Your brain is the most complex organ in your body. It consists of more than 100 billion specialized brain cells that command everything you do, think, sense and say.
Fibre is an all-star nutrient found in whole grains, vegetables, fruit, nuts and beans (legumes). It is that part of plant foods that moves through your body undigested. It may be linked to a lower risk of many diseases, including heart disease, diabetes and obesity.
Type 2 diabetes is a chronic, often debilitating and sometimes fatal disease in which the pancreas does not produce enough insulin, or your body does not properly use the insulin it makes.
If you’re going to make a pasta meal, why not make one that’s loaded with superstar ingredients. What do I consider a superstar ingredient?
Would you like to reduce your risk of heart disease? The American Heart Association has come up with “Life’s Simple Seven.” It’s a list of seven simple goals you can set for yourself in order to reduce your risk of heart disease.
The American Institute of Cancer Research is committed to the prevention of cancer. They fund research, analyze data and produce recommendations, all with the same goal in mind – to save lives.
What are the benefits of following a vegetarian diet – a diet that doesn’t include meat? There are many benefits. A healthy, well-planned vegetarian diet may be linked to a lower risk of heart disease, cancer, obesity and diabetes.
Do you regularly buy “multigrain” products? Do you consider them a healthier choice? Here is what you need to know.
Do you regularly eat garlic? If not, you should. Not only does it add great taste and aroma to food, it also comes with many valuable health benefits.
Do onions have a regular spot in your eating plan? If not, they should.