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Whole Grain Pasta Nutrients

Power up athletic performance with real milk-inspired dishes | News, Sports, Jobs

Photo courtesy of GETTY IMAGES Rattle Snake Noodles cool in a bowl.

Family Traits – From the little ones learning the game to professional athletes taking the sport to new levels, diet affects your ability to recharge your batteries, stay hydrated, and achieve peak performance. New data now shows that a naturally nutrient-dense drink offers more benefits than previously thought: milk.

Real milk has been recognized for years as a power drink that provides nine essential nutrients, including calcium, protein, and vitamin D. However, updated daily nutrient values ​​for nutritional labeling and more robust government nutrition databases provide data showing that real milk provides 13 essential nutrients to use. making it a good or excellent source of four other vital nutrients: potassium, zinc, selenium, and iodine. These nutrients help build strong bones, maintain a healthy immune system, and maintain your central nervous system, all of which have a direct impact on athletic performance.

“As a kid, you viewed milk as the drink that helped you grow and have strong bones.” said Briana Butler, MCN, RDN, LD, a performance and sports dietitian who advises athletes. “As you get older and pay more attention to the attributes of drinks, you realize that the truth also applies to adults and athletes. Real milk is a trusted and nutritious way to repair, rehydrate, and replenish muscles and bodies. It really is an undeniable favorite of mine to step up on performance. “

As the “Original sports drink” Real milk has powered athletes for centuries and provides a natural combination of nutrients not found in formulated sports drinks. It offers benefits for fitness enthusiasts of all ages, including building muscle, maintaining strong bones, and supporting a healthy immune system.

With 13 nutrients, real milk is not only the ultimate training fuel, it also makes your favorite recipes tastier and more nutritious. Dishes like zucchini oatmeal muffins are made in just 15 minutes and are a quick, nutritious snack that can be enjoyed on the go, crumbled over yogurt or combined with eggs for a morning power-up. You can also try rattle snake pasta, a better version of a family favorite that combines fried chicken, bell peppers, and linguine.

Visit for more information on real milk nutrition and milk-inspired meals.

Rattle noodles

Recipe courtesy of Registered Nutritionist Bri Butler and Power Portions

Total time: 15 minutes

Servings: 6

1/4 cup butter spread

2 tablespoons of all-purpose flour

3/4 cup milk (2% recommended)

1/2 cup vegetable broth

1 tablespoon of vegetable base

1/2 cup parmesan cheese, crushed

Salt to taste (optional)

Pepper to taste (optional)

1/4 cup pickled jalapeno slices

3 tablespoons of minced garlic

10 ounces cooked roast chicken, shredded

1 green pepper, sliced

1 red pepper, sliced

1 handful of fresh coriander, chopped

1 pound whole grain linguini, cooked

Melt the butter spread in a medium saucepan and then add the flour. mix well. Slowly add milk and vegetable stock and stir well.

Add vegetable broth and parmesan cheese; Heat slowly until it thickens. Add salt and pepper to taste if desired.

Add jalapenos, garlic, paprika, and fried chicken; heat thoroughly.

Serve over cooked linguini.

Zucchini oatmeal muffins

Recipe courtesy of Registered Nutritionist Bri Butler and Power Portions

Total time: 15 minutes

Servings: 12

1 zucchini

1 1/2 cups of milk (2% recommended)

3 bananas

6 pitted Deglet Noor dates

1 teaspoon vanilla extract

2 tablespoons of safflower oil

2 1/2 cups old fashioned oats

1 1/2 teaspoons of baking powder

1 1/2 teaspoons of salt

1 teaspoon of ground cinnamon

Preheat oven to 350 F.

Grate the zucchini. Wring out as much water as possible with a kitchen towel or cheesecloth. Put aside.

Mix the milk, banana, dates, vanilla and oil in a blender until smooth. Put aside.

In a large bowl, mix the oats, baking powder, salt, and cinnamon together.

Combine the milk mixture, zucchini, and oat mixture until everything is well mixed. Pour into a 12 coated muffin pan.

Cook for 30 minutes or until golden brown.

Tips: Combine muffins (counts as one grain) with eggs and unsweetened nut butters for a balanced meal. Crumble over plain yogurt for parfait twist.

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