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Recipes with Whole Wheat Pasta

15 Vegan Recipes to Easily Make Gluten-Free

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There is a lot to learn when it comes to gluten! Especially for those of us who are feeling pretty awful after consuming this ingredient.

What is gluten Gluten is a term for “the proteins contained in wheat (wheat berries, durum wheat, emmer, semolina, spelled, farina, farro, graham, KAMUT® Khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. “It’s the main ingredient that gives shape to bread and basically holds all types of foods together.

Because of this, gluten is found in a wide variety of foods – from condiments to baked goods to snacks – making it even more difficult for people to avoid.

When it comes to eating gluten, some people are completely fine and others take a trip to the doctor. There are a few different types of gluten reactions including gluten sensitivity, gluten intolerance, and even an autoimmune disease called celiac disease. Whether you’re having a full blown allergic reaction or gluten is simply bloating and uncomfortable, it’s often best to cut down on the ingredient or avoid it.

That doesn’t mean you have to drop your favorite gluten-rich recipes! Just make smart gluten-free swaps like spiraling pumpkin, use almond and coconut flour, opt for lentils or quinoa, and even make your own condiments. When choosing a gluten-free baking ingredient like flour or oats, make sure the product has been processed in a gluten-free facility to ensure you are not consuming gluten.

Here are some recipes that can be easily made gluten-free!

We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the greatest herbal recipe resource to help you get healthy! And don’t forget to check out ours Archive for whole foods!

1. Simple butternut squash and sage pasta

Simple butternut squash and sage pasta / One Green Planet

This simple butternut squash and sage noodle recipe from Taavi Moore focuses on a fragrant and warming combo of butternut squash and sage, but it also calls for noodles. Swap your current gluten noodles for a gluten-free option of your choice, such as E.g. one of those Explore Cuisine noodles that use chickpeas or lentils!

2. Sweet potato chilli with pan of cornbread

Sweet potato chilli with pan of corn bread

Sweet potato chilli with pan of corn bread / One Green Planet

Since traditional bread recipes rely on gluten to hold it together, it is often difficult to find a supplement that is just as tasty! But this recipe for sweet potato chilli with pan of cornbread by Claire Ragozzino meets the challenge with success. Ragozzino, the corn bread is based on gluten-free, hearty ingredients such as fine-grain corn flour and oat flour.

3. Raw hot sauce

Raw hot sauce

Raw hot sauce / a green planet

It is true that not all spices contain gluten, but unfortunately, many of them contain hidden gluten. However, making spices from scratch at home can also reduce the amount of added sugar you consume! With the seemingly long list of ingredients, don’t let this raw hot sauce recipe from Marina Yanay-Triner put you off. Not only can you use the leftover ingredients for your daily cooking, but there’s just one super easy step: mix!

4. Chocolate cream caramel bars

Chocolate cream caramel bars

Chocolate cream caramel bars / One Green Planet

Dessert is another sneaky food that contains gluten! Try making this chocolate cream caramel bar recipe from Emily von Euw, which relies heavily on the natural creaminess, thickness, and sweetness of nuts and fruits like dates, cashews, coconuts, and cocoa.

5. Lemon and macaroon cups with blueberry and basil compote

Lemon and macaroon cups with blueberry and basil compote

Lemon macaroon cups with blueberry basil compote / a green planet

Do you want to host at home while sticking to this gluten-free diet? These lemon macaroon mugs with blueberry basil compote from Courtney West are an absolute crowd puller without succumbing to gluten ingredients. Lots of natural fruit-based sweetness and fleshy coconut make this a perfect treat!

6. Green goddess zucchini pasta

Green goddess zucchini pasta

Green Goddess Zucchini Pasta / Ein green Planet

One of the best tricks when adding to a gluten-free recipe is sourcing your favorite vegetables. This Green Goddess Zucchini Noodle recipe by Angelina Papanikolaou calls for spiraled zucchini. To make this a completely gluten-free dish, swap out that wheat noodle for more of your spiraled zucchini, or even opt for a second spiraled vegetable like beets, spaghetti squash, or even sweet potatoes!

7. Cookies and mushroom sauce

Cookies and mushroom sauce

Cookies and mushroom sauce / A green planet

A hearty cold-weather classic that has become gluten-free! This biscuit and mushroom sauce recipe from Molly Patrick makes wonderful gluten-free cookies by combining healthy fats and gluten-free flours like coconut milk, tapioca flour, rice flour and vegan butter.

8. Macadamia mayonnaise

Macadamia mayonnaise

Macadamia Mayonnaise / A green planet

While traditional mayo is technically gluten-free, unless the label specifically states that it was made in a gluten-free facility, all bets will be void – this is especially true for standard products. It’s safest to make your own, and you can remove any added sugars and dairy products. This recipe for macadamia mayonnaise by Nikki Stokes offers the positive plus of healthy vegetable fats, which are obtained from rich macadamia nuts and creamy avocado!

9. Crispy Buffalo Tofu Bites

Crunchy Buffalo Tofu Bites

Crispy Buffalo Tofu Bites / A Green Planet

Store-bought snacks are often among the most processed and gluten-filled items. How about giving a house recipe a whirl instead of snapping up the prepackaged product? This crispy Buffalo Tofu Bite recipe by Dana Sandonato has all the flavor, crispness and flavor of your favorite snack!

10. Lemon and poppy seed scones with a raspberry and lavender glaze

Lemon and poppy seed scones with a raspberry and lavender glaze

Lemon and poppy seed scones with raspberry and lavender glaze / One Green Planet

Oh, the glory of baked goods! One of my favorite foods, but also one that relies on gluten as an essential ingredient. Of course, for those who try, there are always ways to get around gluten! This recipe for lemon and poppy seed scones with raspberry and lavender glaze by Bianca Scartabello avoids the gluten problem with almond flour and coconut flour.

11. No-bake apricot granola bars

No-bake apricot granola bars

No-bake apricot granola bars / One Green Planet

Did you know that some of your favorite muesli-based products also contain gluten? Contact your own kitchen to make these no-bake apricot granola bars from Amy Height that are guaranteed to be gluten free!

12. Super Flax Green Bean Frieze

Great flax green bean fries

Super flax green bean fries / Ein green planet

Another popular food that generally has some gluten in it is anything that gets fried – think of that crispy bowl! Instead, opt for these Super Flax Green Bean Fries from Renee Press. You still get that satisfying fried crunch, but this recipe calls for a super healthy, superfooden flax meal mixed with a little salt and black pepper for a healthier, gluten-free option.

13. Homemade lentil noodles

Homemade lentil pasta

Homemade lentil noodles / a green planet

Don’t you trust the store-bought gluten-free options? This homemade lentil pasta recipe by Simona Malerba gives you the power in your hand! To prepare the pasta, just make sure you have lentil flour, water, and extra virgin olive oil on hand.

14. Great Smoky BBQ Sauce

Super smoky BBQ sauce

Super Smoky BBQ Sauce / A green planet

Just because you’re gluten-free doesn’t mean you have to go without your favorite barbecue sauce! This recipe for Annie Oliverio’s Super Smoky BBQ Sauce mixes an assortment of bold flavors, including onions, garlic, mustard seeds, and chilli sauce – to name a few – to create a gluten-free, vegan, and sugar-free grill sauce!

15. Authentic baked bagels

Authentic baked bagels

Authentic baked bagels / One Green Planet

Yes! You can still have bagels on a gluten-free diet! This authentic baked bagel recipe from Sirke Reivo features gluten-free and nutrient-rich psyllium husks, as well as an assortment of gluten-free flours – including durra and oats, and any white flour of your choice – that you can mix with molasses. healthy, gluten-free bagels.

Learn How To Make Plant-Based Meals At Home!

Reducing your meat intake and consuming more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and much more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you who want to eat more plant-based foods, we highly recommend downloading the Food Monster app. With over 15,000 delicious recipes, it’s the greatest herbal recipe resource for reducing your environmental footprint, saving animals and getting healthy! And while you’re at it, we encourage you to read up on the environmental and health benefits of a plant-based diet as well.

Here are some great resources to get you started:

Subscribe to the One Green Planet Newsletter for more Animal, Earth, Life, Vegan Diet, Health, and Recipe content published daily! When we’re publicly funded, we have a greater chance of continuing to provide you with quality content. Please support us with a donation!

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try

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When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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Recipes with Whole Wheat Pasta

Muscle Maker (GRIL) falls 4.59% to Close at $1.04 on September 16

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GRIL – market data & news

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Muscle Maker Inc (NASDAQ: GRIL), a Burleson, Texas company, closed at $ 1.04 on Thursday after losing $ 0.05 (4.59%) on a volume of 205,621 shares. The stock ranged from a high of $ 1.08 to a low of $ 1.01, while Muscle Maker’s market cap is now at $ 18,429,179.

About Muscle Maker Inc

Founded in 1995 in Colonia, New Jersey, Muscle Maker Grill offers high quality, great tasting food freshly prepared using proprietary recipes. The menu, created with the guest’s health in mind, is lean and protein-based. It features natural chicken, grass-fed steak, lean turkey, whole wheat pasta, wraps, bowls, and more. It also offers a wide variety of fruit smoothies in a variety of flavors, protein shakes, and nutritional supplements.

Visit Muscle Maker Inc’s profile for more information.

Via the Nasdaq Stock Exchange

The Nasdaq Stock Market is a leading global provider of trading data and services, as well as the listing of stocks and options. Nasdaq is the world’s leading exchange for option volumes and is home to the five largest US companies – Apple, Microsoft, Amazon, Alphabet and Facebook.

For more information about Muscle Maker Inc and to keep up with the latest updates from the company, please visit the company profile page here: Profile of Muscle Maker Inc. For more news on the financial markets, visit Equities News. Also, don’t forget to sign up for the Daily Fix to get the best stories in your inbox 5 days a week.

Sources: The chart is provided by TradingView based on 15 minute delayed prices. All other data will be made available by IEX Cloud starting at 8:05 p.m. ET on the day of publication.

DISCLOSURE: The views and opinions expressed in this article are those of the authors and do not reflect the views of equities.com. Readers should not regard statements made by the author as formal recommendations and should consult their financial advisor before making any investment decisions. To read our full disclosure, please go to: http://www.equities.com/disclaimer

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Recipes with Whole Wheat Pasta

High in Whole Grains, Free of Top Allergens

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For years I struggled to find the perfect dairy-free breakfast bars. They have to be hearty, but with a delicate texture. Simple, healthy ingredients are a must for the taste to be like homemade. And they mustn’t contain too much sugar. Fortunately, all of my wishes were granted the day I tried Enjoy Life Breakfast Ovals. These oaty, filling snacks are my favorite morning take away snacks. Here’s why …

This post is sponsored by Enjoy Life Foods, but we only share honest opinions and experiences. The photos are from Hannah Kaminsky.

Enjoy Life Breakfast Ovals are rich in whole grains but free from top allergens

Aside from the unique shape, which is really very clever, there are a few things that set these breakfast bars apart from other brands.

full grain

Every Enjoy Life Breakfast Oval has at least 20 grams of whole grain products (the Apple Cinnamon The flavor shown above contains 21 grams!). Their hearty recipe includes three types of oats: oatmeal, quick oatmeal, and oatmeal (plus pure oatmeal). And they use two of my favorite whole wheat gluten-free flours, sorghum flour and buckwheat flour.

School safe

Peanut and tree nut free guidelines in schools can seem difficult, but Enjoy Life Breakfast Ovals are an easy solution. They are gluten free and made without the 14 top allergens, including milk, eggs, nuts, peanuts, and soy. So they can meet the nutritional needs of your child and their classmates! Your little ones will enjoy them as a takeaway breakfast, a snack at school, or even on field trips that run short on safe food.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

New packaging

The cheerful redesign of the Enjoy Life Breakfast Ovals will make you smile. It is child friendly, but we also find it lovingly adorable! You might see some of their previous packages on the shelves for a while, but the new look is hitting the market. It’s still grounded with the company’s signature allergy-friendly teal, but now has cheerful art to brighten your day. Serious! Don’t tell me that the corners of your mouth don’t turn up a little when you look at these boxes.

Less sugar, of course

Since I have a sweet tooth, I try to pay attention to added sugar and reduce it in sensible places. Enjoy Life Breakfast Ovals are simply sweetened with brown sugar and dates and contain no sugar substitutes. However, they have less added sugar than any competitor breakfast bar I’ve tried, and they have a balanced diet that will keep my body and brain energized.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Great taste

I’m dairy-free, non-gluten-free, nut-free, peanut-free, soy-free, etc. I don’t have any dietary restrictions that would justify top allergen-free. But Enjoy Life Breakfast are oval my favorite breakfast bars – hands down. Hannah, our Go Dairy Free employee for 15 years, is vegan without limits. And she agrees – these handy snacks are delicious! Hannah’s top voice is for them Banana with chocolate chips, because the touch of cinnamon gives warmth, sweetness and complexity. “It’s a healthy pleasure that doesn’t taste like compromise or sacrifice.”

Travel-ready texture

The original formula of the Enjoy Life Breakfast Ovals was a little brittle. But since then they have mastered baking to make every bite both soft and cohesive. They’re tender and slightly chewy, but more cake-like than cookie-like. And each oval is individually wrapped, for breakfast anywhere and anytime. I often pack Maple fig, since his my favorite taste the first in the morning.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Where to buy Enjoy Life Breakfast Ovals

These delicious breakfast bars are available at Sprouts, Winn Dixie, Albertsons, Wegmans, Shoprite, Meijer, and other major retailers in the United States store locator for a store near you. Or order directly! You can buy all varieties online at Genießerlebensmittel.com. They ship to customers in the United States

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