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Recipes with Whole Wheat Pasta

6 Best Gluten-Free Flour Alternatives, According to Dietitians



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If you step into a time machine and travel back to the early 2000s, you will find that the supermarket is not a very friendly place for those who avoid gluten, a protein naturally found in wheat, barley, and rye. But it’s different now.

Today you can walk down (or scroll down!) Just about any aisle to bake food and find tons of packages filled with everything from ground coconuts to powdered almonds. These flour alternatives can easily be used in place of all-purpose or whole wheat flour to make pizza crusts, cookies, brownies, bread, and more, says Julie Upton, RD, co-founder of Appetite for Health, a dieting practice and nutrition communications company.

That’s good news for the estimated 2 million people in the US living with celiac disease, an autoimmune disease that is caused by eating foods that contain gluten and that damages the small intestine. The hard part? Wade through the myriad of possibilities. To make matters easier, and in honor of Celiac Awareness Month in May, Upton and Katherine Brooking, co-founders of Appetite for Health, RD took us through their favorite flour alternatives. Rank those that are packed with fiber and vegetable protein top on their list.

“While one flour is no more or less healthy than another, most Americans don’t get enough of these nutrients, and flour alternatives offer a unique way to consume them,” Brooking says of her ranking system.

Check out the top deals below so you know exactly what to buy (virtual or in person!) On your next trip to the grocery store. After that, don’t miss out on the 7 Healthiest Foods You Should Eat Now!

Per 2 tbsp serving: 65 calories, 0.5 g fat, 0 g saturated fat, 0 mg sodium, 13.5 g carbohydrates, 1 g fiber, 0.5 g sugar, 2 g protein

Teff comes from a gluten-free (GF) ancient grain that originated in North Africa. Once ground, it turns into a mild-tasting, versatile flour, explains Brooking.

While it’s a good source of calcium, iron, and fiber, baking takes a bit of brain power, notes Upton. “Many other flour alternatives can be dipped in a 1: 1 ratio in recipes based on white and wholemeal flour. You need to use about 75% less than the recipe calls for. Unless, of course, the recipe specifically calls for teff flour, “she says.

For example, if the cookies you’re making require a cup of white flour, use about ¼ cup of teff flour instead.

Arrowhead mills buckwheat flour

Per 2 tbsp serving: 46 calories, 0.6 g fat, 0 g saturated fat, 0 mg sodium, 8 g carbohydrates, 2.4 g fiber, 0 g sugar, 2 g protein

Buckwheat is naturally GF and high in B vitamins, including niacin and thiamine, which help the body use carbohydrates for energy, Brooking says. It’s also a good source of fiber, she adds.

Switching from buckwheat flour to white or whole wheat flour 1: 1 is best done in recipes that require eggs and don’t require a lot of mixing (think pancakes, waffles, and crepes – these are Brookings favorite).

“I use it to make the most amazing crepes. The texture and taste are perfect,” she says.

Bob's Red Mill natural almond flour

Per 2 tbsp serving: 80 calories, 6 g fat, 0 g saturated fat, 0 mg sodium, 3 g carbohydrates, 1 g fiber, 1 g sugar, 3 g protein

Almond flour is made by grinding blanched almonds into a fine powder. The fine texture and rich, nutty aroma of almond flour make it an ideal substitute for “regular” flour in cakes, pie crusts and other baked goods, notes Upton. The flour also contains several nutritional benefits.

“It’s naturally low-carb, gluten-free, and a great source of magnesium, vitamin E, and heart-healthy omega-3 unsaturated fats,” says Brooking.

Speaking of magnesium, be sure to check out the 28 best foods for magnesium.

Anthony chickpea flour

Per 2 tbsp serving: 60 calories, 2 g fat, 0 g saturated fat, 20 mg sodium, 17 g carbohydrates, 3 g fiber, 3 g sugar, 3.5 g protein

“Chickpea flour, also known as chickpea flour, is naturally gluten-free and consists of finely ground chickpeas,” says Brooking. “While buying pre-made is the easiest way to enjoy it, it’s also easy to make at home. Just toss dried chickpeas in a blender and use a fine flour setting to pulverize the beans,” she adds.

Upton and Brooking recommend using the flour in cakes or flatbreads to add fiber, protein, iron, and potassium.

Anthony's coconut flour

Per 2 tbsp serving: 60 calories, 2 g fat, 2 g saturated at, 10 mg sodium, 8 g carbohydrates, 6 g fiber, 2 g sugar, 2 g protein

Naturally sweet, with a rich taste and dense texture, coconut flour is great for baking cookies, bread, cakes and waffles, says Brooking.

“It’s delicious and works well in a lot of recipes,” she adds. Plus, it’s low in carbohydrates. “This product has only 4 grams of net carbohydrates. This number is calculated by subtracting the fiber in a product from the carbohydrates, so it’s ideal for a keto or paleo diet,” says Brooking.

Bob's Red Mill Amaranth Flour

Per 2 tbsp serving: 70 calories, 2 g fat, 0 g saturated fat, 0 mg sodium, 25 g carbohydrates, 4 g fiber, 1 g sugar, 5 g protein

Once ground, GF Amaranth, of course, makes an earthy flour with a nutty flavor that makes a great addition to bread, pancakes, and more, says Brooking. Aside from being a good source of fiber and protein, it’s especially rich in the amino acid lysine, which is missing from many grains, she says. “It helps the body make proteins to break down food and perform a myriad of other functions.”

For more information, check out the 48 best gluten-free recipes of all time!

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try



When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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Recipes with Whole Wheat Pasta

Muscle Maker (GRIL) falls 4.59% to Close at $1.04 on September 16



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GRIL – market data & news


Muscle Maker Inc (NASDAQ: GRIL), a Burleson, Texas company, closed at $ 1.04 on Thursday after losing $ 0.05 (4.59%) on a volume of 205,621 shares. The stock ranged from a high of $ 1.08 to a low of $ 1.01, while Muscle Maker’s market cap is now at $ 18,429,179.

About Muscle Maker Inc

Founded in 1995 in Colonia, New Jersey, Muscle Maker Grill offers high quality, great tasting food freshly prepared using proprietary recipes. The menu, created with the guest’s health in mind, is lean and protein-based. It features natural chicken, grass-fed steak, lean turkey, whole wheat pasta, wraps, bowls, and more. It also offers a wide variety of fruit smoothies in a variety of flavors, protein shakes, and nutritional supplements.

Visit Muscle Maker Inc’s profile for more information.

Via the Nasdaq Stock Exchange

The Nasdaq Stock Market is a leading global provider of trading data and services, as well as the listing of stocks and options. Nasdaq is the world’s leading exchange for option volumes and is home to the five largest US companies – Apple, Microsoft, Amazon, Alphabet and Facebook.

For more information about Muscle Maker Inc and to keep up with the latest updates from the company, please visit the company profile page here: Profile of Muscle Maker Inc. For more news on the financial markets, visit Equities News. Also, don’t forget to sign up for the Daily Fix to get the best stories in your inbox 5 days a week.

Sources: The chart is provided by TradingView based on 15 minute delayed prices. All other data will be made available by IEX Cloud starting at 8:05 p.m. ET on the day of publication.

DISCLOSURE: The views and opinions expressed in this article are those of the authors and do not reflect the views of Readers should not regard statements made by the author as formal recommendations and should consult their financial advisor before making any investment decisions. To read our full disclosure, please go to:

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Recipes with Whole Wheat Pasta

High in Whole Grains, Free of Top Allergens



For years I struggled to find the perfect dairy-free breakfast bars. They have to be hearty, but with a delicate texture. Simple, healthy ingredients are a must for the taste to be like homemade. And they mustn’t contain too much sugar. Fortunately, all of my wishes were granted the day I tried Enjoy Life Breakfast Ovals. These oaty, filling snacks are my favorite morning take away snacks. Here’s why …

This post is sponsored by Enjoy Life Foods, but we only share honest opinions and experiences. The photos are from Hannah Kaminsky.

Enjoy Life Breakfast Ovals are rich in whole grains but free from top allergens

Aside from the unique shape, which is really very clever, there are a few things that set these breakfast bars apart from other brands.

full grain

Every Enjoy Life Breakfast Oval has at least 20 grams of whole grain products (the Apple Cinnamon The flavor shown above contains 21 grams!). Their hearty recipe includes three types of oats: oatmeal, quick oatmeal, and oatmeal (plus pure oatmeal). And they use two of my favorite whole wheat gluten-free flours, sorghum flour and buckwheat flour.

School safe

Peanut and tree nut free guidelines in schools can seem difficult, but Enjoy Life Breakfast Ovals are an easy solution. They are gluten free and made without the 14 top allergens, including milk, eggs, nuts, peanuts, and soy. So they can meet the nutritional needs of your child and their classmates! Your little ones will enjoy them as a takeaway breakfast, a snack at school, or even on field trips that run short on safe food.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

New packaging

The cheerful redesign of the Enjoy Life Breakfast Ovals will make you smile. It is child friendly, but we also find it lovingly adorable! You might see some of their previous packages on the shelves for a while, but the new look is hitting the market. It’s still grounded with the company’s signature allergy-friendly teal, but now has cheerful art to brighten your day. Serious! Don’t tell me that the corners of your mouth don’t turn up a little when you look at these boxes.

Less sugar, of course

Since I have a sweet tooth, I try to pay attention to added sugar and reduce it in sensible places. Enjoy Life Breakfast Ovals are simply sweetened with brown sugar and dates and contain no sugar substitutes. However, they have less added sugar than any competitor breakfast bar I’ve tried, and they have a balanced diet that will keep my body and brain energized.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Great taste

I’m dairy-free, non-gluten-free, nut-free, peanut-free, soy-free, etc. I don’t have any dietary restrictions that would justify top allergen-free. But Enjoy Life Breakfast are oval my favorite breakfast bars – hands down. Hannah, our Go Dairy Free employee for 15 years, is vegan without limits. And she agrees – these handy snacks are delicious! Hannah’s top voice is for them Banana with chocolate chips, because the touch of cinnamon gives warmth, sweetness and complexity. “It’s a healthy pleasure that doesn’t taste like compromise or sacrifice.”

Travel-ready texture

The original formula of the Enjoy Life Breakfast Ovals was a little brittle. But since then they have mastered baking to make every bite both soft and cohesive. They’re tender and slightly chewy, but more cake-like than cookie-like. And each oval is individually wrapped, for breakfast anywhere and anytime. I often pack Maple fig, since his my favorite taste the first in the morning.

The BEST breakfast bars - Enjoy Life Breakfast Ovals are rich in whole grains, but free from top allergens - gluten-free, dairy-free, egg-free, nut-free, soy-free, school-safe!

Where to buy Enjoy Life Breakfast Ovals

These delicious breakfast bars are available at Sprouts, Winn Dixie, Albertsons, Wegmans, Shoprite, Meijer, and other major retailers in the United States store locator for a store near you. Or order directly! You can buy all varieties online at Genieß They ship to customers in the United States

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