ravioli with cherry tomatoes.

Healthy spinach ham and cheeseMitch Mandel and Thomas MacDonald

Mac and cheese will forever be one of the easiest pasta dishes anyone can master. Here we introduce ham, spinach and cherry tomatoes, which give the dish a big health boost. You can swap broccoli for spinach or turkey for ham if you want – it’s up to you! The essence of this dish is that it is a healthy mac and cheese that makes for a filling meal.

Get our recipe for Mac and Cheese with Spinach, Ham and Tomato.

CONNECTED: The easy way to make healthier comfort foods.

healthy spaghetti meatballsMitch Mandel and Thomas MacDonald

It’s no secret that turkey is much leaner and more tender than the traditional beef, pork, and veal meatballs. When you go the turkey route, you cut down on calories while adding a lot of flavor to your spaghetti dish.

Get our recipe for spaghetti and turkey meatballs.

Healthy broccoli raven orecchietteMitch Mandel and Thomas MacDonald

This classic dish combines broccoli raven with lean streuselwurst and orecchiette, the popular small pasta bowls that perfectly scoop the sauce forever. And don’t worry if you don’t have a raven on hand, because regular broccoli also works fine.

Get our recipe for orecchiette with broccoli raven.

Crock Pot Beef Ragu Recipe with Pappardelle Pasta and grated ParmesanKiersten Hickman / Eat this, not that!

What makes this beef ragout pasta dish a pasta dish that you will no doubt add to your weekly dinner is that it is a dump-and-go crock-pot recipe that is perfect for prep and freezing for later. And with the beef on pappardelle noodles and some grated Parmesan, you can prepare yourself for a restaurant-worthy dinner.

Get our recipe for a crock-pot beef ragu.

Healthy prawns from diavoloMitch Mandel and Thomas MacDonald

Believe it or not, seafood pasta is usually the worst type of pasta you can order when eating out. Typically, a shrimp-based pasta dish drowns in a sauce made with way too much butter, cream, and cheese. So we’ve done the opposite here, focusing on the shrimp and all of their nutritional benefits. In this recipe, the prawns are prepared with chopped tomatoes, white wine, and a pinch of red pepper flakes all over the pasta for a meal that feels indulgent with far fewer calories.

Get our recipe for Prawns Fra Diavolo.

Healthy Red Pepper AlfredoMitch Mandel and Thomas MacDonald

We know another Fettuccine Alfredo, but there really are so many ways to prepare this dish. This recipe starts with a bechamel sauce and then mixes it with roasted red peppers, creating a lighter alfredo sauce that is far fewer in calories.

Get our recipe for Buttery Red Pepper Fettuccine Alfredo.

For more, check out these 108 most popular sodas, ranked by toxicity.

Continue Reading

Recipes with Whole Wheat Pasta

40 Apricot Recipes That Celebrate the Underrated Summer Fruit



When summer comes everyone thinks of the same place: peaches, berries and corn. This year we urge you to make space in your farmer’s market bag for apricots, one of the most underrated summer fruits on the market. Not only are they a great source of potassium, vitamins, and even protein, but they taste divine too. They’re almost like a sweet and sour peach and plum hybrid (after all, they’re a type of stone fruit). Here are 40 apricot recipes for this season that put the products first.

CONNECTED: 23 nectarine recipes for this summer because they’re every bit as tasty as peaches

Behold, the summer equivalent of a Thanksgiving turkey. This beauty is more than impressive and soaked in a simple white wine sauce. Did we mention it comes together in just an hour?

Get the prescription

Sure, you’ve never eaten raw apricots. But chances are you’ve eaten dried in trail mix or granola before. Here they give the bars a certain sweetness in addition to tart dried cherries.

Get the prescription

Exactly the dessert for the garden party you’ve always wanted to plan. Thanks to its juicy, delicate texture (thank you, juicy apricots), the gluten-free masterpiece doesn’t even need frosting.

Get the prescription

Why should lemon and lime have all the fun? Cloud-like meringue on an apricot filling with four ingredients is just as delicious.

Get the prescription

You and quinoa go way back. But have you heard of Freekeh, an ancient grassy grain made from sun-dried, roasted green wheat? It goes perfectly with ripe apricots, spicy halloumi and roasted pistachios.

Get the prescription

Dried apricots + whole almonds + four staples from the pantry = the easiest homemade candy ever. Don’t be shy with the desiccated coconut coating.

Get the prescription

This fruit-crowned stunner is so naturally beautiful that it just needs a touch of pistachio and powdered sugar before serving.

The story goes on

Get the prescription

The fruits are gently simmered in vanilla-lemon syrup before adding cognac. Serve with vanilla ice cream, whipped cream, or custard.

Get the prescription

Apricots are most delicious in summer. Thankfully, dried apricots hold us up in the off-season, like in this Insta-worthy fall salad.

Get the prescription

Cinnamon, honey, and a pinch of Ras-el-Hanout spice (also known as the spice mix that’s popular in Morocco, Algeria, and Tunisia) add the Moroccan influence to your home.

Get the prescription

For Valentine’s Day we fill them with raspberry jam, but apricot jelly would taste just as delicious. If the jam you have is too chunky, blend it in the food processor to smooth it out before filling the biscuits.

Get the prescription

Whether on ribs, pulled pork, burgers or grilled tofu, this 15-minute masterpiece deserves a place on your picnic table.

Get the prescription

Complete with tender sweet potatoes and crunchy green beans. The recipe calls for chicken tenders, but you can substitute thinly sliced ​​chicken breasts (or even fish) if you’d like.

Get the prescription

Apricots in the form of jam make a cameo in another cold-weather dish. It is one of three ingredients that make the pork sauce possible.

Get the prescription

You’re only 40 minutes away from this weekday delicacy thanks to an inconspicuous acronym: Russian Dressing.

Get the prescription

How’s * that * for a chic barbecue main course? The chutney is just as flavorful as the meat, as it’s loaded with fresh herbs, ground coriander, and lime juice.

Get the prescription

It’s so easy to cook the couscous until soft and fluffy, then fold in all of the mixes and dressing. (Dried cherries and cranberries would taste great next to the dried apricots, by the way.)

Get the prescription

The ribs are first slowly cooked in beer overnight. Once done, they can be grilled and soaked in the savory sauce.

Get the prescription

Almost all dried fruits fit here as most go well with nuts and cinnamon. Think dates, golden raisins, or dried cranberries.

Get the prescription

One bite and you will never see the store-bought variety like this again. The three-ingredient almond glaze would also taste great over cakes, shortbreads or donuts.

Get the prescription

Apricot jam and delicate rose water are absolute soul mates. But you can also completely break away from tradition and substitute strawberry jam if you want.

Get the prescription

The key to flawless summer skewers: cut the vegetables as evenly as possible so that all pieces cook evenly and at the same speed.

Get the prescription

Any main course oozed with so much melted brie and cream cheese is a dinner after our own hearts.

Get the prescription

It’s basically impossible to screw up this five-ingredient treat, especially since it all starts with one of our favorite shortcuts in the book: frozen puff pastry. Plums, nectarines, and peaches will work here too.

Get the prescription

Choose your fighter: A meat and cheese platter with dried apricots and apricot jam piled high or a vegan cheese board with fresh apricots.

Get the prescription

The sweetness of Hawaiian bread compliments the salty meat and cheese, as does the canned fruit. Bonus points for grilling or pressing in butter.

Get the prescription

Come for the fresh veggies, stick around for the five-ingredient tahini dressing that could serve as a killer chicken or tofu marinade.

Get the prescription

Have you ever tried a plumcot? It’s a cross between a plum and an apricot and, in a word, epic. Baked with cheese and puff pastry, they are even more heavenly.

Get the prescription

Forget the dry, overwhelming pork chops you’ve eaten in the past. These are more than juicy and juicy as they are coated with buttery mustard and apricot glaze before baking.

Get the prescription

Name a more iconic summer duo. Well wait If you’re feeling particularly inspired, replace fresh diced tomatoes with canned tomatoes as they are in season.

Get the prescription

We love an ordinary backyard cheeseburger as much as we love the next guy. But these 40 minute gems blow the usual way out of the water.

Get the prescription

Believe it or not, your kids are not going to complain about this new version of Chicken Fingers. The pankopanade ensures crispness, while canned apricots round off the spicy Dijon mustard perfectly.

Get the prescription

This cereal dish has a Thanksgiving side, between the warm spices and dried fruit. Serve with chicken kebab, Moroccan beef, or lamb skewers.

Get the prescription

Sure, we love the citrus-like, garlic-like prawns and the crunchy, crispy bacon. But we’re really here for the sweet and spicy apricot cocktail sauce.

Get the prescription

BRB, drown us in homemade feta yogurt sauce. Anyone fancy turning this main dish into a handheld by filling a toasted pita with chicken and vegetables?

Get the prescription

Similar to vinegar or pineapple juice, sour OJ in the marinade ensures that the meat is tender and tender.

Get the prescription

Sachertorte is the Austrian equivalent of the American apple cake: it is a national treasure. This version is inspired by the OG, with rich cake and rum-infused apricot jam … but it uses dark chocolate ganache instead of traditionally cooked frosting.

Get the prescription

Homemade almond-vanilla cream meets golden-brown summer fruits. The fluffy, airy whipped mascarpone cream is just the icing on the cake.

Get the prescription

For the uninitiated, amaretti biscuits are a popular type of Italian biscuit made with almond paste, almonds, and apricot kernels. Save the rosemary honey for Greek yogurt, chicken marinades, and more.

Get the prescription

Do you want to make sure the crust doesn’t get mushy under all the juicy stone fruit? Baking the cake at a high temperature ensures that it is baked until it is crispy – and it stays that way.

Get the prescription

CONNECTED: 65 simple fruit desserts for all summer (and also autumn, winter and spring)

You can find even more great recipes in our first cookbook, Only the Good Stuff.

Continue Reading


Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.