Whole grains are good for health and deserve to be a priority in our diets. Are some whole grains, however, better for you than others? In a study from the University of Copenhagen in Denmark, the glycemic index of whole grain pasta was compared to the glycemic index of whole grain bread.[1]
We know that whole grains are good for you, but just how important are they to your overall nutrient intake? Researchers from Louisiana State University wanted to know just that. They used data from the National Health and Nutrition Examination Survey which included over 13,000 adult men and women.[1]
More than 9 million Canadians are living with diabetes or prediabetes (higher than normal blood sugar levels).[1] The majority suffer from type 2 diabetes which occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin that is produced.
Whole grains, including whole grain pasta, are an important source of antioxidants in the diet.[1] The National Institute of Health defines antioxidants as “substances that may protect your cells against the effects of free radicals.”[2] We all have free radicals in our bodies. What is a free radical?
Have you ever gone on a fad diet to lose weight? Here is what I’ve learned about them. They don’t work. Why? They’re not sustainable. You might be able to follow them in the short term, but definitely not the long term. They’re not enjoyable. They’re too restrictive. They’re difficult to follow. In many cases they cut out major food groups like grains or dairy. These are foods that are essential to good health and key to the prevention of disease. These foods also make eating more fun!
Although we don’t talk about it much, going to the bathroom is supposed to be an enjoyable experience. Sometimes, however, it’s not. 
