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Recipes with Whole Wheat Pasta

The 11 Best Store-Bought Desserts That Are Vegan and Gluten-Free



More and more people are adopting a gluten-free diet for a number of reasons, either to treat diseases like celiac disease, the gluten-causing chronic inflammation, or to remove processed foods from their diet and potentially lose weight. Gluten-free foods are becoming increasingly easy to find in grocery stores, including a variety of tempting desserts. So for those days when you just don’t feel like cooking and avoid gluten; You’re meeting up with friends for a socially distant picnic in the park and they need certified gluten-free options. You’re heading out on a spring road trip and want to bring snacks with you, or you just want a healthier option, this roundup has the cover for you. Read on to learn more about these delicious cookies, ice cream, cakes, and squares, all of which are vegan and gluten free.

Editor’s note: If you have celiac disease or have severe sensitivities or allergies to gluten, it is always important to do your own cross-contamination research and which products are safe for you to eat.

1. Flourless cashew cookies, sweets from the earth

When my son and I switched from vegetarian to vegan almost ten years ago, it was sweets from the earth that satisfied our sweet cravings, especially my chocolate-loving toddler. The company was started in my hometown of Toronto by a passionate vegan woman who baked goodies from her apartment. A year later she was creating all kinds of desserts from a small commercial kitchen in the basement of her house.

Sweets From The Earth is now a successful family business with two production sites. both are vegetable and one is nut free and the other is wheat and gluten free. Flourless cashew cookies, one of our favorites, are a healthy choice made from just six ingredients, including dry-roasted cashew nuts and organic tofu. This biscuit literally melts in your mouth. Other gluten-free options from the brand include Chocolate Caramel Pecan Bar, sugar-free blondies, and Hello Dolly, a chewy combination of coconut, caramel, and chocolate. Products are available online in Canada and in many health and grocery stores and in select states in the United States under the name Treats From The Earth.

2. Dark Chocolate Mint Cups, Free 2b

Mint-loving chocoholics can look forward to these pampering Dark Chocolate Mint Cups from Free 2b, the same company that brought you Dark Chocolate Sun Cups, also vegan and gluten-free. The pack of two will fit in your purse or backpack when you’re running errands and you want a cutie to pick me up. Free of the 12 most important allergens like peanuts, soy and corn, these cups are perfect for school-safe snacks. Free 2b manufactures its products in small quantities with simple ingredients and without the use of artificial colors, sweeteners, preservatives or palm oil.

3. Double Chocolate Crunchy Cookies, enjoy life

If you need a biscuit with a crunch, you’ll love Double Chocolate Crunchy Cookies from Enjoy Life. Made from buckwheat flour (not related to wheat), it’s rich in essential amino acids and proteins, and a good source of iron, zinc, and selenium. They create their own gluten-free flour mix by combining buckwheat with other flours in their special gluten-free facility. All products are GMO-free and certified as gluten-free. While these cookies are completely vegan, not all Enjoy Life items are. So, if you are plant-based, read the ingredients first.

4. Soft-Baked Snickerdoodles, Trader Joe’s

If you don’t live near Trader Joes, you can order these soft-baked snickerdoodles on Amazon. As the name suggests, they are soft and easy to eat several at a time. Trust me. They are so good that I put them back in my suitcase when I travel to the US. These chewy sugar cookies, dusted with cinnamon, are free from wheat, peanuts, tree nuts, and soy, as well as gluten-free and vegan. They contain healthy ground flax seeds and are partially sweetened with date paste and pear juice.

5. Vanilla crispy squares, MadeGood

MadeGood was founded by three siblings who wanted to do good in the world through snacks. They support organic farmers and are committed to baking better food while reducing their carbon footprint. If you have kids in school, MadeGood is the perfect snack as they are made in a special nut-free facility. They were my favorite snack when my son was younger and it was my turn to send snacks for his soccer teammates. Their treats are organic and include a serving of six hidden vegetables in each snack.

The Vanilla Crispy Squares are a healthy version of the traditional one made with broccoli, carrots, and spinach extracts. MadeGood also has delicious granola bars in flavors like strawberry, apple cinnamon and banana. All products are organically grown, vegan and gluten-free. They ship to Canada and the United States and are also available in many stores.

6. Healthy Vegan Chocobites, Alyssa’s Cookies

The goal of Alyssa’s Biscuits is to make decadent candies that are high in fiber and good for you. Inspired by an old family recipe and named after their daughter, Alyssa, this innovative brand has since signed a deal with Shark Tank and is now available from multiple retailers across the United States. Healthy vegan chocobites are non-GMO, low in carbohydrates, made from natural ingredients and gluten-free. These soft and chewy plant-based desserts are sweetened only with chicory root fibers, made with whole grain oats, contain dried fruit, and are loaded with chocolate goodness.

7. Salted Caramel Swirl Frozen dessert bar without dairy products, Daiya

Not in the mood for cake or cookies? No problem! This is quite simply my favorite Daiya treat, and they have plenty of other gluten-free dessert bars to choose from, such as Chocolate Fudge Crunch, Espresso Coffee, and Classic Vanilla Bean. All of the delicious options are perfect for an after dinner dessert with guests or an afternoon treat when the weather warms up. Salted Caramel Swirl is super rich and creamy with a ribbon of caramel all over the coconut cream and dipped in dark chocolate with fair trade drizzle of dark chocolate. Not only is it plant-based and gluten-free, but it’s also soy and peanut free.

8. Gluten-free lemon poppy seeds, Abes vegan muffin

A kid named Abe with multiple food allergies inspired the story of these delicious vegan muffins. Abe’s father and uncle started a commercial bakery, but Abe, who was anaphylactic to many ingredients, couldn’t eat anything they had made. This situation inspired the innovative duo to create a range of delicious vegan and allergy friendly muffins called Abe’s. Gluten-free lemon poppy seed muffins are part of Abe’s Mom Line and are made from rice flour, rice milk and fresh lemon peel. Although their facility is not gluten-free, they use disciplined planning and practices to prevent cross-contamination. However, if you have a severe gluten allergy, they recommend speaking to your doctor first.

10. Chocolate-cinnamon-superfood-coconut chips, raw ecology

Rawcology is a family-owned, women-founded Canadian company whose mission is to create revolutionary and nutritious plant-based foods. Their unique lines of Superfood Coconut Chips and Raw Crunch Granolas are raw, organic and free of top allergens. None of their products contain gluten and they are made in a gluten-free facility. Chocolate cinnamon superfood coconut chips are a healthy dessert option that you can eat straight out of the bag or sprinkle on coconut vanilla ice cream. All of your chocolate cravings will be satisfied with these coconut chips coated with raw cocoa and cinnamon. With just six ingredients, they’re a healthy dessert choice.

Rawcology is passionate about making products with superfoods that aren’t typically found in the average diet, like matcha, turmeric, nutritional yeast (a hearty option can be found in the Smoky Cheeze superfood coconut chips), sunflower seeds, and raw cocoa powder. Rawcology ships across Canada and the United States, so you can order raw materials with the push of a button.

11. Chocolate Chunk Edible Cookie Dough, Sweet Loren’s

Since we spend a lot more time at home these days watching reruns of our favorite shows on Netflix, you might want to indulge yourself with Sweet Loren’s Chocolate Chunk Edible Cookie Dough. Made from a gluten-free flour blend, it’s GMO-free, peanut and tree nut free, and made from whole grain products. While this gluten-free vegan dessert is definitely a treat, knowing that there are limited clean ingredients and nothing that you fail to recognize can be savored. So grab a spoon and eat it straight out of the glass, you deserve it.

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Recipes with Whole Wheat Pasta

Bipartisan effort renders assistance to Afghan allies



VERNON COUNTY – Vernon County’s Republican and Democratic parties recently completed a successful bipartisan initiative to collect needed supplies for the Afghan refugees housed at Fort McCoy. A total of 13 pallets of donated materials were collected at the Vernon County Highway Shop, with the last pallet being delivered just before the New Year.

“It was a fantastic accomplishment,” said Vernon County Chief Executive Justin Running of his county’s effort. “On the ground, we saw more and more that people are fed up with the partisan divisions and fighting that we have seen in recent years. We all have so much in common, and efforts like this remind us that what we have in common really is far greater than our differences.”

Running said the best thing about the initiative is that it’s easy to get everyone to agree to work together.

Due to the earlier than originally planned resettlement of refugees from the base, the fundraiser was canceled at the end of December. Any remaining donations received after the end of the campaign will now be redirected to CouleeCap, Bethel Buttik Food Pantry, Salvation Army, Goodwill and other outlets to help local families in need.

companies helped

The non-partisan nature of the effort also made it easy for local businesses to get involved. Businesses like the Nelson Ag Center, Southwest Sanitation, Cashton Farm Supply and Proline Printing, along with countless other local businesses, came forward to help.

According to Tim Hundt of Congressman Ron Kind’s office, Dan Kanis of the Nelson Ag Center provided a truck with a platform lift, pallet jack and driver to transport the donation pallets to Fort McCoy. Southwest Sanitation provided bins that were used to collect supplies. Cashton Farm Supply provided pallets from their Westby egg grading plant and Proline Printing printed posters for the effort free of charge.

County Seat Laundry co-owner Laura Patten was another business owner who came forward to help with the effort. Supplies were collected at the store, and many people learned of the effort when they saw a poster while doing laundry.

“People were eager to find a way to help and relieved to find a way for their donations,” Patten said. “I’ve heard many comments that people were very excited about this bipartisan effort, and I’ve expressed a sense of gratitude that there are still opportunities to come together as a community and show a normal sense of neighborhood.”

Patten originally planned to offer free laundry for gently used items to be donated, but had to switch when it was revealed it would only be accepting new items. She pointed out that her company has an ongoing fundraising account that provides free laundry to community residents who have experienced tragedy or fallen through hard times.

to do the right thing

Tim Hundt of Congressman Ron Kind’s office thanked local businesses for their help and for stepping up from both county political parties to lead the effort together.

“One of the reasons this became bipartisan was that some companies were wary of working with just one party. Some companies have had bad experiences with the whole mask controversy, and that was really the reason for the move to make this a bipartisan effort,” Hundt explained. “When we told the companies it was non-partisan, the positive feedback was incredible. Efforts like this give people hope that we can unite on something good, put our differences aside, and just do the right thing to help people who were willing to risk their lives for us.”

Vernon County Republican Party leader Roger Call echoed Hundt’s views.

“It was just the right thing at the right time,” Call said. “We reported on the campaign on our party website and encouraged our members to consider participating.”

Vernon County Democratic Party leader Wade Lawler agreed with Running and Call.

“The reality is that we would have accomplished less if our two political parties had not worked together in this effort,” Lawler said. “By working bipartisanically, we were able to make a greater impact.”

Volunteers Kathy Sullivan and Kristina Reser-Jaynes provided some of the essential backbone at the collection and sorting facility. Members of the Viroqua Lions Club were also instrumental in coordinating pickups from some of the remote fundraising locations.

“The effort really took off when it became bipartisan and we took politics out of the effort,” Reser-Jaynes commented. “Putting aside our differences to come together in a joint effort was very refreshing and allowed for much camaraderie and great conversations.”

Save our allies

In August 2021, all eyes were on Afghanistan as the United States withdrew troops and evacuated Afghan allies from the country. US forces deployed to Afghanistan for 20 years, from 2001 to 2021, and the withdrawal marked the end of one of the longest wars in the country’s history.

As a result of the withdrawal, the US airlifted tens of thousands of Afghans facing reprisals from the Taliban, who had taken control of the country, and large numbers of these refugees were housed at Fort McCoy in Monroe County. 45 percent of the population housed there were under 18 years old. Their needs were immense, and the citizens’ efforts resulted in the collection and delivery of large numbers of donations of clothing, school supplies, and personal hygiene items.

Originally coordinated by Team Rubicon, private sector relief efforts at Fort McCoy were later transferred to the non-profit organization Save Our Allies. The US Army is not allowed to accept donations from the public, so organizations like this stepped in to fill the gap.

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Recipes with Whole Wheat Pasta

2 Ways to Make Whole Roasted Sweet Potatoes for a Healthy Meal



We grew up eating toast at my house. Whether it was sweet wheat dusted with cinnamon or sourdough loaded with avocado, toast was a breakfast staple every morning. And as one of four kids, I can see why – it’s quick, easy and never disappoints even the pickiest of eaters. But now that I’m gluten-free, I’m struggling to find alternatives to toast that are just as convenient in the morning. When I discovered whole roasted sweet potatoes, I was quickly hooked. Hear me, it might sound like substituting veggies for bread, but I’ve found that sweet potatoes make the perfect base for a hearty and vegetarian breakfast that helps stabilize blood sugar, prevent cravings, and those mid-day meals to avoid feeling tired and sluggish.

Plus, sweet potatoes are super high in fiber, beta-carotene, and vitamin A. During these cold-weather months, I always jump at the opportunity to incorporate this nutrient-dense root vegetable into my meals. Whether you have an intolerance or not, Whole Roasted Sweet Potatoes are the perfect nutrient-dense and gluten-free alternative to change up your weekly mealtime!

By the way, this recipe is part of our Plant-Based RE:SET – a new 5-day meal plan coming to your inbox on January 21st! Packed with delicious recipes for breakfast, lunch and dinner, this is a week of meals that will make you feel lighter, brighter and more energetic. Sign up here!

Sweet potato is the perfect breakfast, lunch, or dinner

Although I prefer sweet potatoes for breakfast, they’re a great choice for lunch, dinner, or even as a snack. These recipes are super easy to make and pack a wealth of flavor. After experimenting with different toppings, I ended up with my two favorite combinations. Both sweet and savory, they tick all the boxes — creaminess with just the right amount of crunch. You can put them on or off and add additional flavors you like.

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How to Make the Best Whole Roasted Sweet Potatoes

The key to making the best roasted sweet potatoes is in the roasting. You’ll know your sweet potatoes are done when you take them out of the oven and they feel soft and the skin starts to get a little syrupy. (I like to pierce the top with a fork to make sure it’s perfectly tender). Covering them with foil allows the steam to soften the potato without getting too mushy. It is best to remove the foil and let it cool down a bit before cutting it in half. When I puree the meat, I like to drizzle in a little olive oil and a pinch of sea salt. This adds some extra flavor while providing the ideal smooth base, aka the perfect canvas for your toppings.

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Sweet Potato Two Way

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Sweet Potato Two Way

Topping 1: Whole roasted sweet potatoes with seeds and herbs

This first combo is super filling and full of flavor. I love the velvety texture of the sour cream mixed with the toasted nuts and seeds for an extra crunch.

1. Once the sweet potato is prepared, take a dollop of sour cream and spread it on each half. (For a vegan option, you can opt for plant-based sour cream or even coconut yogurt).
2. It is important that the sweet potato has cooled, otherwise the sour cream will begin to melt.
3. Next, top with your choice of nuts and seeds. My favorite is a combo of toasted pecans, toasted pumpkin seeds, and toasted sesame seeds.
4. Once the nuts are evenly distributed on the potato halves, finish with a sprinkling of fresh herbs. I usually use chopped mint, dill, and chives, but any combination of herbs is just as fresh and delicious.
5. Finally, I always like to add a pinch of salt or a sprinkling of red pepper flakes for an extra kick.

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Sweet Potato Two Way

Topping 2: Whole roasted sweet potato with avocado and onion

Here’s the healthy twist on your classic avocado toast. Avocado toast has been one of my favorite recipes for years, but now I prefer this version as it’s an easy way to get more veggies into my day. The key to perfect avocado toast is mashing the avocado beforehand.

1. Slice the avocado, remove the skin and place in a bowl to mash with a fork. This makes it easier to spread and allows you to mix in any seasonings to enhance the avocado’s flavor.
2. Once you’ve spread the avocado over the sweet potato, add the sliced ​​red onion, cilantro, and salt to taste! I also love adding spices to everything for an extra flavor boost.

As you probably already know, a plant-rich diet is packed with benefits, but I sometimes struggle to find creative plant-centric meals that actually fill me up. With the added protein and fat from nuts, seeds, and avocado, I’m never unsatisfied with these sweet potato toasts. They also take very little time to prepare, especially if you boil the sweet potatoes beforehand and store them in the fridge so they can be easily reheated later. Both recipes are healthy, delicious and never disappoint. Trust me, you will be amazed!

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Recipes with Whole Wheat Pasta

André Leon Talley obituary | Vogue



André Leon Talley loved the surprisingly similar rituals of two ways of life he knew well: the black community of his childhood in North Carolina, and French couture, with its historical and literary associations.

His remarkable persona and work as fashion editor, adviser and seer were founded on church ladies in their Sunday best, and an encyclopedic knowledge of the history of clothes. Few couturiers knew a fraction of what he did, and the US Vogue editor Anna Wintour, who appointed him her shield – even in heels she stood small beside his 6ft 6in – admitted that he had what she lacked, a deep apprehension of fashion.

Talley, who has died aged 73 of a heart attack, was in the front row of the Paris, and most other, shows for more than four decades, an enthusiastic warm island in an ocean of cool, as well as often the sole black presence . He could photograph, write, arrange shoots, broker ungattable interviews and covers, notably Michelle Obama as first lady, and, most importantly, predict the future based on his passion for the past. Talley’s lofty standards matched Wintour’s own when the Condé Nast empire was at its height in the late 1980s.

Although Wintour said Talley sent her handwritten notes about his experiences with race, so “it was always bubbling under the surface”, he avoided the subject publicly, concentrating on his unique personal status in fashion.

Only in interviews publicizing his second memoir, The Chiffon Trenches (2020), written after Wintour had discarded him from Vogue without a word, did he describe her as “a colonial broad”, on whose watch Condé Nast had remained undiversified into the 21st century . He felt he had been exploited as an exotic, and sometimes as an ambassador for a black milieu; always the first to be bumped from a guest list. The released anger energized his last years.

Anna Wintour and Andre Leon Talley in 2013. Photographer Andrew Kelly/Reuters

He had been creating identity and an unrepeatable career path since his childhood in Durham, North Carolina. Born in Washington to Alma (nee Davis) and William Talley, who had gone there to work as government clerks, from the age of two months he grew up in the Durham house of his grandmother Bennie Davis, for 50 years a cleaner at nearby Duke University.

She encouraged the boy to read and gave him his own shocking-pink painted study, while his father sent a set of encyclopedias. At nine he discovered Vogue in the public library and later walked to a newsstand on the white side of town after Sunday church to buy it.

After Diana Vreeland arrived as editor in 1963, Vogue became Talley’s portal to a better planet. He read every caption, recognized the Beautiful People’s names, especially the French ones: he had been a Francophile since hearing Julia Child say “Bon appetit!” on her TV cooking show. He and Bennie took pleasure in clothes, and yearly boarded a bus to Washington or New York to buy the best that could be afforded. He read Flaubert’s Madame Bovary on one trip, intending to teach French in high school.

But his world widened, as he went on from North Carolina Central University on a scholarship to Brown University, Rhode Island, where he wrote a master’s thesis about black women in 19th-century French art and literature, and was picked up socially by wealthy white students from Rhode Island School of Design; he wrote for their college mag. They were his entree to New York, and, with a letter of introduction from one of their parents, to an unpaid internship in 1974 at the Metropolitan Museum Costume Institute, where Vreeland curated extraordinary exhibitions. She noticed his creative input, summoned him to her office, wrote “ANDRE – THE HELPER” on her pad, and ordered him to stay by her side to show’s end.

He recognized her resemblance to Bennie, the same perfect clothes ritually maintained and tissue-paper-packed, the gloves, hard work and discipline. Vreeland found him a receptionist job on Andy Warhol’s Interview magazine, where he was taken out on the town by the Factory entourage, and did thorough research before talking to Karl Lagerfeld. The designer was the first of many to dress Talley, tossing him custom-made shirts with matching mufflers at the end of the interview.

Another Talley teen hero, John Fairfield of Women’s Wear Daily, recruited him and in 1978 sent him as bureau chief to Paris. The French could be hostile – a PR executive mocked him as “Queen Kong” – and there were imbroglios over favored couturiers. Talley eventually left to freelance.

In 1983, he moved into as news editor at US Vogue, under the command of Grace Mirabella, just as Wintour became his creative editor. When she was appointed editor in 1988, Talley took her old job, both a novelty – male, gay, African American – and a link with Vreeland. In 1998, he was appointed editor-at-large.

That title was somewhat unfortunate: after Bennie’s death, Talley comfort-ate the food he associated with her kitchen, and his tall slenderness consolidated into girth beneath wonderful robes and capes sewn for him by major designers. Wintour and his pastor at the Abyssinian Baptist Church of Harlem persuaded Talley to book in for repeated clinic stays, but the struggle with weight never abated. His belief in the power of pageantry to elevate lives, in careful selection, upkeep, and tissue paper, had fallen out of fashion, and in 2013, Vogue discarded him.

There was no personal life to return to in his borrowed home in unchic White Plains, New York, nor had he got much money. Many fashion-world friendships ended in silence. He confessed that, though proudly gay, he had avoided sex since childhood abuse. As a true dandy, like those in favorite novels by Balzac and Baudelaire, his real romance had always been with the clothes.

André Leon Talley, fashion editor, born 16 October 1948; died 18 January 2022

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